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Soft folded omelette prepared with eggs and butter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Towel omelette (120 g) has 210 calories. That works out to 175 calories per 100 g. It contains 1.9 g of carbs, 13.8 g of protein, 16 g of fat and 0 g of fiber. Its 20.4 µg of Biotin covers 68% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 120 g
210
KCAL / 120G
Carbs
1.9g
· 1% DV
Protein
13.8g
· 28% DV
Fat
16g
· 21% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 210 kcal | |
| Total fat | 16 g | 21% |
| Saturated fat | 5.76 g | 29% |
| Trans fat | 0.18 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 210 kcal |
| 1 piece (small) | 55 g | 96 kcal |
| 1 piece (medium) | 85 g | 149 kcal |
| 100 g | 100 g | 175 kcal |
| 1 piece (large) | 150 g | 263 kcal |
| 1 serving (large) | 180 g | 315 kcal |
| 1 serving (extra large) | 240 g | 420 kcal |
Calculated from 175 calories per 100 g.
A towel omelette is a soft, folded omelette made with eggs and butter. The name may be used differently in recipes, but the defining description is a tender folded omelette rather than a dry, browned one.
No, you do not need a cloth towel to cook a towel omelette. It is made in a pan from eggs and butter; the name refers to the omelette style, not a requirement to put fabric in contact with food.
Beat the eggs, melt butter in a pan, and cook the mixture over low to medium-low heat. Fold the towel omelette while the top is still slightly moist, then serve before it turns dry or browned.
A towel omelette usually turns rubbery when it is cooked too long or over high heat. Lower the heat and take it off the pan while the center is still tender; residual heat will finish setting the eggs.
Fold a towel omelette once the bottom has set enough to lift but the surface is still a little moist. Waiting until the whole egg mixture is firm makes the omelette more likely to crack or lose its soft texture.
You can add a small amount of cheese, herbs, or cooked vegetables to a towel omelette. Avoid watery or bulky fillings, which can make the soft omelette difficult to fold and may release liquid into the pan.
Serve a towel omelette with toast, sliced tomatoes, or a simple salad for a light meal. Its buttery egg flavor also works well alongside roasted vegetables without needing a heavy sauce.
Yes, you can cook a towel omelette with a little neutral cooking oil instead of butter. The flavor will be less buttery, but gentle heat and folding while the eggs are still moist will preserve its soft texture.
Refrigerate leftover towel omelette in a covered container soon after serving and eat it the next day. Its tender texture deteriorates in storage, so it is best cooked fresh rather than made far ahead.
Freezing a towel omelette is not recommended because thawing can make the folded eggs watery and spongy. For the best texture, cook only what you plan to eat and refrigerate any short-term leftovers instead.
Vitamins
Biotin
20.4µg · 68% DV
B12
1.26µg · 53% DV
B2
0.48mg · 37% DV
B5
1.62mg · 32% DV
Minerals
Selenium
30µg · 55% DV
Phosphorus
210mg · 30% DV
Iodine
34µg · 23% DV
Zinc
1.32mg · 12% DV
Sodium
174mg · 8% DV
Potassium ⭐
150mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 210 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Towel omelette is a soft, folded omelette made by cooking beaten eggs in butter. The name is used for this tender, layered style; rather than tying it to a particular region, it is best understood as a simple home-style preparation.
It is usually served hot, often at breakfast, and pairs naturally with toast, fresh tomatoes or herbs. Its texture should stay soft rather than browned and firm. Eggs make it a protein-containing choice, while the butter gives it a rich, satisfying finish. For a lighter plate, use a modest amount of butter and serve it with salad or other fresh vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.76g
MONOUNSATURATED
6.72g
POLYUNSATURATED
2.04g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.