Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍰
Torku Gala Forest Fruit Chocolate-Coated Cake Calories
Packaged cake with forest-fruit filling and chocolate coating; relatively high in energy and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Torku Gala Forest Fruit Chocolate-Coated Cake (35 g) has 156 calories. That works out to 445 calories per 100 g. It contains 20 g of carbs, 1.8 g of protein, 7.7 g of fat and 0.9 g of fiber. Its 36.8 mg of Phosphorus covers 5% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Torku Gala Forest Fruit Chocolate-Coated Cake Nutrition Facts
Selected: 1 piece (medium) · 35 g
156
KCAL / 35G
Carbs
20g
· 7% DV
Protein
1.8g
· 4% DV
Fat
7.7g
· 10% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 5% · Fat 44%
Torku Gala Forest Fruit Chocolate-Coated Cake nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 7.7 g | 10% |
| Saturated fat | 3.85 g | 19% |
| Trans fat | 0.03 g | |
| Sodium | 84 mg | 4% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Torku Gala Forest Fruit Chocolate-Coated Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 156 kcal |
| 1 piece (mini) | 25 g | 111 kcal |
| 1 pack (medium) | 35 g | 156 kcal |
| 1 serving (medium) | 40 g | 178 kcal |
| 1 piece (large) | 50 g | 223 kcal |
| 2 piece (double) | 70 g | 312 kcal |
| 100 g | 100 g | 445 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Torku Gala Forest Fruit Chocolate-Coated Cake
What is Torku Gala Forest Fruit Chocolate-Coated Cake?
Torku Gala Forest Fruit Chocolate-Coated Cake is a packaged cake with a forest-fruit filling and a chocolate coating. It is made as a ready-to-eat sweet snack, rather than a cake that needs baking or preparation.
Does Torku Gala Forest Fruit Chocolate-Coated Cake contain real fruit?
The product is described as having a forest-fruit filling, but that wording alone does not show how much fruit it contains or which fruits are used. The ingredient list on the wrapper is the place to check for the specific ingredients.
How does Torku Gala Forest Fruit Chocolate-Coated Cake taste?
Torku Gala Forest Fruit Chocolate-Coated Cake combines a sweet cake and chocolate coating with a fruity filling. The fruit flavour may provide a slightly tangy contrast to the chocolate, though the exact taste depends on the filling used.
How should you store Torku Gala Forest Fruit Chocolate-Coated Cake?
Keep Torku Gala Forest Fruit Chocolate-Coated Cake sealed in a cool, dry place, away from direct sunlight and heat. If you open the pack and do not finish it, close it securely to keep the cake from drying out.
Can you freeze Torku Gala Forest Fruit Chocolate-Coated Cake?
Yes, you can freeze Torku Gala Forest Fruit Chocolate-Coated Cake in an airtight wrapper or container. Thaw it at room temperature before eating; freezing and thawing may affect the cake's texture or leave the chocolate coating less smooth.
What can you serve with Torku Gala Forest Fruit Chocolate-Coated Cake?
Torku Gala Forest Fruit Chocolate-Coated Cake can be served with coffee, tea, or a glass of milk. Since the cake is already sweet and chocolate-coated, a plain drink or unsweetened coffee makes a simple pairing.
Can Torku Gala Forest Fruit Chocolate-Coated Cake be eaten for breakfast?
Yes, Torku Gala Forest Fruit Chocolate-Coated Cake can be eaten at breakfast, but it is better treated as an occasional sweet than as a balanced breakfast on its own. Pair it with more nourishing foods if you want a more filling meal.
Is Torku Gala Forest Fruit Chocolate-Coated Cake suitable as a pre-workout snack?
Torku Gala Forest Fruit Chocolate-Coated Cake can provide quick carbohydrate before exercise, but its chocolate coating and fat may not suit everyone just before a workout. Try it well ahead of training rather than immediately before exercising.
Can people with diabetes eat Torku Gala Forest Fruit Chocolate-Coated Cake?
People with diabetes should account for the sugar and carbohydrates in Torku Gala Forest Fruit Chocolate-Coated Cake when planning a portion. The right choice depends on individual glucose management, so ask your clinician or dietitian if you are unsure how to fit it in.
Does Torku Gala Forest Fruit Chocolate-Coated Cake cause weight gain?
Torku Gala Forest Fruit Chocolate-Coated Cake does not cause weight gain by itself, but frequent large portions can add substantially to daily energy intake. Having it occasionally and keeping the portion modest can help prevent it from displacing more filling foods.
Torku Gala Forest Fruit Chocolate-Coated Cake Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin E
0.39mg · 3% DV
B1
0.03mg · 3% DV
B12
0.05µg · 2% DV
Minerals
Phosphorus
37mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.74mg · 4% DV
Manganese
0.09mg · 4% DV
Sodium
84mg · 4% DV
Potassium ⭐
54mg · 2% DV
Torku Gala Forest Fruit Chocolate-Coated Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Gala Forest Fruit Chocolate-Coated Cake
To burn the 156 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Gala Forest Fruit Chocolate-Coated Cake?
Torku Gala Forest Fruit Chocolate-Coated Cake is a packaged cake with a forest-fruit filling and a chocolate coating. Its soft cake and sweet outer layer are balanced by the filling’s fruity, slightly tangy flavour, making it an easy treat to have at home or take along for a snack.
In Turkey, it is commonly enjoyed with tea or coffee, while English-speaking readers might serve it with a hot drink as an afternoon treat or a simple dessert. It is relatively high in energy and sugar, so a modest piece can be satisfying; pair it with fresh fruit or plain yoghurt if you want something alongside it that is less sweet.
How Nutritious Is Torku Gala Forest Fruit Chocolate-Coated Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Gala Forest Fruit Chocolate-Coated Cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Gala Forest Fruit Chocolate-Coated Cake Contain Allergens?
Contains these allergens:
Which Diets Is Torku Gala Forest Fruit Chocolate-Coated Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Gala Forest Fruit Chocolate-Coated Cake Fat Profile
SATURATED
3.85g
MONOUNSATURATED
2.45g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
Compare Torku Gala Forest Fruit Chocolate-Coated Cake
Foods Similar to Torku Gala Forest Fruit Chocolate-Coated Cake
Have another question about Torku Gala Forest Fruit Chocolate-Coated Cake?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.