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Torku Square Wafer Calories
Chocolate-coated hazelnut wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Torku Square Wafer (32 g) has 173 calories. That works out to 540 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Torku Square Wafer Nutrition Facts
Selected: 1 pack (medium) · 32 g
173
KCAL / 32G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Torku Square Wafer nutrition facts table · 1 pack (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 173 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 4.22 g | 21% |
| Trans fat | 0.03 g | |
| Sodium | 61 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Torku Square Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 32 g | 173 kcal |
| 1 piece (mini) | 8 g | 43 kcal |
| 1 piece (small) | 16 g | 86 kcal |
| 2 piece (double) | 16 g | 86 kcal |
| 1 piece (large) | 32 g | 173 kcal |
| 2 pack (double) | 64 g | 346 kcal |
| 3 pack (triple) | 96 g | 518 kcal |
| 100 g | 100 g | 540 kcal |
Calculated from 540 calories per 100 g.
Frequently Asked Questions About Torku Square Wafer
What is Torku Square Wafer?
Torku Square Wafer is a packaged sweet made with crisp wafer layers, hazelnut filling and a chocolate coating. It is typically eaten as a snack or alongside a hot drink, rather than used as an ingredient in cooking.
What is Torku Square Wafer made of?
Torku Square Wafer combines wafer layers with hazelnut filling and a chocolate coating. The exact ingredients and their proportions are listed on the wrapper and may vary by product version, so use that list if you need details about a particular pack.
Where is Torku Square Wafer from?
Torku Square Wafer is a product of Torku, a Turkish food brand associated with Konya Şeker. The country and site of manufacture for a specific pack can be confirmed from its packaging.
How should you store Torku Square Wafer after opening?
Keep Torku Square Wafer in an airtight container in a cool, dry place after opening. Exposure to air and humidity can make the wafer lose its crisp texture, while heat can soften the chocolate coating.
Does Torku Square Wafer need to be refrigerated?
No, Torku Square Wafer generally does not need refrigeration. Store it in a cool, dry cupboard instead; fridge humidity can affect the wafer’s texture, and temperature changes may alter the chocolate coating.
Why does Torku Square Wafer go soft?
Torku Square Wafer usually goes soft after absorbing moisture from the air or being left in an opened wrapper. Seal the pack or move the wafers to an airtight container, and keep them away from heat and damp places.
Can you take Torku Square Wafer in a lunchbox?
Yes, you can pack Torku Square Wafer as a small treat, provided the lunchbox is kept cool and dry. On a hot day the chocolate coating may soften, so avoid leaving it in direct sun or a warm car.
Does Torku Square Wafer go well with coffee?
Yes, Torku Square Wafer pairs well with coffee, especially an unsweetened cup. Its chocolate and hazelnut flavors make it a sweet accompaniment, so adding sugar to the drink may make the combination overly sweet.
Can Torku Square Wafer be used in desserts?
Yes, Torku Square Wafer can be crumbled over ice cream or used as a crunchy layer in a simple dessert. Add it shortly before serving, since moisture from cream or other fillings quickly softens the wafer.
Torku Square Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.77mg · 5% DV
B2
0.05mg · 4% DV
B12
0.09µg · 4% DV
Biotin
1.02µg · 3% DV
Minerals
Copper
0.1mg · 11% DV
Phosphorus
51mg · 7% DV
Manganese
0.17mg · 7% DV
Iron
0.86mg · 5% DV
Sodium
61mg · 3% DV
Potassium ⭐
78mg · 2% DV
Torku Square Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Square Wafer
To burn the 173 calories in 1 pack (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Square Wafer?
Torku Square Wafer is a packaged sweet made of crisp wafer layers with a chocolate and hazelnut coating. Its square shape makes it easy to break into pieces, and it is one of Torku’s familiar snack products from Turkey.
The wafer layers are light and crunchy, while the coating brings a richer, sweeter taste. In Turkey, it may be enjoyed with tea or coffee, or kept on hand as a convenient snack during the day. Like other chocolate-coated wafers, it is an energy-dense treat rather than a filling meal. For a lighter snack, have just part of the pack and pair it with unsweetened tea or coffee.
How Nutritious Is Torku Square Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Square Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Square Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Torku Square Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Square Wafer Fat Profile
SATURATED
4.22g
MONOUNSATURATED
2.59g
POLYUNSATURATED
1.73g
Omega 6:3 ratio 85:1
Above the ideal 4:1 (85:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.