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TUC Bake Rolls Calories
Baked crunchy snack, high in carbohydrates and sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of TUC Bake Rolls (35 g) has 151 calories. That works out to 430 calories per 100 g. It contains 24.8 g of carbs, 3.2 g of protein, 4.2 g of fat and 1.2 g of fiber. Its 6.3 µg of Selenium covers 11% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
TUC Bake Rolls Nutrition Facts
Selected: 1 pack (mini) · 35 g
151
KCAL / 35G
Carbs
24.8g
· 9% DV
Protein
3.2g
· 6% DV
Fat
4.2g
· 5% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 9% · Fat 25%
TUC Bake Rolls nutrition facts table · 1 pack (mini) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 151 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 0.49 g | 2% |
| Trans fat | 0.02 g | |
| Sodium | 273 mg | 12% |
| Total carbohydrate | 24.8 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of TUC Bake Rolls?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 35 g | 151 kcal |
| 1 cup (whole) | 25 g | 108 kcal |
| 1 ounce (whole) | 28 g | 120 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 1 serving (medium) | 50 g | 215 kcal |
| 2 cup (double) | 50 g | 215 kcal |
| 1 serving (large) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About TUC Bake Rolls
What are TUC Bake Rolls?
TUC Bake Rolls are thin, crunchy slices of baked bread sold as a packaged snack. Their airy, crisp texture sets them apart from ordinary crackers, which are usually made by shaping dough rather than slicing bread.
Are TUC Bake Rolls baked or fried?
TUC Bake Rolls are baked, not fried. Baking gives the bread slices their dry, crunchy texture.
What are TUC Bake Rolls made from?
TUC Bake Rolls are bread-based, so their main ingredients are typically cereal flour and other ingredients used to make and season bread. The exact recipe varies by flavour and market, so different packs may have different ingredient lists.
Are TUC Bake Rolls healthy?
TUC Bake Rolls can fit as an occasional snack, but they are a salty, carbohydrate-focused packaged food rather than a nutrient-dense choice. Pairing a small portion with hummus or another protein-rich dip can make a snack more satisfying.
How are TUC Bake Rolls different from croutons?
TUC Bake Rolls are packaged as a snack and are usually eaten straight from the pack, while croutons are commonly small toasted bread cubes served in salads or soups. You can still crumble Bake Rolls over a dish for a similar crunch.
What flavours do TUC Bake Rolls come in?
TUC Bake Rolls flavours vary by country and over time. Some markets sell seasoned varieties alongside plainer options, but a flavour available in one region may not be sold in another.
What can you eat with TUC Bake Rolls?
TUC Bake Rolls pair well with hummus, salsa, cheese spreads, and other dips. Serve the dip on the side to keep the rolls crunchy, or enjoy them on their own as a savoury snack.
How should you store TUC Bake Rolls after opening?
Seal the TUC Bake Rolls pack tightly and keep it in a cool, dry place after opening. Exposure to air and humidity can make the slices lose their crunch; discard them if they develop an unusual smell or appearance.
Can you use TUC Bake Rolls in soup or salad?
Yes, you can break TUC Bake Rolls over soup or salad for a crunchy topping. Add them just before serving, since contact with liquid quickly softens the baked slices.
Can you make TUC Bake Rolls at home?
You can make a similar snack by seasoning thin bread slices lightly and baking them until crisp. The result can resemble TUC Bake Rolls, though the texture and flavour will depend on the bread and seasoning you use.
TUC Bake Rolls Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.33mg · 8% DV
Folate
19.25µg · 5% DV
B2
0.04mg · 3% DV
Minerals
Sodium
273mg · 12% DV
Selenium
6.3µg · 11% DV
Manganese
0.16mg · 7% DV
Iron
0.91mg · 5% DV
Potassium ⭐
49mg · 1% DV
TUC Bake Rolls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off TUC Bake Rolls
To burn the 151 calories in 1 pack (mini) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is TUC Bake Rolls?
TUC Bake Rolls are a packaged, baked snack made from thin pieces of dough toasted until crisp. They have the dry crunch of bread crisps and are sold in different seasonings, making them an easy alternative to ordinary crackers when you want something savoury.
They’re commonly eaten straight from the pack or served with dips, cheese, or sliced vegetables; they also work as a crunchy addition to a casual snack spread. Nutritionally, they’re mainly a source of carbohydrates and can be quite salty. Each 100 g provides 71 g of carbohydrates. Pairing a modest portion with hummus or another dip and fresh vegetables makes for a more rounded snack.
How Nutritious Is TUC Bake Rolls?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is TUC Bake Rolls Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does TUC Bake Rolls Contain Allergens?
Contains these allergens:
Which Diets Is TUC Bake Rolls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
TUC Bake Rolls Fat Profile
SATURATED
0.49g
MONOUNSATURATED
1.43g
POLYUNSATURATED
1.19g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.