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Torku Pastirma Calories
High-protein, salty cured beef
CALORIES
GI
POTASSIUM
FIBER
Torku Pastirma Nutrition Facts
Selected: 100 g
250
KCAL / 100G
Carbs
1.5g
· 2%
Protein
31g
· 49%
Fat
13.5g
· 49%
Fiber
0.5g
Torku Pastirma Vitamins & Minerals
Vitamins
B12
2.1µg · 88% DV
B3
7.2mg · 45% DV
B6
0.36mg · 21% DV
B2
0.22mg · 17% DV
Minerals
Sodium
1900mg · 83% DV
Selenium
30µg · 55% DV
Zinc
5mg · 45% DV
Phosphorus
245mg · 35% DV
Torku Pastirma Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Torku Pastirma Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Pastirma Contain Allergens?
No known major allergens
Which Diets Is Torku Pastirma Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Torku Pastirma Fat Profile
SATURATED
5.1g
MONOUNSATURATED
6.1g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
Foods Similar to Torku Pastirma
Torku Pastirma — Frequently Asked Questions
How many calories are in Torku Pastirma?
Torku Pastirma contains 250 calories per 100 g.
How much protein does Torku Pastirma have?
Torku Pastirma provides 31 g of protein per 100 g.
Is Torku Pastirma keto-friendly?
Yes. It is listed as compatible with keto diets and contains 1.5 g of carbohydrates per 100 g.
Does Torku Pastirma contain carbohydrates?
Yes. Torku Pastirma has 1.5 g of carbohydrates per 100 g.
How much fat is in Torku Pastirma?
Torku Pastirma contains 13.5 g of fat per 100 g.
What is the glycemic index of Torku Pastirma?
Torku Pastirma has a glycemic index of 0.
Does Torku Pastirma contain fiber?
Yes. It contains 0.5 g of fiber per 100 g.
Is Torku Pastirma suitable for a paleo diet?
Yes. Torku Pastirma is listed as compatible with paleo eating.
Is Torku Pastirma processed meat?
Yes. Torku Pastirma is classified as a processed meat product.
What diets is Torku Pastirma compatible with?
It is listed as compatible with omnivore, keto, carnivore, ketovore, paleo, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.