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●Low GI

Truffle Mushroom Cigso Calories

Traditional Turkish dish made with truffle mushrooms, assorted mushrooms, eggs, and spices, typically served as an omelette or sauté.

CALORIES

110kcal

35low

POTASSIUM

210mg

FIBER

1.6g

Truffle Mushroom Cigso Nutrition Facts

Selected: 100 g

110

KCAL / 100G

Carbs

5.2g

· 19%

Protein

6.5g

· 23%

Fat

7.1g

· 58%

Fiber

1.6g

Truffle Mushroom Cigso Vitamins & Minerals

Vitamins

B12

0.7µg · 29% DV

Biotin

8µg · 27% DV

1.1mg · 22% DV

0.23mg · 18% DV

Minerals

Selenium

11µg · 20% DV

Phosphorus

110mg · 16% DV

Zinc

1mg · 9% DV

Iron

1mg · 6% DV

Truffle Mushroom Cigso Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Truffle Mushroom Cigso Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle Mushroom Cigso Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Truffle Mushroom Cigso Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Truffle Mushroom Cigso Fat Profile

SATURATED

2.1g

MONOUNSATURATED

2.6g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Truffle Mushroom Cigso

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Truffle Mushroom Cigso — Frequently Asked Questions

How many calories are in truffle mushroom cigso?

Truffle mushroom cigso contains 110 calories per 100 g. The same amount provides 6.5 g of protein, 5.2 g of carbohydrates, and 7.1 g of fat.

Is truffle mushroom cigso low glycemic?

Yes, truffle mushroom cigso has a glycemic index of 35. It contains eggs, so it is not suitable for people with an egg allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.