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Torku Stick Crackers Calories
Salty, crunchy wheat-based snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Torku Stick Crackers (30 g) has 131 calories. That works out to 435 calories per 100 g. It contains 21.9 g of carbs, 3 g of protein, 3.3 g of fat and 1.1 g of fiber. Its 8.7 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Torku Stick Crackers Nutrition Facts
Selected: 1 serving (medium) · 30 g
131
KCAL / 30G
Carbs
21.9g
· 8% DV
Protein
3g
· 6% DV
Fat
3.3g
· 4% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 68% · Protein 9% · Fat 23%
Torku Stick Crackers nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 131 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 1.35 g | 7% |
| Trans fat | 0 g | |
| Sodium | 324 mg | 14% |
| Total carbohydrate | 21.9 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Torku Stick Crackers?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 131 kcal |
| 1 serving (small) | 20 g | 87 kcal |
| 1 cup (medium) | 30 g | 131 kcal |
| 1 pack (mini) | 40 g | 174 kcal |
| 1 serving (large) | 50 g | 218 kcal |
| 1 cup (large) | 50 g | 218 kcal |
| 1 pack (large) | 80 g | 348 kcal |
| 100 g | 100 g | 435 kcal |
Calculated from 435 calories per 100 g.
Frequently Asked Questions About Torku Stick Crackers
What is Torku Stick Crackers made of?
Torku Stick Crackers are wheat-based crackers, with salt and fat commonly used in this style of snack. The exact ingredient list can change, so use the current package details if you need to confirm a specific ingredient or avoid one.
How are Torku Stick Crackers different from pretzel sticks?
Torku Stick Crackers and pretzel sticks are similar in shape but are not necessarily made the same way. Pretzels typically use a distinct dough and preparation method, while “stick cracker” describes a cracker-style snack; the names do not guarantee matching ingredients or texture.
What can you eat with Torku Stick Crackers?
Torku Stick Crackers pair well with cheese, hummus, or a yogurt-based dip. Their crisp, salty bite contrasts with soft toppings, making them easy to serve as a snack or alongside soup rather than eating them only on their own.
How should you store Torku Stick Crackers after opening?
Keep Torku Stick Crackers tightly sealed in a cool, dry place after opening. Exposure to air and humidity makes them lose their crunch; transferring them to an airtight container can help keep the remaining crackers crisp.
Can Torku Stick Crackers go stale, and can you crisp them up again?
Yes, Torku Stick Crackers can lose their crunch when exposed to moisture. Briefly warming them in an oven may restore some crispness; watch them closely and let them cool before eating, and discard any with an unusual smell or appearance.
Are Torku Stick Crackers the same as breadsticks?
No, Torku Stick Crackers are not necessarily the same as breadsticks. Both are elongated baked snacks, but breadsticks are usually bread-like, while these are crackers; their texture, recipe, and intended use can differ.
Can you serve Torku Stick Crackers with soup?
Yes, Torku Stick Crackers can be served alongside soup as a crunchy accompaniment. Their salty taste works especially well with mild soups, but a salty soup and salty crackers together can make the meal taste overly salty.
Are Torku Stick Crackers a good snack for children?
Torku Stick Crackers can be an occasional snack for children, but they are salty and are better offered alongside more nourishing foods rather than as an everyday staple. For young children, supervise eating and choose a texture and serving style that are safe for their age.
Can people with diabetes eat Torku Stick Crackers?
People with diabetes can include Torku Stick Crackers if they account for the carbohydrates in their meal plan. Because the crackers are made with wheat, eating a large amount may raise blood glucose; pairing a modest portion with protein or fibre can make a snack more balanced.
Can Torku Stick Crackers replace bread at breakfast?
Torku Stick Crackers can be eaten at breakfast, but they are not a particularly filling substitute for a balanced meal. Pair them with foods such as eggs, cheese, or yogurt if you want a more substantial breakfast rather than relying on crackers alone.
Torku Stick Crackers Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.44mg · 9% DV
Folate
31.5µg · 8% DV
Biotin
1.2µg · 4% DV
Minerals
Selenium
8.7µg · 16% DV
Sodium
324mg · 14% DV
Manganese
0.2mg · 9% DV
Copper
0.05mg · 6% DV
Potassium ⭐
48mg · 1% DV
Torku Stick Crackers Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Stick Crackers
To burn the 131 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Stick Crackers?
Torku Stick Crackers are slender, crunchy, salted crackers made mainly from wheat flour. They are a packaged snack from Torku, a Turkish food brand, rather than a traditional dish with a set recipe.
In Turkey, they are commonly nibbled with tea or packed for school and travel; elsewhere, they work much like other savoury breadsticks, served plain or alongside cheese, dips or soup. They are mostly a carbohydrate-based snack, with 73 g of carbohydrates per 100 g and a modest amount of protein. For a more filling snack, pair a small portion with cheese or hummus; their crisp, salty flavour also makes them easy to share.
How Nutritious Is Torku Stick Crackers?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Stick Crackers Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Stick Crackers Contain Allergens?
Contains these allergens:
Which Diets Is Torku Stick Crackers Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Stick Crackers Fat Profile
SATURATED
1.35g
MONOUNSATURATED
0.99g
POLYUNSATURATED
0.78g
Omega 6:3 ratio 37.5:1
Above the ideal 4:1 (37.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.