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Torku Sliced Burger Cheese Calories
Source of protein and calcium; high in sodium and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Torku Sliced Burger Cheese (20 g) has 57 calories. That works out to 285 calories per 100 g. It contains 0.6 g of carbs, 2.8 g of protein, 4.8 g of fat and 0 g of fiber. Its 130 mg of Calcium covers 13% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Torku Sliced Burger Cheese Nutrition Facts
Selected: 1 slice (medium) · 20 g
57
KCAL / 20G
Carbs
0.6g
· 0% DV
Protein
2.8g
· 6% DV
Fat
4.8g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 20% · Fat 76%
Torku Sliced Burger Cheese nutrition facts table · 1 slice (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.04 g | 15% |
| Trans fat | 0.15 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Torku Sliced Burger Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 20 g | 57 kcal |
| 1 slice (thin) | 15 g | 43 kcal |
| 1 slice (thick) | 25 g | 71 kcal |
| 2 slice (double) | 40 g | 114 kcal |
| 1 serving (medium) | 40 g | 114 kcal |
| 3 slice (triple) | 60 g | 171 kcal |
| 1 serving (large) | 60 g | 171 kcal |
| 100 g | 100 g | 285 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Torku Sliced Burger Cheese
Does Torku Sliced Burger Cheese melt well?
Yes, Torku Sliced Burger Cheese softens and melts when heated, which makes it convenient for burgers and hot sandwiches. Place a slice on hot food near the end of cooking; prolonged high heat can make the texture oily.
How do you use Torku Sliced Burger Cheese on a burger?
Add Torku Sliced Burger Cheese to the patty during the final moments of cooking, then cover the pan briefly so the slice softens. Put the cheesy patty straight onto the bun for an even, warm layer.
What is Torku Sliced Burger Cheese made of?
Torku Sliced Burger Cheese is a dairy-based sliced cheese product formulated to soften when heated. Its exact ingredients and additives are listed on the current package, so use that ingredient list for details rather than assuming every formulation is identical.
Can you use Torku Sliced Burger Cheese in a grilled cheese sandwich?
Yes, Torku Sliced Burger Cheese works in a grilled cheese sandwich and melts readily between the bread. Cook over moderate heat so the bread browns before the cheese overheats or leaks out.
Is Torku Sliced Burger Cheese the same as cheddar?
No, Torku Sliced Burger Cheese is not the same as cheddar. It is made as a convenient, meltable burger-style slice, while cheddar is a distinct cheese with its own flavor and aging characteristics.
How should you store Torku Sliced Burger Cheese after opening?
Keep Torku Sliced Burger Cheese refrigerated after opening and close the package tightly, or transfer the slices to a clean airtight container. This helps prevent drying and stops the cheese from picking up odors from other foods.
Can Torku Sliced Burger Cheese be frozen?
Yes, Torku Sliced Burger Cheese can be frozen, though thawing may change its texture and how evenly it melts. Separate the slices, seal them well, and thaw them in the refrigerator; avoid freezing them again after thawing.
Can you eat Torku Sliced Burger Cheese without heating it?
Yes, Torku Sliced Burger Cheese can be eaten straight from the package; heating is not required. Use it cold in a sandwich or warm it on a burger or toast if you prefer a softer, melted texture.
Does Torku Sliced Burger Cheese work in a microwave?
Yes, Torku Sliced Burger Cheese can be melted in a microwave. Heat it in short bursts and check frequently, since overheating can make the slice lose its smooth texture or release oil.
Is Torku Sliced Burger Cheese too salty to eat often?
Torku Sliced Burger Cheese is high in sodium and saturated fat, so frequent large portions can add up. If you eat it often, keep the serving modest and balance the meal with less salty foods.
Torku Sliced Burger Cheese Vitamins & Minerals
Vitamins
B12
0.26µg · 11% DV
B2
0.06mg · 5% DV
Vitamin A
42µg · 5% DV
B5
0.08mg · 2% DV
Minerals
Calcium
130mg · 13% DV
Phosphorus
86mg · 12% DV
Sodium
240mg · 10% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
24mg · 1% DV
Torku Sliced Burger Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Sliced Burger Cheese
To burn the 57 calories in 1 slice (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Sliced Burger Cheese?
Torku Sliced Burger Cheese is a packaged cheese product cut into convenient slices for burgers. It softens and melts readily when heated, adding a creamy layer to homemade burgers, toasties and hot sandwiches. Its flavour is mild and savoury, with a supple texture when cold that turns smooth and stretchy on a hot patty.
It provides protein and calcium, while also being high in sodium and saturated fat, so a slice or two can add plenty of flavour without needing much. Pair it with leaner burger fillings and plenty of salad or vegetables for a more balanced meal.
How Nutritious Is Torku Sliced Burger Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Sliced Burger Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Sliced Burger Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Torku Sliced Burger Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Torku Sliced Burger Cheese Fat Profile
SATURATED
3.04g
MONOUNSATURATED
1.36g
POLYUNSATURATED
0.14g
Omega 6:3 ratio 3.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.