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Truffle Beef Ribs Calories
Rich, protein-dense beef ribs flavored with truffle.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Truffle Beef Ribs (250 g) has 755 calories. That works out to 302 calories per 100 g. It contains 5.3 g of carbs, 54.5 g of protein, 58 g of fat and 0.8 g of fiber. Its 5.3 µg of B12 covers 219% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Truffle Beef Ribs Nutrition Facts
Selected: 1 serving (medium) · 250 g
755
KCAL / 250G
Carbs
5.3g
· 2% DV
Protein
54.5g
· 109% DV
Fat
58g
· 74% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 29% · Fat 68%
Truffle Beef Ribs nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 755 kcal | |
| Total fat | 58 g | 74% |
| Saturated fat | 22.75 g | 114% |
| Trans fat | 2.25 g | |
| Sodium | 1075 mg | 47% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.8 g | 3% |
| Protein | 54.5 g | 109% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Truffle Beef Ribs?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 755 kcal |
| 100 g | 100 g | 302 kcal |
| 4 ounce (medium) | 113 g | 341 kcal |
| 6 ounce (large) | 170 g | 513 kcal |
| 1 piece (small) | 180 g | 544 kcal |
| 1 cup (chopped) | 180 g | 544 kcal |
| 1 serving (small) | 200 g | 604 kcal |
| 1 piece (medium) | 250 g | 755 kcal |
| 1 piece (large) | 320 g | 966 kcal |
| 1 serving (large) | 350 g | 1057 kcal |
Calculated from 302 calories per 100 g.
Frequently Asked Questions About Truffle Beef Ribs
What cut of meat is used for truffle beef ribs?
Truffle beef ribs are usually made with beef short ribs, but the exact rib section can vary by recipe or butcher. “Truffle” describes the flavoring, not a distinct cut; the ribs may be cooked bone-in and finished with truffle.
How do you make truffle beef ribs tender?
Cook truffle beef ribs slowly with some liquid in a covered pot until the connective tissue softens. A hard, fast cook can leave the meat chewy, while a gentle braise helps it become tender without losing as much moisture.
When should you add truffle to truffle beef ribs?
Add the truffle near the end of cooking or just before serving. Long exposure to heat can dull its aroma, so finish the ribs with shaved fresh truffle or a small drizzle of truffle oil rather than cooking it for hours.
Can you use truffle oil for truffle beef ribs?
Yes, truffle oil works well as a finishing flavor for truffle beef ribs. Add it gradually after cooking, since its aroma can quickly overpower the beef; fresh shaved truffle is another option for a more delicate finish.
Can you grill truffle beef ribs?
Yes, but truffle beef ribs are usually more tender if braised or slow-cooked before grilling. Grill them briefly afterward to brown the outside, then add the truffle flavor off the heat so its aroma does not fade.
What do truffle beef ribs taste like?
Truffle beef ribs combine the savory, rich flavor of beef with truffle’s earthy aroma. The truffle should complement the meat rather than overwhelm it, so a light finishing drizzle or a few shavings usually work better than a heavy amount.
Are truffle beef ribs a traditional beef rib cut?
No, truffle beef ribs are not a separate traditional cut. They are beef ribs prepared with truffle or a truffle-flavored ingredient; recipes differ in the rib section, cooking method, and whether they use fresh truffle, oil, or sauce.
What should you serve with truffle beef ribs?
Serve truffle beef ribs with creamy mashed potatoes, roasted vegetables, or a crisp salad. Their rich, earthy flavor pairs especially well with a fresh or slightly acidic side that keeps the meal from feeling too heavy.
Can you make truffle beef ribs in a slow cooker?
Yes, a slow cooker can make truffle beef ribs tender with a low, moist cooking method. Add fresh truffle or truffle oil near the end rather than at the start, so the long cooking time does not diminish its aroma.
How should you store leftover truffle beef ribs?
Store leftover truffle beef ribs in a covered container in the refrigerator for 3–4 days. Cool them promptly, and reheat only the portion you plan to eat; adding a little truffle oil after reheating can refresh the aroma.
Truffle Beef Ribs Vitamins & Minerals
Vitamins
B12
5.25µg · 219% DV
B3
11.75mg · 73% DV
B6
0.68mg · 40% DV
B5
1.55mg · 31% DV
Minerals
Zinc
13mg · 118% DV
Selenium
53µg · 96% DV
Phosphorus
435mg · 62% DV
Sodium
1075mg · 47% DV
Potassium ⭐
663mg · 20% DV
Truffle Beef Ribs Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Truffle Beef Ribs
To burn the 755 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Truffle Beef Ribs?
Truffle Beef Ribs brings the rich, meaty cut of beef ribs together with truffle’s distinctive earthy aroma. The ribs are prized for their tender meat and the deeper flavour near the bone; the truffle seasoning gives the dish an aromatic finish. It is a contemporary way of serving ribs rather than a dish tied to one specific regional tradition.
Across many English-speaking kitchens, beef ribs are served as a substantial main, often with vegetables, salad or potatoes. The meat is protein-dense, with 21.8 g of protein per 100 g, and also notably rich in fat. For a lighter plate, trim visible fat and pair the ribs with greens or roasted vegetables rather than a heavy side.
How Nutritious Is Truffle Beef Ribs?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Truffle Beef Ribs Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Truffle Beef Ribs Contain Allergens?
No known major allergens
Which Diets Is Truffle Beef Ribs Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Truffle Beef Ribs Fat Profile
SATURATED
22.75g
MONOUNSATURATED
25.5g
POLYUNSATURATED
2.38g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.