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High-protein, salty cured beef
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Torku Pastirma (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 0.8 g of carbs, 15.5 g of protein, 6.8 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 50 g
125
KCAL / 50G
Carbs
0.8g
· 0% DV
Protein
15.5g
· 31% DV
Fat
6.8g
· 9% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 49% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 2.55 g | 13% |
| Trans fat | 0.23 g | |
| Sodium | 950 mg | 41% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.3 g | 1% |
| Protein | 15.5 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 125 kcal |
| 1 slice (thin) | 8 g | 20 kcal |
| 2 slice (thin) | 16 g | 40 kcal |
| 4 slice (thin) | 32 g | 80 kcal |
| 1 serving (large) | 75 g | 188 kcal |
| 100 g | 100 g | 250 kcal |
| 1 pack (small) | 100 g | 250 kcal |
| 1 pack (large) | 200 g | 500 kcal |
Calculated from 250 calories per 100 g.
Torku Pastirma is a packaged version of pastirma, a Turkish cured beef traditionally salted, dried and coated with a spiced paste called çemen. It is commonly sliced thinly and served at breakfast or used in cooked dishes.
Torku Pastirma is cured and dried, rather than cooked like a roast, and it can be eaten without further cooking when handled according to its package directions. You can also briefly heat it in a pan or add it to a hot dish.
Torku Pastirma is usually sliced thin and eaten as it is, tucked into bread, or added to eggs and other dishes. Its çemen coating has a bold, garlicky, spiced flavor, so scrape some off if you prefer a milder taste.
Torku Pastirma is Turkish-style cured beef, typically dried and coated in çemen, while pastrami is generally seasoned differently and often smoked before serving. The names sound alike, but they refer to distinct cured-meat traditions and flavors.
Torku Pastirma is a commercial pastirma product; traditionally, pastirma is made by salting and drying whole cuts of beef, then covering them with a seasoned çemen paste. The curing and drying give it its concentrated flavor and firm texture.
Yes, Torku Pastirma works well with eggs. Warm the thin slices briefly in a pan, then add the eggs; because cured beef is already salty, taste the dish before adding extra salt.
No, you do not have to remove the çemen coating from Torku Pastirma; it is edible and provides much of the characteristic seasoning. If its flavor or aroma is too strong, scrape off as much of the coating as you like.
Keep opened Torku Pastirma refrigerated and sealed in its original packaging or an airtight container. Follow the package’s storage and use-by instructions, and discard it if it develops an unusual sour smell, sliminess or discoloration.
Yes, Torku Pastirma can be frozen. Divide it into portions, seal them well to limit air exposure, and thaw the amount you need in the refrigerator; use it soon after thawing and do not refreeze it.
Torku Pastirma can taste salty because salting is part of how pastirma is cured. Pairing it with other salty foods can make a meal especially high in salt, so use a modest amount and avoid salting the dish before tasting.
Vitamins
B12
1.05µg · 44% DV
B3
3.6mg · 23% DV
B6
0.18mg · 11% DV
B2
0.11mg · 8% DV
Minerals
Sodium
950mg · 41% DV
Selenium
15µg · 27% DV
Zinc
2.7mg · 25% DV
Phosphorus
123mg · 18% DV
Potassium ⭐
195mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 125 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Torku Pastirma is a Turkish-style cured beef, traditionally made by salting and drying the meat, then coating it with çemen, a fragrant mixture commonly seasoned with fenugreek, garlic and spices. Thin slices have a firm texture and a savoury, aromatic flavour, with noticeable saltiness. In Turkey, pastirma is often served at breakfast, eaten with eggs, or added to toast, sandwiches and dishes such as pide. It is a protein-rich meat with very little carbohydrate; a 100 g portion provides 31 g of protein. Its strong flavour works well in smaller amounts, paired with fresh vegetables or used to season eggs and other simple dishes.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
2.55g
MONOUNSATURATED
3.05g
POLYUNSATURATED
0.23g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.