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TUC rosemary cracker Calories
Savory rosemary-flavored cracker
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of TUC rosemary cracker (30 g) has 146 calories. That works out to 485 calories per 100 g. It contains 20 g of carbs, 2.2 g of protein, 6.2 g of fat and 0.9 g of fiber. Its 5.4 µg of Selenium covers 10% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
TUC rosemary cracker Nutrition Facts
Selected: 1 serving (medium) · 30 g
146
KCAL / 30G
Carbs
20g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.2g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 6% · Fat 39%
TUC rosemary cracker nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 0.72 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of TUC rosemary cracker?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 146 kcal |
| 1 piece (mini) | 4 g | 19 kcal |
| 5 piece (small) | 20 g | 97 kcal |
| 10 piece (large) | 40 g | 194 kcal |
| ½ pack (half) | 50 g | 243 kcal |
| 100 g | 100 g | 485 kcal |
| 1 pack (whole) | 100 g | 485 kcal |
Calculated from 485 calories per 100 g.
Frequently Asked Questions About TUC rosemary cracker
What is TUC rosemary cracker made of?
TUC rosemary cracker is a savory wheat cracker seasoned with rosemary. Flour, vegetable oil and seasoning form the basics, while the exact recipe can vary by market. For a particular ingredient or allergy concern, use the ingredient list on your pack.
What goes well with TUC rosemary cracker?
TUC rosemary cracker pairs well with cheese, dips and olives. Its herby flavor also works alongside soup or a savory snack board, where the cracker adds a crisp contrast to softer foods.
How do you keep TUC rosemary cracker crisp after opening?
Store TUC rosemary cracker in an airtight container in a cool, dry place after opening. Keeping moisture out helps preserve its crunch; avoid leaving the opened packet exposed on a counter.
Is TUC rosemary cracker sweet or savory?
TUC rosemary cracker is savory, not sweet. Its rosemary seasoning gives it an aromatic, herby taste, so it is better suited to cheese, dips and other savory pairings than to desserts.
Can TUC rosemary cracker be used as breadcrumbs?
Yes, crush TUC rosemary cracker and use the crumbs for a savory coating or recipe base. The rosemary flavor will carry into the dish, making the crumbs especially suited to vegetables, cheese or chicken.
Can you eat TUC rosemary cracker with soup?
Yes, TUC rosemary cracker can be served with soup as a crisp side. Add it just before eating if you want it to stay crunchy, since it softens when left in liquid.
Is TUC rosemary cracker baked or fried?
TUC rosemary cracker is a baked cracker. Its crisp texture makes it ready to eat straight from the packet, so there is no need to fry or cook it before serving.
Can TUC rosemary cracker be warmed in the oven?
Yes, you can briefly warm TUC rosemary cracker, but it is usually eaten as packaged. Watch it closely if heating: a cracker can burn quickly, and too much heat may make its rosemary flavor overpowering.
Is TUC rosemary cracker a healthy snack?
TUC rosemary cracker is a convenient savory snack, but it is not especially filling on its own. Pairing it with cheese or another protein-containing food can make a more substantial snack than eating the crackers alone.
Can TUC rosemary cracker replace bread?
TUC rosemary cracker is not a direct bread substitute: it is crisp, individually portioned and not suited to uses such as making a sandwich. It can, however, serve as a crunchy accompaniment to soup or a cheese plate.
TUC rosemary cracker Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.02mg · 6% DV
Vitamin E
0.54mg · 4% DV
Folate
14.4µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
42mg · 1% DV
TUC rosemary cracker Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TUC rosemary cracker
To burn the 146 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TUC rosemary cracker?
TUC rosemary cracker is a packaged savoury cracker seasoned with rosemary. It is thin and crisp, with a salty, herby flavour that works as a quick snack or as part of a sharing spread.
Enjoy it on its own, or pair it with cheese, olives, hummus or a bowl of soup. Its nutrition is led by carbohydrates and fat, and it provides 485 kcal per 100 g, so a modest handful is a sensible portion if you are keeping an eye on energy intake. Add fresh vegetables for a more balanced snack.
How Nutritious Is TUC rosemary cracker?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TUC rosemary cracker Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TUC rosemary cracker Contain Allergens?
Contains these allergens:
Which Diets Is TUC rosemary cracker Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TUC rosemary cracker Fat Profile
SATURATED
0.72g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.74g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.