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Truffle omelette vs Protein Powder
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Truffle omelette has fewer calories; Protein Powder has more protein; Protein Powder has more fiber; Truffle omelette has a lower glycemic index.
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Truffle omelette
100 g
🥤
Protein Powder
100 g
185kcal
Calories
380kcal
11.8g
Protein
75✓g
2.1g
Carbs
8g
0.2g
Fiber
2✓g
14.2g
Fat
5g
1✓
Glycemic Index
30
0.1✓
Glycemic Load
2.4
145mg
Potassium
700✓mg
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