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Torq Whey Protein Powder Calories
High protein, low fat, sports supplement
CALORIES
GI
POTASSIUM
FIBER
Torq Whey Protein Powder Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
7g
· 7%
Protein
78g
· 81%
Fat
5g
· 12%
Fiber
0g
Torq Whey Protein Powder Vitamins & Minerals
Vitamins
B2
1.2mg · 92% DV
B12
1.5µg · 63% DV
B1
0.5mg · 42% DV
B6
0.5mg · 29% DV
Minerals
Phosphorus
400mg · 57% DV
Calcium
500mg · 50% DV
Magnesium
80mg · 19% DV
Selenium
10µg · 18% DV
Torq Whey Protein Powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torq Whey Protein Powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torq Whey Protein Powder Contain Allergens?
Contains these allergens:
Which Diets Is Torq Whey Protein Powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torq Whey Protein Powder Fat Profile
SATURATED
2.5g
MONOUNSATURATED
1.2g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Torq Whey Protein Powder
Torq Whey Protein Powder — Frequently Asked Questions
How many calories and how much protein are in Torq Whey Protein Powder?
Per 100g, it provides 390 calories and 78g of protein. It also contains 7g carbs and 5g fat.
Is Torq Whey Protein Powder suitable for a vegetarian diet, and does it contain allergens?
It is suitable for vegetarian and omnivore diets. It contains dairy as an allergen, is a processed product, and has a glycemic index of 35.
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Nutrition data compiled from USDA FoodData Central and scientific sources.