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Trifle Calories
Layered dessert with custard, cake, cream, and fruit
CALORIES
GI
POTASSIUM
FIBER
Trifle Nutrition Facts
Selected: 100 g
186
KCAL / 100G
Carbs
27.8g
· 59%
Protein
3.1g
· 7%
Fat
7.1g
· 34%
Fiber
0.8g
Trifle Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.11mg · 8% DV
Biotin
2.1µg · 7% DV
Vitamin A
58µg · 6% DV
Minerals
Phosphorus
78mg · 11% DV
Selenium
4.2µg · 8% DV
Calcium
72mg · 7% DV
Iron
1mg · 6% DV
Trifle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Trifle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Trifle Contain Allergens?
Contains these allergens:
Which Diets Is Trifle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Trifle Fat Profile
SATURATED
4.1g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 14:1
Above the ideal 4:1 (14:1).
Foods Similar to Trifle
Trifle — Frequently Asked Questions
How many calories are in trifle?
Trifle contains 186 calories per 100 g. The same serving provides 27.8 g of carbohydrates, 7.1 g of fat, and 3.1 g of protein.
Is trifle suitable for a vegetarian diet?
Trifle is compatible with vegetarian and omnivore diets. It is a processed dessert and contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.