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Tornado peanut bar (180 calories) vs Mixed Green Salad
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Mixed Green Salad has fewer calories; Tornado peanut bar (180 calories) has more protein; Tornado peanut bar (180 calories) has more fiber; Mixed Green Salad has a lower glycemic index.
🥜🍫
Tornado peanut bar (180 calories)
100 g
🥗
Mixed Green Salad
100 g
400kcal
Calories
18kcal
14✓g
Protein
1.2g
45g
Carbs
3.1g
5✓g
Fiber
1.8g
20g
Fat
0.2g
55
Glycemic Index
15✓
22
Glycemic Load
1✓
250✓mg
Potassium
220mg
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