1 pack (medium) of Trio Move 28% Protein Cookie Protein Bar (50 g) has 192 calories. That works out to 384 calories per 100 g. It contains 21.5 g of carbs, 14 g of protein, 6 g of fat and 5.5 g of fiber. Its 130 mg of Phosphorus covers 19% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.

Trio Move 28% Protein Cookie Protein Bar Nutrition Facts

Selected: 1 pack (medium) · 50 g

192

KCAL / 50G

Carbs

21.5g

· 8% DV

Protein

14g

· 28% DV

Fat

· 8% DV

Fiber

5.5g

· 20% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 29% · Fat 27%

Trio Move 28% Protein Cookie Protein Bar nutrition facts table · 1 pack (medium) (50 g)

Nutrient	Amount	% DV
Calories	192 kcal
Total fat	6 g	8%
Saturated fat	2.55 g	13%
Trans fat	0.03 g
Sodium	130 mg	6%
Total carbohydrate	21.5 g	8%
Fiber	5.5 g	20%
Protein	14 g	28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Pack of Trio Move 28% Protein Cookie Protein Bar?

Serving	Amount	Calories
1 pack (medium)	50 g	192 kcal
1 piece (half)	25 g	96 kcal
1 ounce (small)	28.4 g	109 kcal
1 piece (whole)	50 g	192 kcal
100 g	100 g	384 kcal
2 pack (double)	100 g	384 kcal
3 pack (triple)	150 g	576 kcal

Calculated from 384 calories per 100 g.

Frequently Asked Questions About Trio Move 28% Protein Cookie Protein Bar

What does the Trio Move 28% protein cookie protein bar taste like?

The Trio Move 28% protein cookie protein bar is intended to have a cookie-style flavour in a portable bar format. Its exact sweetness and texture can be a matter of personal preference, so it is best thought of as a cookie-inspired protein snack rather than a fresh-baked cookie.

Is the Trio Move 28% protein cookie protein bar a cookie or a protein bar?

The Trio Move 28% protein cookie protein bar is a packaged protein bar with a cookie-style flavour, not a traditional bakery cookie. It is ultra-processed, so it is better viewed as a convenient snack than as a homemade or freshly baked treat.

Can you use the Trio Move 28% protein cookie protein bar as a meal replacement?

No, the Trio Move 28% protein cookie protein bar is best treated as a snack, not a complete meal. A balanced meal also provides a broader mix of foods, so use the bar for convenience rather than relying on it to replace lunch or dinner.

Is the Trio Move 28% protein cookie protein bar good before a workout?

Yes, you can have the Trio Move 28% protein cookie protein bar before a workout if you want a portable snack. Leave enough time to see how it feels during exercise, since a dense bar may not suit everyone immediately before training.

Can the Trio Move 28% protein cookie protein bar help with post-workout recovery?

The Trio Move 28% protein cookie protein bar can contribute protein after exercise, making it a convenient option when a meal is not available. It does not replace recovery basics such as adequate food, fluids and rest, or a balanced post-workout meal.

Does the Trio Move 28% protein cookie protein bar keep you full?

The Trio Move 28% protein cookie protein bar contains protein and fibre, which can make it more satisfying than some low-protein snacks. It is still a small packaged snack, so it may not keep you full as long as a balanced meal.

Can the Trio Move 28% protein cookie protein bar help with weight loss?

The Trio Move 28% protein cookie protein bar does not cause weight loss on its own. It can fit into a planned snack, but eating it in addition to your usual food may add extra energy rather than replace a less satisfying choice.

Can people with diabetes eat the Trio Move 28% protein cookie protein bar?

Whether the Trio Move 28% protein cookie protein bar fits a diabetes meal plan depends on its carbohydrate and sugar content, portion, and your individual treatment plan. Ask your clinician or dietitian how to account for it if you are unsure.

Does the Trio Move 28% protein cookie protein bar need to be refrigerated?

The Trio Move 28% protein cookie protein bar generally does not need refrigeration while its sealed package is stored in a cool, dry place. After opening, close the wrapper and eat it soon; follow any different storage directions printed on the pack.

Can you eat the Trio Move 28% protein cookie protein bar every day?

You can include the Trio Move 28% protein cookie protein bar as a regular convenience snack, but it is ultra-processed and should not crowd out varied, minimally processed foods. Pairing it with a balanced eating pattern is more useful than relying on bars as everyday meal substitutes.

Trio Move 28% Protein Cookie Protein Bar Vitamins & Minerals

Vitamins

0.12mg · 9% DV

1.35mg · 8% DV

0.36mg · 7% DV

Biotin

2µg · 7% DV

Minerals

Phosphorus

130mg · 19% DV

Copper

0.1mg · 11% DV

Manganese

0.25mg · 11% DV

Selenium

5µg · 9% DV

Sodium

130mg · 6% DV

Potassium ⭐

140mg · 4% DV

Trio Move 28% Protein Cookie Protein Bar Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

5.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Trio Move 28% Protein Cookie Protein Bar

To burn the 192 calories in 1 pack (medium) (50 g):

🚶

47min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

26min

Cycling

🏊

22min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Trio Move 28% Protein Cookie Protein Bar?

Trio Move 28% Protein Cookie Protein Bar is a packaged snack that combines a cookie-style flavour with the convenient format of a protein bar. Its sweet, cookie-inspired taste makes it a change from plainer bars, while the exact texture can vary by product.

It can be kept on hand for a between-meal snack, taken along for a busy day, or enjoyed after exercise; coffee or tea makes a natural pairing. With 28 g of protein and 11 g of fibre per 100 g, it has a more protein- and fibre-focused profile than an ordinary sweet snack, though it also contains carbohydrates. Have it when convenience matters, or pair it with fruit or plain yoghurt for a more rounded snack.

How Nutritious Is Trio Move 28% Protein Cookie Protein Bar?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

High

62/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Trio Move 28% Protein Cookie Protein Bar Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Trio Move 28% Protein Cookie Protein Bar Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Trio Move 28% Protein Cookie Protein Bar Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Trio Move 28% Protein Cookie Protein Bar Fat Profile

SATURATED

2.55g

MONOUNSATURATED

1.6g

POLYUNSATURATED

1.45g

⚖️

Omega 6:3 ratio 35:1

Above the ideal 4:1 (35:1).

Compare Trio Move 28% Protein Cookie Protein Bar

🍪vs🧴

Trio Move 28% Protein Cookie Protein Bar vs Hawthorn Vinegar366 kcal more per 100 g

→🍪vs🌯

Trio Move 28% Protein Cookie Protein Bar vs Tantuni174 kcal more per 100 g

→🍪vs🌯

Trio Move 28% Protein Cookie Protein Bar vs Chicken Wrap189 kcal more per 100 g

→🍪vs🍫

Trio Move 28% Protein Cookie Protein Bar vs Protein Bar34 kcal more per 100 g

→

Foods Similar to Trio Move 28% Protein Cookie Protein Bar

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Trio Move 28% Protein Cookie Protein Bar?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 30, 2026

Trio Move 28% Protein Cookie Protein Bar Calories

Quick answer

Trio Move 28% Protein Cookie Protein Bar Nutrition Facts

Trio Move 28% Protein Cookie Protein Bar nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 pack (medium) (50 g)

How Many Calories in 1 Pack of Trio Move 28% Protein Cookie Protein Bar?

Frequently Asked Questions About Trio Move 28% Protein Cookie Protein Bar

What does the Trio Move 28% protein cookie protein bar taste like?

Is the Trio Move 28% protein cookie protein bar a cookie or a protein bar?

Can you use the Trio Move 28% protein cookie protein bar as a meal replacement?

Is the Trio Move 28% protein cookie protein bar good before a workout?

Can the Trio Move 28% protein cookie protein bar help with post-workout recovery?

Does the Trio Move 28% protein cookie protein bar keep you full?

Can the Trio Move 28% protein cookie protein bar help with weight loss?

Can people with diabetes eat the Trio Move 28% protein cookie protein bar?

Does the Trio Move 28% protein cookie protein bar need to be refrigerated?

Can you eat the Trio Move 28% protein cookie protein bar every day?

Trio Move 28% Protein Cookie Protein Bar Vitamins & Minerals

Trio Move 28% Protein Cookie Protein Bar Glycemic Index

How to Burn Off Trio Move 28% Protein Cookie Protein Bar

What is Trio Move 28% Protein Cookie Protein Bar?

How Nutritious Is Trio Move 28% Protein Cookie Protein Bar?

Nutrient density

Satiety score

Is Trio Move 28% Protein Cookie Protein Bar Processed?

Does Trio Move 28% Protein Cookie Protein Bar Contain Allergens?

Which Diets Is Trio Move 28% Protein Cookie Protein Bar Good For?

Trio Move 28% Protein Cookie Protein Bar Fat Profile

Compare Trio Move 28% Protein Cookie Protein Bar

Foods Similar to Trio Move 28% Protein Cookie Protein Bar

Have another question about Trio Move 28% Protein Cookie Protein Bar?

Trio Move 28% Protein Cookie Protein Bar nutrition facts table · 1 pack (medium) (50 g)