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●Low GI

Triangle La Vache Qui Rit Cheese Calories

Creamy, triangle, processed cheese

CALORIES

265kcal

30low

POTASSIUM

180mg

FIBER

Triangle La Vache Qui Rit Cheese Nutrition Facts

Selected: 100 g

265

KCAL / 100G

Carbs

7.5g

· 11%

Protein

10.5g

· 16%

Fat

21.5g

· 73%

Fiber

Triangle La Vache Qui Rit Cheese Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.35mg · 27% DV

Vitamin A

210µg · 23% DV

0.7mg · 14% DV

Minerals

Phosphorus

420mg · 60% DV

Calcium

570mg · 57% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Triangle La Vache Qui Rit Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Triangle La Vache Qui Rit Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triangle La Vache Qui Rit Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Triangle La Vache Qui Rit Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triangle La Vache Qui Rit Cheese Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Triangle La Vache Qui Rit Cheese

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

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Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Triangle La Vache Qui Rit Cheese — Frequently Asked Questions

How many calories are in Triangle La Vache Qui Rit Cheese?

Triangle La Vache Qui Rit Cheese contains 265 calories per 100 g. It also provides 21.5 g of fat and 10.5 g of protein per 100 g.

Is Triangle La Vache Qui Rit Cheese low glycemic?

Triangle La Vache Qui Rit Cheese has a glycemic index of 30, which is considered low. It contains 7.5 g of carbohydrates per 100 g.

Have another question about Triangle La Vache Qui Rit Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.