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🥩

●Low GI
⚡High Potassium
💪High Protein
Torku· all products

Torku Pastirma Calories

High-protein, salty cured beef

CALORIES · 100 G

250kcal

GI

0low

POTASSIUM · 100 G

390mg

FIBER · 100 G

0.5g

Quick answer

1 serving (medium) of Torku Pastirma (50 g) has 125 calories. That works out to 250 calories per 100 g. It contains 0.8 g of carbs, 15.5 g of protein, 6.8 g of fat and 0.3 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Torku Pastirma Nutrition Facts

Selected: 1 serving (medium) · 50 g

125

KCAL / 50G

Carbs

0.8g

· 0% DV

Protein

15.5g

· 31% DV

Fat

6.8g

· 9% DV

Fiber

0.3g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 49% · Fat 48%

Torku Pastirma nutrition facts table · 1 serving (medium) (50 g)

NutrientAmount% DV
Calories125 kcal
Total fat6.8 g9%
Saturated fat2.55 g13%
Trans fat0.23 g
Sodium950 mg41%
Total carbohydrate0.8 g0%
Fiber0.3 g1%
Protein15.5 g31%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Torku Pastirma?

ServingAmountCalories
1 serving (medium)50 g125 kcal
1 slice (thin)8 g20 kcal
2 slice (thin)16 g40 kcal
4 slice (thin)32 g80 kcal
1 serving (large)75 g188 kcal
100 g100 g250 kcal
1 pack (small)100 g250 kcal
1 pack (large)200 g500 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Torku Pastirma

What is Torku Pastirma?

Torku Pastirma is a packaged version of pastirma, a Turkish cured beef traditionally salted, dried and coated with a spiced paste called çemen. It is commonly sliced thinly and served at breakfast or used in cooked dishes.

Is Torku Pastirma cooked or raw?

Torku Pastirma is cured and dried, rather than cooked like a roast, and it can be eaten without further cooking when handled according to its package directions. You can also briefly heat it in a pan or add it to a hot dish.

How do you eat Torku Pastirma?

Torku Pastirma is usually sliced thin and eaten as it is, tucked into bread, or added to eggs and other dishes. Its çemen coating has a bold, garlicky, spiced flavor, so scrape some off if you prefer a milder taste.

What is the difference between Torku Pastirma and pastrami?

Torku Pastirma is Turkish-style cured beef, typically dried and coated in çemen, while pastrami is generally seasoned differently and often smoked before serving. The names sound alike, but they refer to distinct cured-meat traditions and flavors.

How is Torku Pastirma made?

Torku Pastirma is a commercial pastirma product; traditionally, pastirma is made by salting and drying whole cuts of beef, then covering them with a seasoned çemen paste. The curing and drying give it its concentrated flavor and firm texture.

Can you cook Torku Pastirma with eggs?

Yes, Torku Pastirma works well with eggs. Warm the thin slices briefly in a pan, then add the eggs; because cured beef is already salty, taste the dish before adding extra salt.

Do you remove the coating from Torku Pastirma before eating it?

No, you do not have to remove the çemen coating from Torku Pastirma; it is edible and provides much of the characteristic seasoning. If its flavor or aroma is too strong, scrape off as much of the coating as you like.

How should you store Torku Pastirma after opening?

Keep opened Torku Pastirma refrigerated and sealed in its original packaging or an airtight container. Follow the package’s storage and use-by instructions, and discard it if it develops an unusual sour smell, sliminess or discoloration.

Can you freeze Torku Pastirma?

Yes, Torku Pastirma can be frozen. Divide it into portions, seal them well to limit air exposure, and thaw the amount you need in the refrigerator; use it soon after thawing and do not refreeze it.

Why is Torku Pastirma so salty?

Torku Pastirma can taste salty because salting is part of how pastirma is cured. Pairing it with other salty foods can make a meal especially high in salt, so use a modest amount and avoid salting the dish before tasting.

Torku Pastirma Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

B3

3.6mg · 23% DV

B6

0.18mg · 11% DV

B2

0.11mg · 8% DV

Minerals

Sodium

950mg · 41% DV

Selenium

15µg · 27% DV

Zinc

2.7mg · 25% DV

Phosphorus

123mg · 18% DV

Potassium ⭐

195mg · 6% DV

Torku Pastirma Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Torku Pastirma

To burn the 125 calories in 1 serving (medium) (50 g):

🚶

31min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

17min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Torku Pastirma?

Torku Pastirma is a Turkish-style cured beef, traditionally made by salting and drying the meat, then coating it with çemen, a fragrant mixture commonly seasoned with fenugreek, garlic and spices. Thin slices have a firm texture and a savoury, aromatic flavour, with noticeable saltiness. In Turkey, pastirma is often served at breakfast, eaten with eggs, or added to toast, sandwiches and dishes such as pide. It is a protein-rich meat with very little carbohydrate; a 100 g portion provides 31 g of protein. Its strong flavour works well in smaller amounts, paired with fresh vegetables or used to season eggs and other simple dishes.

How Nutritious Is Torku Pastirma?

Nutrient density

Medium

56/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Torku Pastirma Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Pastirma Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Torku Pastirma Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Torku Pastirma Fat Profile

SATURATED

2.55g

MONOUNSATURATED

3.05g

POLYUNSATURATED

0.23g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Compare Torku Pastirma

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Nutrition data compiled from USDA FoodData Central and scientific sources.