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Truffle omelette Calories
High protein, low carb, source of B12 and selenium
CALORIES
GI
POTASSIUM
FIBER
Truffle omelette Nutrition Facts
Selected: 100 g
185
KCAL / 100G
Carbs
2.1g
· 5%
Protein
11.8g
· 26%
Fat
14.2g
· 69%
Fiber
0.2g
Truffle omelette Vitamins & Minerals
Vitamins
Biotin
18µg · 60% DV
B12
1.15µg · 48% DV
B2
0.42mg · 32% DV
B5
1.35mg · 27% DV
Minerals
Selenium
22µg · 40% DV
Phosphorus
175mg · 25% DV
Iodine
24µg · 16% DV
Iron
2mg · 11% DV
Truffle omelette Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Truffle omelette Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle omelette Contain Allergens?
Contains these allergens:
Which Diets Is Truffle omelette Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle omelette Fat Profile
SATURATED
4.1g
MONOUNSATURATED
5.6g
POLYUNSATURATED
1.7g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Truffle omelette
Truffle omelette — Frequently Asked Questions
How many calories are in truffle omelette?
Truffle omelette contains 185 calories per 100 g. It also provides 11.8 g of protein, 2.1 g of carbohydrates, and 14.2 g of fat per 100 g.
Is truffle omelette suitable for a keto diet?
Yes, truffle omelette is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 1.
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Nutrition data compiled from USDA FoodData Central and scientific sources.