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●Low GI

Tripe Soup (No Flour, only water and olive oil) Calories

Protein and B12 source, low carbohydrate, healthy fat from olive oil

CALORIES

60kcal

15low

POTASSIUM

55mg

FIBER

Tripe Soup (No Flour, only water and olive oil) Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

1.2g

· 9%

Protein

6.5g

· 46%

Fat

2.8g

· 45%

Fiber

Tripe Soup (No Flour, only water and olive oil) Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

0.18mg · 14% DV

0.6mg · 12% DV

1.2mg · 8% DV

Minerals

Zinc

1mg · 9% DV

Phosphorus

60mg · 9% DV

Iron

1mg · 6% DV

Selenium

2.5µg · 5% DV

Tripe Soup (No Flour, only water and olive oil) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Tripe Soup (No Flour, only water and olive oil) Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tripe Soup (No Flour, only water and olive oil) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Tripe Soup (No Flour, only water and olive oil) Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Tripe Soup (No Flour, only water and olive oil) Fat Profile

SATURATED

0.9g

MONOUNSATURATED

1.2g

POLYUNSATURATED

0.18g

⚖️

Omega 6:3 ratio 5:1

Above the ideal 4:1 (5:1).

Foods Similar to Tripe Soup (No Flour, only water and olive oil)

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Tripe Soup (No Flour, only water and olive oil) — Frequently Asked Questions

How many calories are in flourless tripe soup?

Flourless tripe soup made with only water and olive oil contains 60 calories per 100 g. A 100 g serving provides 6.5 g protein, 1.2 g carbohydrates, and 2.8 g fat.

Is flourless tripe soup keto-friendly?

Yes, this flourless tripe soup is compatible with a keto diet. It contains just 1.2 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.