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●Low GI

Truffle Gruyère Cheese Omelette Calories

Rich in protein, luxurious truffle aroma, high calcium

CALORIES

245kcal

20low

POTASSIUM

170mg

FIBER

0.1g

Truffle Gruyère Cheese Omelette Nutrition Facts

Selected: 100 g

245

KCAL / 100G

Carbs

2.2g

· 4%

Protein

14.5g

· 24%

Fat

19.2g

· 72%

Fiber

0.1g

Truffle Gruyère Cheese Omelette Vitamins & Minerals

Vitamins

Biotin

18µg · 60% DV

B12

1.2µg · 50% DV

0.38mg · 29% DV

Vitamin A

230µg · 26% DV

Minerals

Phosphorus

320mg · 46% DV

Calcium

410mg · 41% DV

Selenium

19µg · 35% DV

Iodine

30µg · 20% DV

Truffle Gruyère Cheese Omelette Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Truffle Gruyère Cheese Omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Truffle Gruyère Cheese Omelette Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Truffle Gruyère Cheese Omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Truffle Gruyère Cheese Omelette Fat Profile

SATURATED

10.8g

MONOUNSATURATED

5.6g

POLYUNSATURATED

1.1g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Truffle Gruyère Cheese Omelette

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Truffle Gruyère Cheese Omelette — Frequently Asked Questions

How many calories are in truffle Gruyère cheese omelette?

Truffle Gruyère cheese omelette contains 245 calories per 100 g. It provides 14.5 g of protein, 19.2 g of fat, and 2.2 g of carbohydrates per 100 g.

Is truffle Gruyère cheese omelette suitable for a keto diet?

Yes, it is compatible with a ketovore diet and contains 2.2 g of carbohydrates per 100 g. Its glycemic index is 20, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.