Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍔
Triple Big Mac Calories
Large triple-patty burger with cheese and special sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Triple Big Mac (400 g) has 1068 calories. That works out to 267 calories per 100 g. It contains 76 g of carbs, 52.4 g of protein, 61.6 g of fat and 6.4 g of fiber. Its 5.8 µg of B12 covers 242% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Triple Big Mac Nutrition Facts
Selected: 1 piece (whole) · 400 g
1068
KCAL / 400G
Carbs
76g
· 28% DV
Protein
52.4g
· 105% DV
Fat
61.6g
· 79% DV
Fiber
6.4g
· 23% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 20% · Fat 52%
Triple Big Mac nutrition facts table · 1 piece (whole) (400 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 1068 kcal | |
| Total fat | 61.6 g | 79% |
| Saturated fat | 24 g | 120% |
| Trans fat | 2 g | |
| Sodium | 1880 mg | 82% |
| Total carbohydrate | 76 g | 28% |
| Fiber | 6.4 g | 23% |
| Protein | 52.4 g | 105% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Triple Big Mac?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 400 g | 1068 kcal |
| 1 ounce (small) | 28.4 g | 76 kcal |
| 100 g | 100 g | 267 kcal |
| 1 piece (quarter) | 100 g | 267 kcal |
| 1 piece (half) | 200 g | 534 kcal |
| 1 serving (medium) | 400 g | 1068 kcal |
| 1 serving (large) | 520 g | 1388 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Triple Big Mac
What comes in a Triple Big Mac?
A Triple Big Mac typically has three beef patties, cheese, lettuce, pickles, onions and Big Mac sauce in a sesame-seed bun. Exact ingredients and assembly can vary by country or by the version currently offered.
How many patties are in a Triple Big Mac?
A Triple Big Mac has three beef patties. That extra patty is what distinguishes it from the standard Big Mac, which is made with two; the Triple keeps the familiar Big Mac-style sauce and toppings.
How is a Triple Big Mac different from a regular Big Mac?
A Triple Big Mac has three beef patties instead of the regular Big Mac’s two. It generally keeps the same signature sauce, cheese and other familiar toppings, so the main difference is the extra layer of beef.
Does the Triple Big Mac use the same sauce as a Big Mac?
Yes, the Triple Big Mac typically uses Big Mac sauce. McDonald’s does not publish the full proprietary recipe; the sauce is commonly described as creamy and tangy, with pickle and seasoning notes, and formulations may vary between markets.
Is the Triple Big Mac available everywhere?
No, the Triple Big Mac is not a permanent menu item in every country or restaurant. It may appear as a limited-time offering in some markets, so availability depends on the local McDonald’s menu.
Can you make a Triple Big Mac at home?
Yes. Cook three thin beef patties, then layer them in a sesame bun with cheese, lettuce, pickles, onion and a Big Mac-style sauce. Thin patties and even layers make the homemade burger easier to stack and eat.
What is the difference between a Triple Big Mac and a Double Big Mac?
The Triple Big Mac has three beef patties, while the Double Big Mac has four. Both use the Big Mac style of bun, sauce and toppings, but the Double has one more patty than the Triple.
Can you customize a Triple Big Mac?
Often, you can request changes such as leaving off the pickles, onions or sauce, but available customizations vary by restaurant and ordering platform. Changes to the patty count or the burger’s bun structure may not be offered.
Why is a Triple Big Mac hard to eat neatly?
The Triple Big Mac is tall because it stacks three patties with its other fillings, so the layers can shift as you bite. Keeping it partly wrapped, holding it with both hands and taking smaller bites can help.
Does a Triple Big Mac reheat well?
A Triple Big Mac can be reheated, but it usually does not keep its original texture: the bun may soften and the lettuce can wilt. For a better result, separate the cold toppings and warm the patty and bun before reassembling.
Triple Big Mac Vitamins & Minerals
Vitamins
B12
5.8µg · 242% DV
B3
15.2mg · 95% DV
Biotin
24µg · 80% DV
B2
0.72mg · 55% DV
Minerals
Selenium
72µg · 131% DV
Phosphorus
740mg · 106% DV
Zinc
11mg · 100% DV
Sodium
1880mg · 82% DV
Potassium ⭐
940mg · 28% DV
Triple Big Mac Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triple Big Mac
To burn the 1068 calories in 1 piece (whole) (400 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triple Big Mac?
Triple Big Mac is a substantial fast-food burger built with three beef patties, cheese, lettuce, pickles, onion and Big Mac sauce in a sesame-seed bun. It takes the familiar Big Mac combination and adds another layer of beef.
The soft bun and creamy, tangy sauce balance the savoury patties and sharp pickles. It is commonly eaten as a filling lunch or dinner, often with fries and a soft drink; a side salad makes a fresher pairing. With 13.1 g of protein per 100 g, it provides plenty of substance, though it is also rich in fat and relatively low in fibre. If you want a lighter meal, skip the fries or share the burger.
How Nutritious Is Triple Big Mac?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triple Big Mac Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triple Big Mac Contain Allergens?
Contains these allergens:
Which Diets Is Triple Big Mac Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triple Big Mac Fat Profile
SATURATED
24g
MONOUNSATURATED
24.8g
POLYUNSATURATED
7.2g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
Compare Triple Big Mac
Foods Similar to Triple Big Mac
Have another question about Triple Big Mac?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.