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Trotter Soup (Onion and Garlic) Calories
Rich in collagen and protein, contains immune-boosting garlic and onion.
CALORIES
GI
POTASSIUM
FIBER
Trotter Soup (Onion and Garlic) Nutrition Facts
Selected: 100 g
82
KCAL / 100G
Carbs
2.1g
· 10%
Protein
7.8g
· 38%
Fat
4.7g
· 52%
Fiber
0.3g
Trotter Soup (Onion and Garlic) Vitamins & Minerals
Vitamins
B12
0.8µg · 33% DV
B2
0.13mg · 10% DV
B5
0.5mg · 10% DV
B3
1.2mg · 8% DV
Minerals
Sodium
320mg · 14% DV
Zinc
1mg · 9% DV
Phosphorus
58mg · 8% DV
Iron
1mg · 6% DV
Trotter Soup (Onion and Garlic) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trotter Soup (Onion and Garlic) Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trotter Soup (Onion and Garlic) Contain Allergens?
No known major allergens
Which Diets Is Trotter Soup (Onion and Garlic) Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trotter Soup (Onion and Garlic) Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Trotter Soup (Onion and Garlic)
Trotter Soup (Onion and Garlic) — Frequently Asked Questions
How many calories are in onion and garlic trotter soup?
Onion and garlic trotter soup provides 82 calories per 100 g. The same serving contains 7.8 g of protein, 4.7 g of fat, and 2.1 g of carbohydrates.
Is onion and garlic trotter soup low glycemic?
Yes. It has a glycemic index of 15, making it a low-GI option. It is also gluten-free and compatible with Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.