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Tripe soup with yogurt Calories
Source of protein and calcium, contains probiotics, traditional soup
CALORIES
GI
POTASSIUM
FIBER
Tripe soup with yogurt Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
3.2g
· 21%
Protein
5.2g
· 33%
Fat
3.2g
· 46%
Fiber
0.1g
Tripe soup with yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.16mg · 12% DV
B3
1.1mg · 7% DV
B5
0.35mg · 7% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Calcium
60mg · 6% DV
Tripe soup with yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tripe soup with yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tripe soup with yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Tripe soup with yogurt Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tripe soup with yogurt Fat Profile
SATURATED
1.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Tripe soup with yogurt
Tripe soup with yogurt — Frequently Asked Questions
How many calories are in yogurt tripe soup?
Yogurt tripe soup contains 65 calories per 100 g. It provides 5.2 g of protein, 3.2 g of carbohydrates, and 3.2 g of fat per 100 g.
Is yogurt tripe soup low glycemic?
Yes. Yogurt tripe soup has a glycemic index of 35, which is considered low. It contains dairy, so it is not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.