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Trio Move 28% Protein Cookie Protein Bar Calories
High-protein cookie-flavored bar
CALORIES
GI
POTASSIUM
FIBER
Trio Move 28% Protein Cookie Protein Bar Nutrition Facts
Selected: 100 g
384
KCAL / 100G
Carbs
43g
· 44%
Protein
28g
· 29%
Fat
12g
· 27%
Fiber
11g
Trio Move 28% Protein Cookie Protein Bar Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B3
2.7mg · 17% DV
B5
0.72mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
260mg · 37% DV
Zinc
2mg · 18% DV
Selenium
10µg · 18% DV
Trio Move 28% Protein Cookie Protein Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trio Move 28% Protein Cookie Protein Bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trio Move 28% Protein Cookie Protein Bar Contain Allergens?
Contains these allergens:
Which Diets Is Trio Move 28% Protein Cookie Protein Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trio Move 28% Protein Cookie Protein Bar Fat Profile
SATURATED
5.1g
MONOUNSATURATED
3.2g
POLYUNSATURATED
2.9g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Trio Move 28% Protein Cookie Protein Bar
Trio Move 28% Protein Cookie Protein Bar — Frequently Asked Questions
How many calories are in Trio Move 28% Protein Cookie Protein Bar?
It provides 384 calories per 100 g. Calories per bar may differ because the serving weight is not provided.
How much protein does Trio Move 28% Protein Cookie Protein Bar contain?
It contains 28 g of protein per 100 g. This makes it a high-protein snack option for increasing protein intake.
Is Trio Move protein bar suitable for a diet?
It is compatible with omnivore, vegetarian, and flexitarian diets. With 384 calories and 43 g of carbohydrates per 100 g, it should fit your daily nutrition targets.
Can you eat Trio Move protein bar while trying to lose weight?
It can fit into a weight-loss eating plan when the amount eaten supports a calorie deficit. Portion awareness matters because it contains 384 calories per 100 g.
How many carbs are in Trio Move 28% Protein Cookie Protein Bar?
It contains 43 g of carbohydrates per 100 g. This amount is relevant for people following a lower-carbohydrate eating pattern.
Is Trio Move protein bar high in fiber?
It provides 11 g of fiber per 100 g. Fiber may help make a snack more filling.
Does Trio Move 28% Protein Cookie Protein Bar raise blood sugar quickly?
Its glycemic index is 35, which falls in the low-GI range. However, it still contains 43 g of carbohydrates per 100 g.
How much fat is in Trio Move protein bar?
It contains 12 g of fat per 100 g. Fat contributes to its total energy value of 384 calories per 100 g.
Does Trio Move 28% Protein Cookie Protein Bar contain allergens?
Yes. It contains gluten, eggs, dairy, and soy, so it is not suitable for people with allergies or sensitivities to these ingredients.
Is Trio Move protein bar processed?
It is classified as ultra-processed. Its protein, fiber, and macronutrient content can still be considered within the context of overall eating habits and portion size.
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Nutrition data compiled from USDA FoodData Central and scientific sources.