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●Low GI

Towel omelette Calories

Soft folded omelette prepared with eggs and butter

CALORIES · 100 G

175kcal

GI

0low

POTASSIUM · 100 G

125mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Towel omelette (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 1.9 g of carbs, 13.8 g of protein, 16 g of fat and 0 g of fiber. Its 20.4 µg of Biotin covers 68% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Towel omelette Nutrition Facts

Selected: 1 serving (medium) · 120 g

210

KCAL / 120G

Carbs

1.9g

· 1% DV

Protein

13.8g

· 28% DV

Fat

16g

· 21% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 27% · Fat 69%

Towel omelette nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories210 kcal
Total fat16 g21%
Saturated fat5.76 g29%
Trans fat0.18 g
Sodium174 mg8%
Total carbohydrate1.9 g1%
Fiber0 g0%
Protein13.8 g28%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Towel omelette?

ServingAmountCalories
1 serving (medium)120 g210 kcal
1 piece (small)55 g96 kcal
1 piece (medium)85 g149 kcal
100 g100 g175 kcal
1 piece (large)150 g263 kcal
1 serving (large)180 g315 kcal
1 serving (extra large)240 g420 kcal

Calculated from 175 calories per 100 g.

Frequently Asked Questions About Towel omelette

What is a towel omelette?

A towel omelette is a soft, folded omelette made with eggs and butter. The name may be used differently in recipes, but the defining description is a tender folded omelette rather than a dry, browned one.

Does a towel omelette actually require a towel?

No, you do not need a cloth towel to cook a towel omelette. It is made in a pan from eggs and butter; the name refers to the omelette style, not a requirement to put fabric in contact with food.

How do you make a towel omelette?

Beat the eggs, melt butter in a pan, and cook the mixture over low to medium-low heat. Fold the towel omelette while the top is still slightly moist, then serve before it turns dry or browned.

Why does my towel omelette turn rubbery?

A towel omelette usually turns rubbery when it is cooked too long or over high heat. Lower the heat and take it off the pan while the center is still tender; residual heat will finish setting the eggs.

When should you fold a towel omelette?

Fold a towel omelette once the bottom has set enough to lift but the surface is still a little moist. Waiting until the whole egg mixture is firm makes the omelette more likely to crack or lose its soft texture.

What fillings can you put in a towel omelette?

You can add a small amount of cheese, herbs, or cooked vegetables to a towel omelette. Avoid watery or bulky fillings, which can make the soft omelette difficult to fold and may release liquid into the pan.

What should you serve with a towel omelette?

Serve a towel omelette with toast, sliced tomatoes, or a simple salad for a light meal. Its buttery egg flavor also works well alongside roasted vegetables without needing a heavy sauce.

Can you make a towel omelette without butter?

Yes, you can cook a towel omelette with a little neutral cooking oil instead of butter. The flavor will be less buttery, but gentle heat and folding while the eggs are still moist will preserve its soft texture.

How should you store leftover towel omelette?

Refrigerate leftover towel omelette in a covered container soon after serving and eat it the next day. Its tender texture deteriorates in storage, so it is best cooked fresh rather than made far ahead.

Can you freeze a towel omelette?

Freezing a towel omelette is not recommended because thawing can make the folded eggs watery and spongy. For the best texture, cook only what you plan to eat and refrigerate any short-term leftovers instead.

Towel omelette Vitamins & Minerals

Vitamins

Biotin

20.4µg · 68% DV

B12

1.26µg · 53% DV

B2

0.48mg · 37% DV

B5

1.62mg · 32% DV

Minerals

Selenium

30µg · 55% DV

Phosphorus

210mg · 30% DV

Iodine

34µg · 23% DV

Zinc

1.32mg · 12% DV

Sodium

174mg · 8% DV

Potassium ⭐

150mg · 4% DV

Towel omelette Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Towel omelette

To burn the 210 calories in 1 serving (medium) (120 g):

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Towel omelette?

A Towel omelette is a soft, folded omelette made by cooking beaten eggs in butter. The name is used for this tender, layered style; rather than tying it to a particular region, it is best understood as a simple home-style preparation.

It is usually served hot, often at breakfast, and pairs naturally with toast, fresh tomatoes or herbs. Its texture should stay soft rather than browned and firm. Eggs make it a protein-containing choice, while the butter gives it a rich, satisfying finish. For a lighter plate, use a modest amount of butter and serve it with salad or other fresh vegetables.

How Nutritious Is Towel omelette?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Towel omelette Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Towel omelette Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Towel omelette Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Towel omelette Fat Profile

SATURATED

5.76g

MONOUNSATURATED

6.72g

POLYUNSATURATED

2.04g

⚖️

Omega 6:3 ratio 12.4:1

Above the ideal 4:1 (12.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.