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🧀

●Low GI
💪High Protein

Torku Full-Fat Kashar Cheese Calories

Source of protein and calcium

CALORIES

360kcal

GI

0low

POTASSIUM

90mg

FIBER

0g

Torku Full-Fat Kashar Cheese Nutrition Facts

Selected: 100 g

360

KCAL / 100G

Carbs

1.5g

· 2%

Protein

25g

· 28%

Fat

28g

· 70%

Fiber

0g

Torku Full-Fat Kashar Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

240µg · 27% DV

B2

0.32mg · 25% DV

B5

0.42mg · 8% DV

Minerals

Calcium

750mg · 75% DV

Phosphorus

500mg · 71% DV

Sodium

700mg · 30% DV

Zinc

3mg · 27% DV

Torku Full-Fat Kashar Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Torku Full-Fat Kashar Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Torku Full-Fat Kashar Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Torku Full-Fat Kashar Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Torku Full-Fat Kashar Cheese Fat Profile

SATURATED

17.5g

MONOUNSATURATED

7.5g

POLYUNSATURATED

0.85g

⚖️

Omega 6:3 ratio 3.3:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Torku Full-Fat Kashar Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Torku Full-Fat Kashar Cheese — Frequently Asked Questions

How many calories are in Torku Full-Fat Kashar Cheese?

Torku Full-Fat Kashar Cheese contains 360 calories per 100 g.

How much protein does Torku Full-Fat Kashar Cheese have?

A 100 g portion provides 25 g of protein.

Is Torku Full-Fat Kashar Cheese low in carbohydrates?

It contains 1.5 g of carbohydrates per 100 g, making it low in carbohydrates.

How much fat is in Torku Full-Fat Kashar Cheese?

Torku Full-Fat Kashar Cheese contains 28 g of fat per 100 g. It is a full-fat cheese.

Is Torku Full-Fat Kashar Cheese suitable for a keto diet?

Yes, it is listed as keto-compatible. It provides 1.5 g of carbohydrates per 100 g.

Is Torku Full-Fat Kashar Cheese gluten-free?

Yes, this product is compatible with a gluten-free diet.

What is the glycemic index of Torku Full-Fat Kashar Cheese?

Its glycemic index is 0.

Does Torku Full-Fat Kashar Cheese contain fiber?

No. It contains 0 g of fiber per 100 g.

Can vegetarians eat Torku Full-Fat Kashar Cheese?

Yes, it is listed as suitable for vegetarian diets. It is also compatible with omnivore, ketovore, Mediterranean, flexitarian, and keto diets.

Does Torku Full-Fat Kashar Cheese contain dairy allergens?

Yes. Dairy is listed as an allergen for this cheese. It is also classified as a processed food.

Have another question about Torku Full-Fat Kashar Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.