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TUC Cracker Classico Calories

Savory packaged cracker made with refined flour

CALORIES

144kcal

72high

POTASSIUM

120mg

FIBER

TUC Cracker Classico Nutrition Facts

Selected: 100 g

144

KCAL / 100G

Carbs

18g

· 50%

Protein

· 6%

Fat

· 44%

Fiber

TUC Cracker Classico Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.8mg · 30% DV

Folate

85µg · 21% DV

Vitamin E

1.6mg · 11% DV

Minerals

Sodium

900mg · 39% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

TUC Cracker Classico Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is TUC Cracker Classico Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does TUC Cracker Classico Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is TUC Cracker Classico Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

TUC Cracker Classico Fat Profile

SATURATED

2.4g

MONOUNSATURATED

9.1g

POLYUNSATURATED

5.4g

⚖️

Omega 6:3 ratio 65:1

Above the ideal 4:1 (65:1).

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Air-fried French fries

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Thin crust mixed pizza

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McDonald's medium French fries

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TUC Cracker Classico — Frequently Asked Questions

How many calories are in TUC Cracker Classico?

TUC Cracker Classico contains 144 calories per 100 g. Per 100 g, it also provides 18 g of carbohydrates, 7 g of fat, and 2 g of protein.

Is TUC Cracker Classico gluten-free and suitable for a vegetarian diet?

No, TUC Cracker Classico contains gluten, so it is not suitable for a gluten-free diet. It is compatible with vegetarian, omnivore, and flexitarian diets, but it is an ultra-processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.