1 piece (small) of Triangle La Vache Qui Rit Cheese (17 g) has 45 calories. That works out to 265 calories per 100 g. It contains 1.3 g of carbs, 1.8 g of protein, 3.7 g of fat and 0 g of fiber. Its 71.4 mg of Phosphorus covers 10% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Triangle La Vache Qui Rit Cheese Nutrition Facts

Selected: 1 piece (small) · 17 g

KCAL / 17G

Carbs

1.3g

· 0% DV

Protein

1.8g

· 4% DV

Fat

3.7g

· 5% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 11% · Protein 16% · Fat 73%

Triangle La Vache Qui Rit Cheese nutrition facts table · 1 piece (small) (17 g)

Nutrient	Amount	% DV
Calories	45 kcal
Total fat	3.7 g	5%
Saturated fat	2.3 g	12%
Trans fat	0.03 g
Sodium	162 mg	7%
Total carbohydrate	1.3 g	0%
Fiber	0 g	0%
Protein	1.8 g	4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Small Triangle La Vache Qui Rit Cheese?

Serving	Amount	Calories
1 piece (small)	17 g	45 kcal
1 tablespoon (medium)	12 g	32 kcal
1 slice (small)	17 g	45 kcal
1 piece (large)	25 g	66 kcal
2 piece (medium)	34 g	90 kcal
1 serving (medium)	34 g	90 kcal
3 piece (large)	51 g	135 kcal
100 g	100 g	265 kcal
1 pack (whole)	136 g	360 kcal

Calculated from 265 calories per 100 g.

Frequently Asked Questions About Triangle La Vache Qui Rit Cheese

What is Triangle La Vache Qui Rit Cheese?

Triangle La Vache Qui Rit Cheese is a creamy processed cheese portion sold in individually wrapped wedges. It is commonly eaten on bread or crackers and can also be stirred into sauces for a smooth, cheesy texture.

Is Triangle La Vache Qui Rit Cheese real cheese?

Yes, Triangle La Vache Qui Rit Cheese is made with cheese ingredients, but it is not the same as a naturally aged block cheese. The cheese components are melted and blended into a smooth, consistent product.

What ingredients are in Triangle La Vache Qui Rit Cheese?

Triangle La Vache Qui Rit Cheese contains cheese and other milk-derived ingredients, as well as emulsifying salts. The exact recipe can differ by country and product version, so use the package ingredients when checking for a specific component.

Does Triangle La Vache Qui Rit Cheese need to be refrigerated?

Follow the storage directions printed on your Triangle La Vache Qui Rit Cheese package, since instructions can vary by market. After opening the box, keep any remaining wrapped portions refrigerated unless the package specifically says otherwise.

Can you freeze Triangle La Vache Qui Rit Cheese?

Freezing Triangle La Vache Qui Rit Cheese is not recommended. Thawing can make its smooth texture grainy or watery, so it may no longer spread or blend as well; use the individually wrapped portions from the refrigerator instead.

Can you cook with Triangle La Vache Qui Rit Cheese?

Yes, Triangle La Vache Qui Rit Cheese melts into a smooth, creamy addition to soups, pasta sauces, and mashed vegetables. It does not stretch or brown like cheddar, so add it for creaminess rather than a browned cheese topping.

Can Triangle La Vache Qui Rit Cheese be used in a grilled cheese sandwich?

Yes, you can spread Triangle La Vache Qui Rit Cheese inside a grilled sandwich. It softens as the bread heats, but gives a creamier, less stretchy filling than cheddar; combining it with a melting cheese changes the texture.

How is Triangle La Vache Qui Rit Cheese different from cream cheese?

Triangle La Vache Qui Rit Cheese is a portioned processed cheese made by blending cheese ingredients, while cream cheese is a fresh, spreadable cheese with a different production method. They can both spread easily, but their taste and melting behavior differ.

Can children eat Triangle La Vache Qui Rit Cheese?

Yes, Triangle La Vache Qui Rit Cheese can be an occasional cheese choice for children who eat dairy. It contains salt, so serve a modest amount, especially to younger children, and do not use it as a first food for babies.

How can you tell if Triangle La Vache Qui Rit Cheese has gone bad?

Discard Triangle La Vache Qui Rit Cheese if a portion has an unusual smell, color, or texture, or if its wrapper or box is damaged or swollen. Also follow the package date and storage directions rather than tasting a questionable portion.

Triangle La Vache Qui Rit Cheese Vitamins & Minerals

Vitamins

B12

0.2µg · 8% DV

0.06mg · 5% DV

Vitamin A

35.7µg · 4% DV

0.12mg · 2% DV

Minerals

Phosphorus

71mg · 10% DV

Calcium

97mg · 10% DV

Sodium

162mg · 7% DV

Zinc

0.37mg · 3% DV

Potassium ⭐

31mg · 1% DV

Triangle La Vache Qui Rit Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.3

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Triangle La Vache Qui Rit Cheese

To burn the 45 calories in 1 piece (small) (17 g):

🚶

11min

Walking (5 km/h)

🏃

5min

Running (8 km/h)

🚴

6min

Cycling

🏊

5min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Triangle La Vache Qui Rit Cheese?

Triangle La Vache Qui Rit cheese comes in small, individually wrapped portions and has a soft, creamy texture. It is a branded cheese product made from dairy ingredients, with a mild, slightly tangy taste that spreads easily on bread. In France, it is often eaten at breakfast or as a simple snack; elsewhere, it works just as well in lunchboxes, sandwiches and quick snacks.

It provides some protein, but is relatively rich in fat: 100 g contains 21.5 g. Use a portion to add creaminess to toast or a sandwich, and pair it with fresh vegetables or fruit for a lighter snack. Its smooth texture also makes it easy to spread without needing extra butter.

How Nutritious Is Triangle La Vache Qui Rit Cheese?

Nutrient density

Medium

35/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

29/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Triangle La Vache Qui Rit Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triangle La Vache Qui Rit Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Triangle La Vache Qui Rit Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triangle La Vache Qui Rit Cheese Fat Profile

SATURATED

2.3g

MONOUNSATURATED

1.05g

POLYUNSATURATED

0.07g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Triangle La Vache Qui Rit Cheese

🧀vs🥒

Triangle La Vache Qui Rit Cheese vs Tzatziki205 kcal more per 100 g

→🧀vs🧀

Triangle La Vache Qui Rit Cheese vs Cheddar Cheese137 kcal fewer per 100 g

→🧀vs🧀

Triangle La Vache Qui Rit Cheese vs Tulum Cheese105 kcal fewer per 100 g

→🧀vs🥛

Triangle La Vache Qui Rit Cheese vs Milk201 kcal more per 100 g

→

Foods Similar to Triangle La Vache Qui Rit Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Have another question about Triangle La Vache Qui Rit Cheese?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Triangle La Vache Qui Rit Cheese Calories

Quick answer

Triangle La Vache Qui Rit Cheese Nutrition Facts

Triangle La Vache Qui Rit Cheese nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (small) (17 g)

How Many Calories in 1 Small Triangle La Vache Qui Rit Cheese?

Frequently Asked Questions About Triangle La Vache Qui Rit Cheese

What is Triangle La Vache Qui Rit Cheese?

Is Triangle La Vache Qui Rit Cheese real cheese?

What ingredients are in Triangle La Vache Qui Rit Cheese?

Does Triangle La Vache Qui Rit Cheese need to be refrigerated?

Can you freeze Triangle La Vache Qui Rit Cheese?

Can you cook with Triangle La Vache Qui Rit Cheese?

Can Triangle La Vache Qui Rit Cheese be used in a grilled cheese sandwich?

How is Triangle La Vache Qui Rit Cheese different from cream cheese?

Can children eat Triangle La Vache Qui Rit Cheese?

How can you tell if Triangle La Vache Qui Rit Cheese has gone bad?

Triangle La Vache Qui Rit Cheese Vitamins & Minerals

Triangle La Vache Qui Rit Cheese Glycemic Index

How to Burn Off Triangle La Vache Qui Rit Cheese

What is Triangle La Vache Qui Rit Cheese?

How Nutritious Is Triangle La Vache Qui Rit Cheese?

Nutrient density

Satiety score

Is Triangle La Vache Qui Rit Cheese Processed?

Does Triangle La Vache Qui Rit Cheese Contain Allergens?

Which Diets Is Triangle La Vache Qui Rit Cheese Good For?

Triangle La Vache Qui Rit Cheese Fat Profile

Compare Triangle La Vache Qui Rit Cheese

Foods Similar to Triangle La Vache Qui Rit Cheese

Have another question about Triangle La Vache Qui Rit Cheese?

Triangle La Vache Qui Rit Cheese nutrition facts table · 1 piece (small) (17 g)