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Torku Labneh Cheese Calories
Creamy, high-fat strained yogurt cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Torku Labneh Cheese (30 g) has 71 calories. That works out to 238 calories per 100 g. It contains 1.3 g of carbs, 1.7 g of protein, 6.6 g of fat and 0 g of fiber. Its 57 µg of Vitamin A covers 6% of the Daily Value. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Torku Labneh Cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
71
KCAL / 30G
Carbs
1.3g
· 0% DV
Protein
1.7g
· 3% DV
Fat
6.6g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 10% · Fat 83%
Torku Labneh Cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 71 kcal | |
| Total fat | 6.6 g | 8% |
| Saturated fat | 4.23 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 174 mg | 8% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Torku Labneh Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 2 tablespoon (medium) | 30 g | 71 kcal |
| 3 tablespoon (large) | 45 g | 107 kcal |
| 1 serving (small) | 50 g | 119 kcal |
| 1 serving (medium) | 75 g | 179 kcal |
| 100 g | 100 g | 238 kcal |
| 1 serving (large) | 100 g | 238 kcal |
| 1 pack (whole) | 180 g | 428 kcal |
Calculated from 238 calories per 100 g.
Frequently Asked Questions About Torku Labneh Cheese
What is Torku Labneh Cheese?
Torku Labneh Cheese is a soft, spreadable dairy product with the thick texture of strained yogurt. It can be served as a spread or used in both savory dishes and desserts.
How do you use Torku Labneh Cheese in a dip?
Torku Labneh Cheese works well as the creamy base of a dip. Stir it with herbs, garlic, lemon, or spices, then serve it with vegetables or bread; add stronger flavors gradually so they do not overpower its tang.
Is Torku Labneh Cheese the same as cream cheese?
No, Torku Labneh Cheese is not the same as cream cheese. Labneh has a strained-yogurt character and a mild tang, while cream cheese is typically denser and less tangy, so swapping them can change a recipe’s texture and flavor.
What is Torku Labneh Cheese made from?
Torku Labneh Cheese is a strained-yogurt-style dairy product. The precise ingredients can vary by product formulation, so use the ingredient list on the package for the exact contents rather than assuming every labneh is made the same way.
How should you store Torku Labneh Cheese after opening?
Keep Torku Labneh Cheese covered in the refrigerator after opening, and use a clean utensil each time. Follow the package directions for how soon to finish it; avoid leaving the container at room temperature for an extended period.
Can Torku Labneh Cheese be used in cheesecake?
Yes, Torku Labneh Cheese can be used in cheesecake filling. Its tangy flavor suits cheesecake, but its moisture and texture may differ from cream cheese, so use a recipe designed for labneh or adjust the filling to avoid excess liquid.
Can you cook with Torku Labneh Cheese?
Yes, Torku Labneh Cheese can be stirred into sauces and cooked dishes. Avoid boiling it for a long time, as high heat can make the mixture separate; add it near the end and stir until smooth.
Can Torku Labneh Cheese be frozen?
Yes, Torku Labneh Cheese can be frozen, but thawing may leave it grainy or watery. It is usually better to use thawed labneh in cooked sauces or baked dishes than as a fresh spread.
Why is there liquid on Torku Labneh Cheese?
A small amount of liquid on Torku Labneh Cheese can be natural separation and does not by itself mean the product has spoiled. Stir it back in; discard the cheese if it has mold, an unusual odor, or a clear change in color.
Can Torku Labneh Cheese replace sour cream in dips?
Yes, Torku Labneh Cheese can replace sour cream in many dips. It is thicker and has a more strained-yogurt texture, so thin it with a little water or lemon juice if the dip needs a looser consistency.
Torku Labneh Cheese Vitamins & Minerals
Vitamins
Vitamin A
57µg · 6% DV
B12
0.14µg · 6% DV
B2
0.07mg · 5% DV
Biotin
0.75µg · 3% DV
Minerals
Sodium
174mg · 8% DV
Iodine
7.5µg · 5% DV
Phosphorus
32mg · 5% DV
Calcium
36mg · 4% DV
Potassium ⭐
44mg · 1% DV
Torku Labneh Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Labneh Cheese
To burn the 71 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Labneh Cheese?
Torku Labneh Cheese is a soft, spreadable cheese made in the style of labneh, traditionally produced by straining cultured yogurt. This Turkish packaged version suits breakfast toast and sandwiches, and it can also add creaminess to dips, sauces and desserts.
Its texture is thick and smooth, with a mild tang that works well with both savoury toppings and honey or jam. It is rich in fat and provides 22 g per 100 g, while its protein content is modest compared with many firmer cheeses. For a lighter meal, use a thin spread with cucumber, tomatoes and whole-grain bread; it also pairs naturally with olives and fresh herbs.
How Nutritious Is Torku Labneh Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Labneh Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Labneh Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Torku Labneh Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Torku Labneh Cheese Fat Profile
SATURATED
4.23g
MONOUNSATURATED
1.89g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.