Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

Triangle cheese (Karper) Calories

Convenient, spreadable, breakfast cheese, calcium source

CALORIES

260kcal

30low

POTASSIUM

110mg

FIBER

Triangle cheese (Karper) Nutrition Facts

Selected: 100 g

260

KCAL / 100G

Carbs

7.5g

· 11%

Protein

10.5g

· 16%

Fat

21g

· 73%

Fiber

Triangle cheese (Karper) Vitamins & Minerals

Vitamins

B12

1.2µg · 50% DV

0.38mg · 29% DV

Vitamin A

220µg · 24% DV

0.6mg · 12% DV

Minerals

Phosphorus

420mg · 60% DV

Calcium

480mg · 48% DV

Sodium

950mg · 41% DV

Zinc

2mg · 18% DV

Triangle cheese (Karper) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Triangle cheese (Karper) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Triangle cheese (Karper) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Triangle cheese (Karper) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Triangle cheese (Karper) Fat Profile

SATURATED

13.5g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 3.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Triangle cheese (Karper)

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Triangle cheese (Karper) — Frequently Asked Questions

How many calories are in Karper triangle cheese?

Karper triangle cheese contains 260 calories per 100 g. A 100 g serving also provides 21 g of fat, 10.5 g of protein, and 7.5 g of carbohydrates.

Is Karper triangle cheese low glycemic?

Karper triangle cheese has a glycemic index of 30, which is considered low. It contains dairy and is not suitable for people with a dairy allergy.

Have another question about Triangle cheese (Karper)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.