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Triangle cheese (Karper) Calories
Convenient, spreadable, breakfast cheese, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Triangle cheese (Karper) (18 g) has 47 calories. That works out to 260 calories per 100 g. It contains 1.3 g of carbs, 1.9 g of protein, 3.8 g of fat and 0 g of fiber. Its 75.6 mg of Phosphorus covers 11% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Triangle cheese (Karper) Nutrition Facts
Selected: 1 piece (medium) · 18 g
47
KCAL / 18G
Carbs
1.3g
· 0% DV
Protein
1.9g
· 4% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 11% · Protein 16% · Fat 73%
Triangle cheese (Karper) nutrition facts table · 1 piece (medium) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 47 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 171 mg | 7% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Triangle cheese (Karper)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 18 g | 47 kcal |
| 1 piece (small) | 12 g | 31 kcal |
| 1 tablespoon (medium) | 15 g | 39 kcal |
| 1 slice (medium) | 18 g | 47 kcal |
| 1 piece (large) | 25 g | 65 kcal |
| 2 piece (medium) | 36 g | 94 kcal |
| 1 serving (double) | 36 g | 94 kcal |
| 100 g | 100 g | 260 kcal |
| 1 pack (whole) | 108 g | 281 kcal |
Calculated from 260 calories per 100 g.
Frequently Asked Questions About Triangle cheese (Karper)
Is Karper triangle cheese real cheese?
Karper triangle cheese is a processed cheese product, not a single block of natural cheese. It is made by blending cheese with other dairy ingredients to create a smooth, spreadable portion; its exact ingredients depend on the product variety.
How do you eat Karper triangle cheese?
Karper triangle cheese is usually eaten spread on bread or crackers, or straight from its individual wrapper. It also works as a quick addition to a sandwich or snack, and its portions are easy to pack for lunch.
Is Karper triangle cheese healthy?
Karper triangle cheese provides calcium and is a convenient way to add cheese to a meal, but it is processed and should not be the only dairy food you rely on. Pair it with whole foods such as vegetables, eggs, or whole-grain bread.
Does Karper triangle cheese need to be refrigerated?
Yes, Karper triangle cheese should be kept refrigerated. Keep the wrappers sealed until you are ready to eat the portions, and follow the storage directions on the package; do not leave the cheese out at room temperature for extended periods.
Can you freeze Karper triangle cheese?
Yes, you can freeze Karper triangle cheese, but thawing may make its smooth, spreadable texture grainy or uneven. It is less suitable for spreading after freezing; use thawed portions in a hot dish if the texture change is noticeable.
Does Karper triangle cheese melt?
Yes, Karper triangle cheese softens and melts when heated. It is handy inside a toasted sandwich or stirred into a hot dish, though it may not behave like a firm block of cheese when melted on its own.
Can Karper triangle cheese replace cream cheese in recipes?
Karper triangle cheese can replace cream cheese in some savory recipes, but it tends to taste saltier and comes in small portions. It can work in sandwiches or simple sauces, but it may change the texture and flavor of cheesecakes or frosting.
Can babies eat Karper triangle cheese?
Babies who have started solid foods can generally try a small amount of Karper triangle cheese if they tolerate dairy. Spread it thinly or mix it into food rather than offering a firm lump, and remember that processed cheese can be salty.
Is Karper triangle cheese lactose-free?
No, Karper triangle cheese should not be assumed to be lactose-free. It contains dairy ingredients, and people with lactose intolerance may react differently; choose a product specifically labeled lactose-free if that is what you need.
Is Karper triangle cheese the same as Laughing Cow cheese?
No, Karper triangle cheese and Laughing Cow cheese are not the same product, though both are individually wrapped processed cheese portions. Their recipes, flavors, and ingredient lists can differ, so compare the packages if a particular ingredient matters to you.
Triangle cheese (Karper) Vitamins & Minerals
Vitamins
B12
0.22µg · 9% DV
B2
0.07mg · 5% DV
Vitamin A
39.6µg · 4% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
76mg · 11% DV
Calcium
86mg · 9% DV
Sodium
171mg · 7% DV
Zinc
0.4mg · 4% DV
Potassium ⭐
20mg · 1% DV
Triangle cheese (Karper) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Triangle cheese (Karper)
To burn the 47 calories in 1 piece (medium) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Triangle cheese (Karper)?
Triangle cheese (Karper) is a soft, spreadable cheese sold in individually wrapped triangular portions. It is familiar in Turkey, where it is a convenient choice for breakfast and lunchboxes, and is often spread on bread or toast.
Mild, creamy and slightly salty, it also goes well with crackers and is commonly served with tea in Turkey. It provides protein and calcium, while being relatively rich in fat; each 100 g contains 21 g of fat. For a lighter breakfast, pair a portion with wholegrain bread and fresh vegetables rather than layering it with other rich toppings.
How Nutritious Is Triangle cheese (Karper)?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Triangle cheese (Karper) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Triangle cheese (Karper) Contain Allergens?
Contains these allergens:
Which Diets Is Triangle cheese (Karper) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Triangle cheese (Karper) Fat Profile
SATURATED
2.43g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.07g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.