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Tropical fruit snack Calories
A refreshing fruit mix rich in vitamin C and naturally occurring carbohydrates.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Tropical fruit snack (150 g) has 615 calories. That works out to 410 calories per 100 g. It contains 130.5 g of carbs, 61.5 g of protein, 2.3 g of fat and 1.5 g of fiber. Its 48 mg of Vitamin C covers 53% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Tropical fruit snack Nutrition Facts
Selected: 1 cup (medium) · 150 g
615
KCAL / 150G
Carbs
130.5g
· 47% DV
Protein
61.5g
· 123% DV
Fat
2.3g
· 3% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 31% · Fat 3%
Tropical fruit snack nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 615 kcal | |
| Total fat | 2.3 g | 3% |
| Saturated fat | 0.08 g | 0% |
| Trans fat | 0 g | |
| Sodium | 3 mg | 0% |
| Total carbohydrate | 130.5 g | 47% |
| Fiber | 1.5 g | 5% |
| Protein | 61.5 g | 123% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Tropical fruit snack?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 615 kcal |
| ½ cup (small) | 75 g | 308 kcal |
| 1 piece (small) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
| 1 serving (small) | 120 g | 492 kcal |
| 1 piece (medium) | 150 g | 615 kcal |
| 1 serving (medium) | 180 g | 738 kcal |
| 1.5 cup (large) | 225 g | 923 kcal |
| 1 serving (large) | 250 g | 1025 kcal |
| 1 bottle (large) | 300 g | 1230 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Tropical fruit snack
What fruits are usually in a tropical fruit snack?
A tropical fruit snack may include mango, pineapple, papaya, banana, or guava, but there is no fixed recipe. Fresh mixes and dried mixes differ, so the fruit list depends on how the snack is prepared or what the particular product contains.
How do you make a tropical fruit snack at home?
To make a tropical fruit snack, wash and prepare ripe fruit, then cut it into bite-size pieces. Combine fruits such as mango, pineapple, and papaya. For a minimally processed version, serve the fruit plain rather than adding syrup, candy coating, or sweetened sauce.
Is a tropical fruit snack made with fresh or dried fruit?
A tropical fruit snack can be made with either fresh or dried fruit. Fresh pieces are juicy and need prompt refrigeration, while dried pieces are chewier and more concentrated in flavor. The name alone does not specify which kind you have.
How should you store a fresh tropical fruit snack?
Keep a fresh tropical fruit snack in a covered container in the refrigerator and eat it promptly. Discard it if the pieces become unusually slippery, mushy, or unpleasant-smelling. A dried version should instead be kept sealed in a cool, dry place.
Can you freeze a tropical fruit snack?
Yes, you can freeze a fresh tropical fruit snack, although thawed pieces may turn soft and release liquid. Freeze the pieces separately on a tray before transferring them to a sealed container. Use thawed fruit in yogurt or a smoothie rather than expecting a crisp texture.
Do you need to wash fruit for a tropical fruit snack if you peel it?
Yes, wash fruit for a tropical fruit snack even if you plan to peel it. Rinse the whole fruit under running water before cutting, then use a clean knife and board so dirt on the skin is not carried onto the edible flesh.
Can you make a tropical fruit snack without added sugar?
Yes, a homemade tropical fruit snack needs no added sugar when the fruit is ripe. Mango, banana, and pineapple can provide plenty of sweetness on their own. Add lime juice for a sharper taste instead of sweetened syrup or a sugary dip.
What can you serve with a tropical fruit snack?
A tropical fruit snack pairs well with plain yogurt, cottage cheese, or a small handful of nuts. These options add creaminess or crunch and make the fruit easy to serve as breakfast or an afternoon snack without covering up its flavor.
Does a tropical fruit snack raise blood sugar?
Yes, a tropical fruit snack can raise blood sugar because fruit contains natural sugars and carbohydrates. The effect varies with the portion and the person; pairing fruit with plain yogurt or nuts can make the snack more substantial than eating a large bowl of fruit alone.
How can you keep a tropical fruit snack from turning brown?
To slow browning in a fresh tropical fruit snack, toss browning-prone pieces such as banana with a little lemon or lime juice and cover the container. Keep the fruit chilled and cut it close to serving time; pineapple and mango usually brown less noticeably.
Tropical fruit snack Vitamins & Minerals
Vitamins
Vitamin C
48mg · 53% DV
Folate
37.5µg · 9% DV
B6
0.14mg · 8% DV
Vitamin E
0.9mg · 6% DV
Minerals
Copper
0.12mg · 13% DV
Potassium ⭐
255mg · 8% DV
Manganese
0.12mg · 5% DV
Magnesium
18mg · 4% DV
Sodium
3mg · 0% DV
Tropical fruit snack Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tropical fruit snack
To burn the 615 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tropical fruit snack?
Tropical fruit snack is a convenient fruit-based bite made with tropical fruits; the particular fruits and whether they are fresh or dried can vary by product. It tends to bring a bright, fruity sweetness and is easy to eat on its own when you want something between meals. The mix supplies naturally occurring carbohydrates and vitamin C.
It can be enjoyed as a portable snack, added to breakfast porridge or yogurt, or served alongside other small bites. There is no single serving tradition across the many places where English is spoken, so it fits easily into everyday routines. Pair it with plain yogurt or a handful of nuts for a more filling snack, and check the package if you are choosing a product with added sugar.
How Nutritious Is Tropical fruit snack?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tropical fruit snack Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tropical fruit snack Contain Allergens?
No known major allergens
Which Diets Is Tropical fruit snack Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tropical fruit snack Fat Profile
SATURATED
0.08g
MONOUNSATURATED
0.08g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.