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TUC rosemary cracker Calories

Savory rosemary-flavored cracker

CALORIES

485kcal

72high

POTASSIUM

140mg

FIBER

3.1g

TUC rosemary cracker Nutrition Facts

Selected: 100 g

485

KCAL / 100G

Carbs

66.5g

· 55%

Protein

7.2g

· 6%

Fat

20.8g

· 39%

Fiber

3.1g

TUC rosemary cracker Vitamins & Minerals

Vitamins

0.32mg · 27% DV

3.4mg · 21% DV

Folate

48µg · 12% DV

Vitamin E

1.8mg · 12% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

TUC rosemary cracker Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is TUC rosemary cracker Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does TUC rosemary cracker Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is TUC rosemary cracker Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

TUC rosemary cracker Fat Profile

SATURATED

2.4g

MONOUNSATURATED

8.1g

POLYUNSATURATED

5.8g

⚖️

Omega 6:3 ratio 70:1

Above the ideal 4:1 (70:1).

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TUC rosemary cracker — Frequently Asked Questions

How many calories are in TUC rosemary crackers?

TUC rosemary crackers provide 485 calories per 100 g. They contain 20.8 g of fat and 66.5 g of carbohydrates per 100 g.

Are TUC rosemary crackers suitable for a vegan diet?

Yes, TUC rosemary crackers are compatible with vegan, vegetarian, omnivore, and flexitarian diets. They contain gluten and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.