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Triangular sandwich biscuits Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (double) of Triangular sandwich biscuits (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 13.6 g of carbs, 1.2 g of protein, 4.1 g of fat and 0.5 g of fiber. Its 3.6 µg of Selenium covers 7% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Triangular sandwich biscuits Nutrition Facts
Selected: 2 piece (double) · 20 g
96
KCAL / 20G
Carbs
13.6g
· 5% DV
Protein
1.2g
· 2% DV
Fat
4.1g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 5% · Fat 38%
Triangular sandwich biscuits nutrition facts table · 2 piece (double) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 4.1 g | 5% |
| Saturated fat | 1.74 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 102 mg | 4% |
| Total carbohydrate | 13.6 g | 5% |
| Fiber | 0.5 g | 2% |
| Protein | 1.2 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Triangular sandwich biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (double) | 20 g | 96 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 3 piece (triple) | 30 g | 144 kcal |
| 4 piece (small) | 40 g | 192 kcal |
| 6 piece (medium) | 60 g | 288 kcal |
| 8 piece (large) | 80 g | 384 kcal |
| 100 g | 100 g | 480 kcal |
| 1 pack (whole) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Triangular sandwich biscuits
What are triangular sandwich biscuits?
Triangular sandwich biscuits are two biscuit layers joined by a sweet filling, cut or shaped into triangles. The filling varies by product, so the name describes their form rather than one specific flavour.
How are triangular sandwich biscuits made?
Triangular sandwich biscuits are made by placing a sweet filling between biscuit layers and cutting or shaping the assembled biscuits into triangles. Commercial products may use different doughs and fillings, so recipes and textures vary.
What filling is inside triangular sandwich biscuits?
The filling in triangular sandwich biscuits varies: it may be a sweet cream or another flavoured filling. The triangle shape does not identify the flavour, so check the product description if you want to know what a particular pack contains.
Why are triangular sandwich biscuits shaped like triangles?
Triangular sandwich biscuits are shaped that way to give the sandwich biscuit a distinctive form. The shape can come from cutting the biscuit layers before or after assembly; it does not necessarily mean the filling is different.
How should you store triangular sandwich biscuits after opening?
Store triangular sandwich biscuits in a tightly sealed container in a cool, dry place after opening. Exposure to air and humidity can make the biscuit layers lose their crispness, while heat may soften the filling.
Can you freeze triangular sandwich biscuits?
Yes, you can freeze triangular sandwich biscuits, but freezing and thawing may change the biscuit's crispness or the filling's texture. Seal them well and let them thaw at room temperature before serving.
Can you make triangular sandwich biscuits at home?
Yes, you can make triangular sandwich biscuits at home by sandwiching a firm sweet filling between two thin biscuits and cutting them into triangles. Chill the assembled biscuits briefly if the filling is too soft to handle.
Do triangular sandwich biscuits go well with tea or coffee?
Yes, triangular sandwich biscuits go well with tea or coffee as a sweet snack. Their sandwich filling can soften if they sit in a hot drink, so dip them briefly rather than leaving them submerged.
Why do triangular sandwich biscuits break easily?
Triangular sandwich biscuits can break because their pointed corners and thin biscuit layers are easy to crack under pressure. Handle them gently and store them in a rigid container instead of letting heavier items press on the pack.
Are triangular sandwich biscuits a filling snack for children?
Triangular sandwich biscuits can be an occasional snack for children, but their sweet filling may not keep a child satisfied for long on its own. Pair one with a more filling snack when it needs to last until the next meal.
Triangular sandwich biscuits Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.62mg · 4% DV
Folate
12.4µg · 3% DV
B2
0.04mg · 3% DV
Minerals
Selenium
3.6µg · 7% DV
Manganese
0.12mg · 5% DV
Sodium
102mg · 4% DV
Phosphorus
25mg · 4% DV
Potassium ⭐
26mg · 1% DV
Triangular sandwich biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triangular sandwich biscuits
To burn the 96 calories in 2 piece (double) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triangular sandwich biscuits?
Triangular sandwich biscuits are sweet, packaged biscuits made from two thin biscuit layers with a filling between them. The filling can vary by brand, while the distinctive shape makes them easy to recognise.
They are commonly enjoyed with tea or coffee as a small treat, packed for a snack, or served alongside other biscuits. The outer layers are crisp and crumbly, contrasting with the softer centre. They are energy-dense and provide mostly carbohydrates, with relatively little fibre; a 100 g portion contains 480 calories. For a lighter snack, have a small serving with fresh fruit or an unsweetened drink rather than eating them straight from the packet.
How Nutritious Is Triangular sandwich biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triangular sandwich biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangular sandwich biscuits Contain Allergens?
Contains these allergens:
Which Diets Is Triangular sandwich biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triangular sandwich biscuits Fat Profile
SATURATED
1.74g
MONOUNSATURATED
1.02g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 46:1
Above the ideal 4:1 (46:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.