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Tornado peanut bar (180 calories) vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tornado peanut bar (180 calories) has more protein; Tornado peanut bar (180 calories) has more fiber; Tornado peanut bar (180 calories) has a lower glycemic index.
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Tornado peanut bar (180 calories)
100 g
🌯
Tantuni
100 g
400kcal
Calories
210kcal
14✓g
Protein
11.5g
45g
Carbs
22g
5✓g
Fiber
2.2g
20g
Fat
8.5g
55✓
Glycemic Index
65
22
Glycemic Load
14✓
250✓mg
Potassium
210mg
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