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Tornado peanut bar Calories
Energy bar, peanut, sweet, snack
CALORIES
GI
POTASSIUM
FIBER
Tornado peanut bar Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
48g
· 38%
Protein
14g
· 11%
Fat
29g
· 51%
Fiber
5g
Tornado peanut bar Vitamins & Minerals
Vitamins
B3
4.8mg · 30% DV
Biotin
7µg · 23% DV
Vitamin E
2.5mg · 17% DV
B1
0.14mg · 12% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
170mg · 24% DV
Magnesium
60mg · 14% DV
Iron
2mg · 11% DV
Tornado peanut bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Tornado peanut bar Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tornado peanut bar Contain Allergens?
Contains these allergens:
Which Diets Is Tornado peanut bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tornado peanut bar Fat Profile
SATURATED
5.5g
MONOUNSATURATED
15g
POLYUNSATURATED
9g
Omega 6:3 ratio 850:1
Above the ideal 4:1 (850:1).
Foods Similar to Tornado peanut bar
Tornado peanut bar — Frequently Asked Questions
How many calories are in a Tornado peanut bar?
Tornado peanut bar provides 500 calories per 100 g. Per 100 g, it also contains 14 g of protein, 48 g of carbohydrates, 29 g of fat, and 5 g of fiber.
What is the glycemic index of a Tornado peanut bar?
Tornado peanut bar has a glycemic index of 55. It contains peanuts and is not suitable for people with a peanut allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.