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Tuc Bake Rolls tomato olive crackers Calories

Baked crunchy crackers with tomato and olive flavor

CALORIES

470kcal

72high

POTASSIUM

170mg

FIBER

3.5g

Tuc Bake Rolls tomato olive crackers Nutrition Facts

Selected: 100 g

470

KCAL / 100G

Carbs

67g

· 58%

Protein

8.5g

· 7%

Fat

18g

· 35%

Fiber

3.5g

Tuc Bake Rolls tomato olive crackers Vitamins & Minerals

Vitamins

0.45mg · 38% DV

4.2mg · 26% DV

0.22mg · 17% DV

Folate

55µg · 14% DV

Minerals

Sodium

780mg · 34% DV

Selenium

18µg · 33% DV

Iron

3mg · 17% DV

Phosphorus

95mg · 14% DV

Tuc Bake Rolls tomato olive crackers Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Tuc Bake Rolls tomato olive crackers Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tuc Bake Rolls tomato olive crackers Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tuc Bake Rolls tomato olive crackers Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tuc Bake Rolls tomato olive crackers Fat Profile

SATURATED

2.3g

MONOUNSATURATED

8.1g

POLYUNSATURATED

4.5g

⚖️

Omega 6:3 ratio 84:1

Above the ideal 4:1 (84:1).

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Tuc Bake Rolls tomato olive crackers — Frequently Asked Questions

How many calories are in Tuc Bake Rolls tomato olive crackers?

Tuc Bake Rolls tomato olive crackers provide 470 calories per 100 g. A 100 g serving contains 67 g of carbohydrates, 18 g of fat, and 8.5 g of protein.

Are Tuc Bake Rolls tomato olive crackers gluten-free?

No, Tuc Bake Rolls tomato olive crackers contain gluten. They have a glycemic index of 72 and are classified as ultra-processed.

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Nutrition data compiled from USDA FoodData Central and scientific sources.