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Toyga soup Calories
Traditional Turkish soup with yogurt, wheat, mint
CALORIES
GI
POTASSIUM
FIBER
Toyga soup Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
9.5g
· 60%
Protein
2.5g
· 16%
Fat
1.7g
· 24%
Fiber
1.2g
Toyga soup Vitamins & Minerals
Vitamins
B2
0.09mg · 7% DV
Biotin
2.2µg · 7% DV
Vitamin A
45µg · 5% DV
B5
0.25mg · 5% DV
Minerals
Sodium
210mg · 9% DV
Calcium
55mg · 6% DV
Phosphorus
37mg · 5% DV
Iodine
6µg · 4% DV
Toyga soup Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Toyga soup Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Toyga soup Contain Allergens?
Contains these allergens:
Which Diets Is Toyga soup Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Toyga soup Fat Profile
SATURATED
1g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
Foods Similar to Toyga soup
Toyga soup — Frequently Asked Questions
How many calories are in toyga soup?
Toyga soup contains 65 calories per 100 g. Total calories vary with the amount served.
How much protein does toyga soup contain?
Toyga soup provides 2.5 g of protein per 100 g. Its protein content is lower than its carbohydrate content.
Is toyga soup high in carbohydrates?
Toyga soup contains 9.5 g of carbohydrates per 100 g. This is higher than its 2.5 g protein and 1.7 g fat per 100 g.
How much fat is in toyga soup?
Toyga soup has 1.7 g of fat per 100 g. This is a low fat amount per 100 g.
Does toyga soup contain fiber?
Yes, toyga soup contains 1.2 g of fiber per 100 g. Fiber contributes to the meal's overall nutritional profile.
What is the glycemic index of toyga soup?
Toyga soup has a glycemic index of 55. This falls within the medium glycemic index range.
Is toyga soup suitable for a diet?
With 65 calories per 100 g, toyga soup can fit into calorie-conscious meal planning depending on portion size. It is compatible with omnivore, Mediterranean, and flexitarian diets.
Does toyga soup contain gluten?
Yes, toyga soup contains gluten. It is not suitable for people who need to avoid gluten.
Does toyga soup contain dairy?
Yes, dairy is listed as an allergen for toyga soup. People with a dairy allergy should avoid it.
Is toyga soup highly processed?
Toyga soup is classified as minimally processed. It is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.