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Towel omelette vs Menemen
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Menemen has fewer calories; Towel omelette has more protein; Menemen has more fiber; Towel omelette has a lower glycemic index.
🍳
Towel omelette
100 g
🍳
Menemen
100 g
175kcal
Calories
95kcal
11.5✓g
Protein
5.3g
1.6g
Carbs
6.2g
0g
Fiber
1.4✓g
13.3g
Fat
5.2g
0✓
Glycemic Index
35
0✓
Glycemic Load
3
125mg
Potassium
210✓mg
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