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Triple lettuce burger Calories
Triple-patty lettuce burger with high protein
CALORIES
GI
POTASSIUM
FIBER
Triple lettuce burger Nutrition Facts
Selected: 100 g
255
KCAL / 100G
Carbs
18.4g
· 29%
Protein
15.8g
· 25%
Fat
13.2g
· 46%
Fiber
1.3g
Triple lettuce burger Vitamins & Minerals
Vitamins
B12
1.15µg · 48% DV
B3
4.2mg · 26% DV
B6
0.24mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Zinc
3mg · 27% DV
Phosphorus
175mg · 25% DV
Sodium
430mg · 19% DV
Triple lettuce burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Triple lettuce burger Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple lettuce burger Contain Allergens?
Contains these allergens:
Which Diets Is Triple lettuce burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple lettuce burger Fat Profile
SATURATED
4.7g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.