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TUC Bake Rolls Calories
Baked crunchy snack, high in carbohydrates and sodium
CALORIES
GI
POTASSIUM
FIBER
TUC Bake Rolls Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
71g
· 66%
Protein
9g
· 8%
Fat
12g
· 26%
Fiber
3.5g
TUC Bake Rolls Vitamins & Minerals
Vitamins
B1
0.35mg · 29% DV
B3
3.8mg · 24% DV
Folate
55µg · 14% DV
B2
0.12mg · 9% DV
Minerals
Sodium
780mg · 34% DV
Selenium
18µg · 33% DV
Iron
3mg · 17% DV
Phosphorus
95mg · 14% DV
TUC Bake Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is TUC Bake Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TUC Bake Rolls Contain Allergens?
Contains these allergens:
Which Diets Is TUC Bake Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TUC Bake Rolls Fat Profile
SATURATED
1.4g
MONOUNSATURATED
4.1g
POLYUNSATURATED
3.4g
Omega 6:3 ratio 64:1
Above the ideal 4:1 (64:1).
Foods Similar to TUC Bake Rolls
TUC Bake Rolls — Frequently Asked Questions
How many calories are in TUC Bake Rolls?
TUC Bake Rolls contains 430 calories per 100 g. The same amount provides 71 g of carbohydrates, 12 g of fat, and 9 g of protein.
Are TUC Bake Rolls suitable for a diet?
Portion control is important because they provide 430 calories and 71 g of carbohydrates per 100 g. They have a glycemic index of 70 and are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.