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Torku Square Wafer Calories
Chocolate-coated hazelnut wafer
CALORIES
GI
POTASSIUM
FIBER
Torku Square Wafer Nutrition Facts
Selected: 100 g
540
KCAL / 100G
Carbs
0g
· 0%
Protein
0g
· 0%
Fat
0g
· 100%
Fiber
0g
Torku Square Wafer Vitamins & Minerals
Vitamins
Vitamin E
2.4mg · 16% DV
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
Biotin
3.2µg · 11% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
160mg · 23% DV
Iron
3mg · 17% DV
Selenium
8.2µg · 15% DV
Torku Square Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku Square Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Square Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Torku Square Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Square Wafer Fat Profile
SATURATED
13.2g
MONOUNSATURATED
8.1g
POLYUNSATURATED
5.4g
Omega 6:3 ratio 106:1
Above the ideal 4:1 (106:1).
Foods Similar to Torku Square Wafer
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Nutrition data compiled from USDA FoodData Central and scientific sources.