Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍋
Torku Lemon Wafer Calories
Lemon-flavored cream wafer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Torku Lemon Wafer (35 g) has 179 calories. That works out to 510 calories per 100 g. It contains 22 g of carbs, 1.9 g of protein, 8.9 g of fat and 0.7 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Torku Lemon Wafer Nutrition Facts
Selected: 1 pack (small) · 35 g
179
KCAL / 35G
Carbs
22g
· 8% DV
Protein
1.9g
· 4% DV
Fat
8.9g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Torku Lemon Wafer nutrition facts table · 1 pack (small) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 179 kcal | |
| Total fat | 8.9 g | 11% |
| Saturated fat | 4.62 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 91 mg | 4% |
| Total carbohydrate | 22 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Small Pack of Torku Lemon Wafer?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 35 g | 179 kcal |
| 1 piece (mini) | 7 g | 36 kcal |
| 2 piece (small) | 14 g | 71 kcal |
| 3 piece (medium) | 21 g | 107 kcal |
| 5 piece (large) | 35 g | 179 kcal |
| 1 serving (medium) | 50 g | 255 kcal |
| 1 pack (large) | 70 g | 357 kcal |
| 100 g | 100 g | 510 kcal |
| 1 serving (double) | 100 g | 510 kcal |
Calculated from 510 calories per 100 g.
Frequently Asked Questions About Torku Lemon Wafer
What is Torku Lemon Wafer, and what does it taste like?
Torku Lemon Wafer is a packaged snack made of crisp wafer layers with lemon-flavoured cream between them. It tastes sweet and creamy, with a bright citrus note; the exact balance of sweetness and lemon can vary by personal preference.
Does Torku Lemon Wafer contain real lemon?
Not necessarily. A lemon flavour does not by itself mean the cream contains lemon juice or pieces; the taste can come from flavourings. The current ingredient list is the way to confirm whether the version you have includes lemon itself.
What is the filling in Torku Lemon Wafer?
The filling in Torku Lemon Wafer is lemon-flavoured cream. It sits between crisp wafer sheets, giving the snack its citrus taste and creamy texture; the product name alone does not establish whether the filling uses real lemon.
How should you store Torku Lemon Wafer after opening?
Keep Torku Lemon Wafer in a tightly sealed packet or an airtight container in a cool, dry cupboard. Limiting its exposure to air and humidity helps the wafer layers stay crisp; avoid storing it near heat or direct sunlight.
Why does Torku Lemon Wafer go soft after opening?
Torku Lemon Wafer can soften when its crisp wafer layers absorb moisture from the air. Leaving the packet open speeds this up, so seal it promptly after serving or transfer the remaining wafers to an airtight container.
Can you use Torku Lemon Wafer in desserts?
Yes. Crumble Torku Lemon Wafer over pudding, ice cream, or yogurt desserts, or use the pieces as a lemon-flavoured layer. Add them shortly before serving if you want to preserve their crunch, since moisture softens the wafers.
Does Torku Lemon Wafer go well with coffee?
Yes, Torku Lemon Wafer can be served with coffee. Its sweet lemon cream offers a citrus contrast to the drink's roasted flavour; plain black coffee gives a stronger contrast than a heavily sweetened or flavoured coffee.
Is Torku Lemon Wafer a good snack for children?
Torku Lemon Wafer can be an occasional treat for children, but it is a sweet snack rather than a balanced meal. If packing one for school, protect it from crushing and pair it with a more filling food, such as fruit.
Can Torku Lemon Wafer be frozen?
Freezing Torku Lemon Wafer is generally unnecessary and may affect its texture when thawed, especially if moisture gets into the package. For the best crunch, keep it sealed in a cool, dry cupboard and follow the date on the pack.
What can you serve with Torku Lemon Wafer besides tea?
Torku Lemon Wafer also pairs well with coffee, milk, or a bowl of plain yogurt. The wafer is already sweet, so unsweetened drinks and plain yogurt provide a less sugary contrast without masking its lemon flavour.
Torku Lemon Wafer Vitamins & Minerals
Vitamins
Vitamin E
0.88mg · 6% DV
B2
0.04mg · 3% DV
B1
0.03mg · 3% DV
B3
0.39mg · 2% DV
Minerals
Manganese
0.15mg · 7% DV
Copper
0.06mg · 7% DV
Selenium
3.5µg · 6% DV
Phosphorus
37mg · 5% DV
Sodium
91mg · 4% DV
Potassium ⭐
46mg · 1% DV
Torku Lemon Wafer Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Lemon Wafer
To burn the 179 calories in 1 pack (small) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Lemon Wafer?
Torku Lemon Wafer is a packaged sweet made from crisp, thin wafer layers with lemon-flavoured cream between them. Made by the Turkish brand Torku, it brings together a sugary filling and a bright, lightly tangy citrus note.
The outer layers are delicate and crunchy, while the cream makes each bite smooth and sweet. In Turkey, wafers like this are commonly enjoyed with tea or as a quick snack; they also travel well for lunchboxes and journeys. Its nutrition is mostly characterised by carbohydrates and fat, with 510 calories per 100 g. A small pack makes a convenient tea-time portion. For a lighter snack, have a smaller amount alongside fresh fruit rather than treating it as a meal.
How Nutritious Is Torku Lemon Wafer?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Lemon Wafer Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Lemon Wafer Contain Allergens?
Contains these allergens:
Which Diets Is Torku Lemon Wafer Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Lemon Wafer Fat Profile
SATURATED
4.62g
MONOUNSATURATED
2.13g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 56:1
Above the ideal 4:1 (56:1).
Compare Torku Lemon Wafer
Foods Similar to Torku Lemon Wafer
Have another question about Torku Lemon Wafer?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.