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Trifle vs Höşmerim

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Trifle has fewer calories; Höşmerim has more protein; Trifle has a lower glycemic index.

🍨

Trifle

100 g

🍮

Höşmerim

100 g

186kcal

Calories

320kcal
3.1g

Protein

7.5✓g
27.8g

Carbs

52g
0.8✓g

Fiber

0.4g
7.1g

Fat

9g
58✓

Glycemic Index

65
16✓

Glycemic Load

34
118mg

Potassium

120✓mg

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