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Torku Sucuk Calories
Spiced fermented beef sausage; provides protein but is high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 slice (medium) of Torku Sucuk (30 g) has 113 calories. That works out to 377 calories per 100 g. It contains 0.8 g of carbs, 5.6 g of protein, 9.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Torku Sucuk Nutrition Facts
Selected: 3 slice (medium) · 30 g
113
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
5.6g
· 11% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 20% · Fat 77%
Torku Sucuk nutrition facts table · 3 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 113 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 3.72 g | 19% |
| Trans fat | 0.11 g | |
| Sodium | 435 mg | 19% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 5.6 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Slices of Torku Sucuk?
| Serving | Amount | Calories |
|---|---|---|
| 3 slice (medium) | 30 g | 113 kcal |
| 1 slice (thin) | 8 g | 30 kcal |
| 2 slice (thin) | 20 g | 75 kcal |
| 5 slice (thick) | 50 g | 189 kcal |
| 1 serving (small) | 50 g | 189 kcal |
| 1 serving (medium) | 75 g | 283 kcal |
| 100 g | 100 g | 377 kcal |
| 1 serving (large) | 100 g | 377 kcal |
| 1 piece (whole) | 250 g | 943 kcal |
Calculated from 377 calories per 100 g.
Frequently Asked Questions About Torku Sucuk
What is Torku Sucuk?
Torku Sucuk is a Turkish-style fermented beef sausage seasoned with spices. It is commonly sliced and cooked in a pan, often served at breakfast or added to eggs, pide, and other savory dishes.
How do you cook Torku Sucuk?
Slice Torku Sucuk and cook it in a preheated pan over medium-low heat, turning the slices as they warm through. It releases its own fat, so you usually do not need to add cooking oil.
Can you eat Torku Sucuk without cooking it?
It is best to cook Torku Sucuk before eating it. Although it is fermented, treat it as a sausage to be cooked: heat the slices thoroughly in a pan rather than eating them straight from the package.
What does Torku Sucuk taste like?
Torku Sucuk has a savory, rich beef flavor with a pronounced spice profile. Its aroma becomes stronger as it cooks, and the slices develop browned edges while releasing flavorful fat into the pan.
Why does Torku Sucuk release so much oil when fried?
Torku Sucuk contains a substantial amount of fat, which melts as the sausage heats. Cook it over medium-low heat without adding oil; this helps the slices warm through without scorching before the fat renders.
How should you store Torku Sucuk after opening?
Keep opened Torku Sucuk refrigerated in a sealed container or tightly wrapped. Follow the storage directions and date on the package, and discard it if it develops an off smell, a sticky surface, or an unusual color.
Can you freeze Torku Sucuk?
Yes, Torku Sucuk can be frozen. Divide it into portions and wrap them airtight so you can thaw only what you need. Thaw it in the refrigerator and do not refreeze it after it has thawed.
Do you need to peel the casing off Torku Sucuk?
Not always. If the casing on Torku Sucuk peels away easily or feels tough, remove it before slicing; a soft, edible casing can be left on. Follow any preparation directions printed on the package.
Can you use Torku Sucuk in eggs or other dishes?
Yes, Torku Sucuk works well in scrambled or fried eggs, pide, and savory bean dishes. Cook the slices first so their fat and seasoning flavor the dish, and taste before adding extra salt.
How is Torku Sucuk different from Spanish chorizo?
Torku Sucuk is a Turkish fermented beef sausage, while Spanish chorizo is typically made with pork and is seasoned prominently with paprika. They are not interchangeable in every recipe because their meat, spices, and flavor profiles differ.
Torku Sucuk Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B1
0.14mg · 12% DV
B3
1.44mg · 9% DV
B6
0.1mg · 6% DV
Minerals
Sodium
435mg · 19% DV
Zinc
1.08mg · 10% DV
Selenium
5.4µg · 10% DV
Phosphorus
53mg · 8% DV
Potassium ⭐
93mg · 3% DV
Torku Sucuk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Sucuk
To burn the 113 calories in 3 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Sucuk?
Torku Sucuk is a Turkish beef sausage seasoned with garlic and spices, then fermented and cured. It has a deep savoury aroma and a firm texture that softens and releases flavour as it cooks. In Turkey, it is commonly sliced and fried for breakfast, often with eggs, or added to toast, sandwiches and pide. Elsewhere, it can bring a distinctly spiced, savoury note to breakfast plates or simple cooked meals. It provides protein and is low in carbohydrate, but is also rich in fat, sodium and saturated fat. A few slices go a long way; pair them with vegetables or eggs for a more balanced plate.
How Nutritious Is Torku Sucuk?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Sucuk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Sucuk Contain Allergens?
No known major allergens
Which Diets Is Torku Sucuk Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Torku Sucuk Fat Profile
SATURATED
3.72g
MONOUNSATURATED
4.53g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.