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Tuc Bake Rolls tomato olive crackers Calories
Baked crunchy crackers with tomato and olive flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tuc Bake Rolls tomato olive crackers (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.6 g of protein, 5.4 g of fat and 1.1 g of fiber. Its 0.1 mg of B1 covers 11% of the Daily Value. Its glycemic index is 72 (high), so it raises blood sugar quickly.
Tuc Bake Rolls tomato olive crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.6g
· 5% DV
Fat
5.4g
· 7% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Tuc Bake Rolls tomato olive crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 0.69 g | 3% |
| Trans fat | 0.02 g | |
| Sodium | 234 mg | 10% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.1 g | 4% |
| Protein | 2.6 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tuc Bake Rolls tomato olive crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 141 kcal |
| 1 piece (mini) | 3 g | 14 kcal |
| 10 piece (medium) | 30 g | 141 kcal |
| 1 pack (small) | 35 g | 165 kcal |
| 1 cup (whole) | 40 g | 188 kcal |
| 1 serving (large) | 50 g | 235 kcal |
| 1 pack (medium) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Tuc Bake Rolls tomato olive crackers
What are Tuc Bake Rolls tomato olive crackers?
Tuc Bake Rolls tomato olive crackers are crunchy, oven-baked crackers with tomato and olive flavouring. They are sold as a savoury snack and can be eaten plain, served with dips, or added to a snack plate.
Are Tuc Bake Rolls tomato olive crackers the same as croutons?
No. Tuc Bake Rolls tomato olive crackers are packaged as a ready-to-eat snack, while croutons are usually small toasted bread pieces used as a soup or salad topping. You can crumble the crackers over a salad, but their shape and intended use differ.
How do Tuc Bake Rolls tomato olive crackers taste?
Tuc Bake Rolls tomato olive crackers have a crisp texture and a savoury tomato-and-olive flavour. They are more boldly seasoned than plain crackers; the balance of tomato and olive notes can vary with the product formulation.
Can you use Tuc Bake Rolls tomato olive crackers as a soup topping?
Yes, you can crumble Tuc Bake Rolls tomato olive crackers over soup shortly before serving. Their savoury seasoning adds crunch, but they soften quickly in liquid, so add them at the table rather than leaving them in the pot.
What dips go well with Tuc Bake Rolls tomato olive crackers?
Hummus, tzatziki, whipped feta, and simple yogurt dips pair well with Tuc Bake Rolls tomato olive crackers. Serve dips on the side so the crackers stay crisp, and choose a mild dip if you want the tomato and olive flavour to stand out.
Do Tuc Bake Rolls tomato olive crackers replace bread?
Tuc Bake Rolls tomato olive crackers can accompany cheese or a dip, but they are not a close substitute for soft bread in sandwiches or meals. Their dry, crunchy texture and seasoned flavour make them better suited to snacking or serving alongside food.
How should you store Tuc Bake Rolls tomato olive crackers after opening?
After opening Tuc Bake Rolls tomato olive crackers, close the packet tightly or transfer the crackers to an airtight container. Store them somewhere cool and dry; exposure to moisture makes their crisp texture go stale.
Can you make homemade Tuc Bake Rolls tomato olive crackers?
You can make a similar snack by seasoning thin bread slices with tomato, herbs, and olive flavours, then baking them until crisp. It will not exactly reproduce Tuc Bake Rolls tomato olive crackers, whose seasoning and texture come from their specific formulation.
Are Tuc Bake Rolls tomato olive crackers good for weight loss?
Tuc Bake Rolls tomato olive crackers can fit into a weight-loss eating plan, but they are easy to keep nibbling because they are crunchy and snack-sized. Put a portion on a plate instead of eating from the packet, and pair it with a filling dip or vegetables.
Are Tuc Bake Rolls tomato olive crackers good for parties?
Yes, Tuc Bake Rolls tomato olive crackers work well on a party snack board because they are ready to serve and pair easily with dips, cheeses, and vegetables. Keep them separate from wet foods until serving so they do not lose their crunch.
Tuc Bake Rolls tomato olive crackers Vitamins & Minerals
Vitamins
B1
0.14mg · 12% DV
B3
1.26mg · 8% DV
B2
0.07mg · 5% DV
Folate
16.5µg · 4% DV
Minerals
Sodium
234mg · 10% DV
Selenium
5.4µg · 10% DV
Manganese
0.14mg · 6% DV
Iron
0.78mg · 4% DV
Potassium ⭐
51mg · 2% DV
Tuc Bake Rolls tomato olive crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tuc Bake Rolls tomato olive crackers
To burn the 141 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tuc Bake Rolls tomato olive crackers?
Tuc Bake Rolls tomato olive crackers are packaged, oven-baked crunchy crackers flavoured with tomato and olive. Their crisp texture and savoury taste make them an easy snack between meals, on a journey or alongside a casual lunch. Enjoy them on their own, or serve them with a dip, sliced vegetables or cheese; they also work well as a crunchy addition to a snack board.
They are mainly a carbohydrate-rich snack, with 67 g of carbohydrates per 100 g, so they are better treated as a small extra than as the centre of a meal. For a more satisfying snack, pair a modest portion with something fresh or protein-rich, such as vegetables and hummus or yogurt dip.
How Nutritious Is Tuc Bake Rolls tomato olive crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tuc Bake Rolls tomato olive crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tuc Bake Rolls tomato olive crackers Contain Allergens?
Contains these allergens:
Which Diets Is Tuc Bake Rolls tomato olive crackers Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tuc Bake Rolls tomato olive crackers Fat Profile
SATURATED
0.69g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.