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Torku Mini Chocolate Wafer Calories
Mini chocolate-coated wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Torku Mini Chocolate Wafer (10 g) has 54 calories. That works out to 535 calories per 100 g. It contains 6.1 g of carbs, 0.6 g of protein, 3 g of fat and 0.3 g of fiber. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Torku Mini Chocolate Wafer Nutrition Facts
Selected: 1 piece (mini) · 10 g
54
KCAL / 10G
Carbs
6.1g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 4% · Fat 51%
Torku Mini Chocolate Wafer nutrition facts table · 1 piece (mini) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 54 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 19 mg | 1% |
| Total carbohydrate | 6.1 g | 2% |
| Fiber | 0.3 g | 1% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Torku Mini Chocolate Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 10 g | 54 kcal |
| 2 piece (double) | 20 g | 107 kcal |
| 3 piece (triple) | 30 g | 161 kcal |
| 4 piece (small) | 40 g | 214 kcal |
| 5 piece (medium) | 50 g | 268 kcal |
| 8 piece (large) | 80 g | 428 kcal |
| 100 g | 100 g | 535 kcal |
| 10 piece (jumbo) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Torku Mini Chocolate Wafer
What is Torku Mini Chocolate Wafer made of?
Torku Mini Chocolate Wafer is a crisp wafer with a chocolate coating. The exact ingredient list and proportions can vary by product formulation, so use the package information if you need details about a particular pack.
Is Torku Mini Chocolate Wafer a good everyday snack?
Torku Mini Chocolate Wafer is better treated as an occasional sweet snack than as an everyday staple. Its small size can make portioning easier, but it is still easy to eat several pieces without noticing.
How should I store Torku Mini Chocolate Wafer after opening?
Keep Torku Mini Chocolate Wafer in a cool, dry place and close the opened package tightly. Moisture can soften the wafer, while heat can soften the coating and affect its texture.
Does Torku Mini Chocolate Wafer need to be refrigerated?
No, refrigeration is generally unnecessary; a cool, dry cupboard is more suitable. Condensation when the wafer is taken out of the fridge can soften the crisp layers or affect the chocolate coating.
Can Torku Mini Chocolate Wafer be used as a dessert topping?
Yes, crumble Torku Mini Chocolate Wafer over ice cream, pudding, or cake for a crisp chocolate-wafer topping. Add it just before serving, since moisture from a dessert will soften the wafer if it sits for too long.
Is Torku Mini Chocolate Wafer suitable for children?
Yes, it can be offered to children occasionally as a small sweet. It should not replace a meal, and younger children should eat it seated and under supervision because the wafer is crisp and can break into pieces.
What makes Torku Mini Chocolate Wafer different from a chocolate bar?
Torku Mini Chocolate Wafer has crisp wafer layers beneath its chocolate coating, giving it a lighter, crunchier texture than a solid chocolate bar. The two are different types of sweets, even when both have a chocolate flavor.
How can I tell if Torku Mini Chocolate Wafer has gone stale?
A stale Torku Mini Chocolate Wafer may lose its crispness and feel soft or damp. If it has an unusual smell, taste, or appearance, do not eat it; also discard it if its packaging is damaged.
Can Torku Mini Chocolate Wafer melt in a hot lunchbox?
Yes, heat can soften or melt the chocolate coating, especially if the lunchbox sits in a warm place. Keep the wafer away from direct sun and hot surfaces, and expect its crisp texture to suffer if it gets warm.
Where is Torku Mini Chocolate Wafer from?
Torku is a Turkish food brand, and Torku Mini Chocolate Wafer is sold under that brand. For the manufacturing origin of a specific pack, check the package, since a brand’s home country does not by itself confirm where every product was made.
Torku Mini Chocolate Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.21mg · 1% DV
B2
0.01mg · 1% DV
B3
0.11mg · 1% DV
B1
0.01mg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
14mg · 2% DV
Manganese
0.05mg · 2% DV
Selenium
0.86µg · 2% DV
Sodium
19mg · 1% DV
Potassium ⭐
25mg · 1% DV
Torku Mini Chocolate Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Mini Chocolate Wafer
To burn the 54 calories in 1 piece (mini) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Mini Chocolate Wafer?
Torku Mini Chocolate Wafer is a small packaged sweet made from crisp wafer layers with a creamy filling and a chocolate coating. Its bite-sized format makes it an easy choice when you want a little something sweet without opening a large dessert.
The wafer is light and crunchy, while the filling and coating bring a smooth, sweet chocolate flavour. In Turkey, it can be enjoyed with tea or coffee, or tucked into a bag for a quick snack; it also works as a small treat in a lunchbox. It is energy-dense and relatively low in protein, with 535 kcal per 100 g. For a lighter snack, stick to one mini piece and pair it with unsweetened tea or coffee.
How Nutritious Is Torku Mini Chocolate Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Mini Chocolate Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Mini Chocolate Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Torku Mini Chocolate Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Mini Chocolate Wafer Fat Profile
SATURATED
1.58g
MONOUNSATURATED
0.91g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.