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TUC Cracker Classico Calories
Savory packaged cracker made with refined flour
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of TUC Cracker Classico (31 g) has 45 calories. That works out to 144 calories per 100 g. It contains 5.6 g of carbs, 0.6 g of protein, 2.2 g of fat and 0.3 g of fiber. Its 0.1 mg of B1 covers 12% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
TUC Cracker Classico Nutrition Facts
Selected: 1 pack (mini) · 31 g
45
KCAL / 31G
Carbs
5.6g
· 2% DV
Protein
0.6g
· 1% DV
Fat
2.2g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 5% · Fat 45%
TUC Cracker Classico nutrition facts table · 1 pack (mini) (31 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 45 kcal | |
| Total fat | 2.2 g | 3% |
| Saturated fat | 0.74 g | 4% |
| Trans fat | 0.03 g | |
| Sodium | 279 mg | 12% |
| Total carbohydrate | 5.6 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of TUC Cracker Classico?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 31 g | 45 kcal |
| 1 piece (small) | 6 g | 9 kcal |
| 3 piece (medium) | 18 g | 26 kcal |
| 1 serving (small) | 25 g | 36 kcal |
| 5 piece (large) | 30 g | 43 kcal |
| 1 serving (medium) | 31 g | 45 kcal |
| 1 cup (whole) | 40 g | 58 kcal |
| 1 serving (large) | 50 g | 72 kcal |
| 100 g | 100 g | 144 kcal |
Calculated from 144 calories per 100 g.
Frequently Asked Questions About TUC Cracker Classico
What is TUC Cracker Classico made of?
TUC Cracker Classico is a savoury packaged cracker made with refined flour; recipes commonly include vegetable oil, salt and raising agents. It is an ultra-processed food, and ingredients can vary by market, so the packet gives the exact local formulation.
Is TUC Cracker Classico baked or fried?
TUC Cracker Classico is baked. Baking gives the cracker its crisp texture, making it convenient to eat plain or use as a base for toppings.
What does TUC Cracker Classico taste like?
TUC Cracker Classico has a salty, savoury flavour and a crisp, slightly flaky texture. Its mild taste works both on its own and with toppings such as cheese or dips.
What can you eat with TUC Cracker Classico?
TUC Cracker Classico pairs well with cheese, hummus, dips and sliced vegetables. Add toppings shortly before serving so the crackers stay crisp rather than softening from moisture.
How do you make an easy appetiser with TUC Cracker Classico?
Top TUC Cracker Classico with cream cheese or hummus, then add cucumber, tomato or olives for a quick appetiser. Assemble it just before serving to keep the cracker crunchy.
How should you store TUC Cracker Classico after opening?
Store TUC Cracker Classico in a tightly sealed packet or airtight container in a cool, dry place. Moisture quickly softens crackers, so avoid leaving the opened pack exposed and follow the date printed on it.
Is TUC Cracker Classico a healthy everyday snack?
TUC Cracker Classico can be an occasional snack, but it is an ultra-processed cracker made with refined flour and is not an ideal everyday staple. Pairing a small serving with fruit or a protein-rich food makes for a more balanced snack.
Can TUC Cracker Classico be used instead of bread?
TUC Cracker Classico can stand in for bread as a crisp base for cheese, spreads or toppings, but it does not work like bread for sandwiches. Its small, brittle crackers are better suited to open-faced snacks.
Can people with diabetes eat TUC Cracker Classico?
People with diabetes may be able to include TUC Cracker Classico, but its refined-flour base can affect blood glucose. A doctor or dietitian can help fit it into an individual meal plan and advise on suitable portions.
Does TUC Cracker Classico go stale after opening?
Yes, TUC Cracker Classico can lose its crunch when exposed to air and moisture. Seal the packet promptly after serving; if the crackers have softened, warming them briefly in an oven may restore some crispness, but discard any that smell or taste off.
TUC Cracker Classico Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.49mg · 9% DV
Folate
26.35µg · 7% DV
Vitamin E
0.5mg · 3% DV
Minerals
Sodium
279mg · 12% DV
Selenium
5.58µg · 10% DV
Manganese
0.11mg · 5% DV
Iron
0.81mg · 5% DV
Potassium ⭐
37mg · 1% DV
TUC Cracker Classico Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TUC Cracker Classico
To burn the 45 calories in 1 pack (mini) (31 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TUC Cracker Classico?
TUC Cracker Classico is a packaged savoury cracker made with refined flour. It is thin, crisp and mildly salty, designed to be eaten straight from the packet as a quick snack. It works alongside tea or coffee, and can also be served with cheese, dips or sliced vegetables; in many places, crackers like these are kept on hand for lunchboxes and casual gatherings. Its nutritional character is mainly carbohydrate and fat, with relatively little fibre or protein. For a more filling snack, pair a few crackers with cheese, hummus or another protein-rich topping rather than relying on them alone.
How Nutritious Is TUC Cracker Classico?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TUC Cracker Classico Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TUC Cracker Classico Contain Allergens?
Contains these allergens:
Which Diets Is TUC Cracker Classico Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TUC Cracker Classico Fat Profile
SATURATED
0.74g
MONOUNSATURATED
2.82g
POLYUNSATURATED
1.67g
Omega 6:3 ratio 80.5:1
Above the ideal 4:1 (80.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.