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Tornado peanut bar (180 calories) Calories

Energy bar, peanut, snack, protein source

CALORIES

400kcal

55medium

POTASSIUM

250mg

FIBER

Tornado peanut bar (180 calories) Nutrition Facts

Selected: 100 g

400

KCAL / 100G

Carbs

45g

· 43%

Protein

14g

· 13%

Fat

20g

· 44%

Fiber

Tornado peanut bar (180 calories) Vitamins & Minerals

Vitamins

Biotin

10µg · 33% DV

5mg · 31% DV

0.3mg · 25% DV

Vitamin E

3mg · 20% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

180mg · 26% DV

Magnesium

70mg · 17% DV

Iron

2mg · 11% DV

Tornado peanut bar (180 calories) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Tornado peanut bar (180 calories) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Tornado peanut bar (180 calories) Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs free

Peanuts yes

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Tornado peanut bar (180 calories) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Tornado peanut bar (180 calories) Fat Profile

SATURATED

4.5g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 45:1

Above the ideal 4:1 (45:1).

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Tornado peanut bar (180 calories) — Frequently Asked Questions

How many calories are in a Tornado peanut bar?

A Tornado peanut bar contains 180 calories. It provides 400 calories per 100 g.

What is the glycemic index of a Tornado peanut bar?

The glycemic index of this bar is 55. It contains peanuts and soy allergens.

Have another question about Tornado peanut bar (180 calories)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.