🥣
Toyga soup
Traditional Turkish soup with yogurt, wheat, mint
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
65
KCAL / 100G
Carbs
9.5g
· 60%
Protein
2.5g
· 16%
Fat
1.7g
· 24%
Fiber
1.2g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Vitamin & Mineral Analysis
Vitamins
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Calcium
55mg · 6% DV
Phosphorus
37mg · 5% DV
Iodine
6µg · 4% DV
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Nutrition data compiled from USDA FoodData Central and scientific sources.