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Torku Full-Fat Kashar Cheese Calories
Source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Torku Full-Fat Kashar Cheese (25 g) has 90 calories. That works out to 360 calories per 100 g. It contains 0.4 g of carbs, 6.3 g of protein, 7 g of fat and 0 g of fiber. Its 187.5 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Torku Full-Fat Kashar Cheese Nutrition Facts
Selected: 1 slice (medium) · 25 g
90
KCAL / 25G
Carbs
0.4g
· 0% DV
Protein
6.3g
· 13% DV
Fat
7g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 28% · Fat 70%
Torku Full-Fat Kashar Cheese nutrition facts table · 1 slice (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 7 g | 9% |
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.2 g | |
| Sodium | 175 mg | 8% |
| Total carbohydrate | 0.4 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Torku Full-Fat Kashar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 25 g | 90 kcal |
| 1 slice (thin) | 15 g | 54 kcal |
| 1 piece (small) | 30 g | 108 kcal |
| 1 slice (thick) | 40 g | 144 kcal |
| 1 piece (medium) | 50 g | 180 kcal |
| 1 cup (grated) | 50 g | 180 kcal |
| 1 serving (large) | 60 g | 216 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Torku Full-Fat Kashar Cheese
What is Torku Full-Fat Kashar Cheese?
Torku Full-Fat Kashar Cheese is a Turkish-style semi-hard cheese made from cow’s milk. Kashar is commonly sliced for breakfast and sandwiches or grated over dishes; this Torku version is sold as a packaged, ready-to-use cheese.
Does Torku Full-Fat Kashar Cheese melt well?
Yes, Torku Full-Fat Kashar Cheese melts well when sliced or grated and heated. Use moderate heat for a smooth melt; very high heat can make the cheese release oil before the bread or other ingredients are ready.
How should I store Torku Full-Fat Kashar Cheese after opening?
Keep Torku Full-Fat Kashar Cheese refrigerated and tightly wrapped or in a sealed container after opening. Use a clean utensil each time, and keep the cheese away from moisture and strong-smelling foods so it stays fresh and does not absorb other odors.
Can you freeze Torku Full-Fat Kashar Cheese?
Yes, you can freeze Torku Full-Fat Kashar Cheese, though thawing may make it more crumbly. Divide it into portions, wrap them airtight, and thaw in the refrigerator; the texture is usually better for cooking than for serving in slices.
What can I use instead of Torku Full-Fat Kashar Cheese?
Mozzarella is a useful substitute for Torku Full-Fat Kashar Cheese when you want a mild, stretchy melt in toast or pizza. For a sharper flavor, use cheddar, but expect a different taste and melting texture.
Is Torku Full-Fat Kashar Cheese the same as mozzarella?
No, Torku Full-Fat Kashar Cheese is not mozzarella. Kashar is a Turkish semi-hard cheese with a more savory, developed flavor, while mozzarella is generally milder and more elastic; both can melt, but they do not behave identically in recipes.
How do you use Torku Full-Fat Kashar Cheese in Turkish toast?
Slice Torku Full-Fat Kashar Cheese thinly and spread it evenly between the bread so it melts before the outside overbrowns. Cook the toast over moderate heat, and pair it with tomato or olives for a simple Turkish-style snack.
Can Torku Full-Fat Kashar Cheese be used on pizza?
Yes, Torku Full-Fat Kashar Cheese works grated on pizza and melts over the toppings. For a more stretchy, mild topping, combine it with mozzarella; using Kashar on its own gives the pizza a more distinctly savory cheese flavor.
How can you tell if Torku Full-Fat Kashar Cheese has gone bad?
Discard Torku Full-Fat Kashar Cheese if it develops an unusual sour or rancid smell, a sticky surface, or a clear change in color. If packaged slices show mold, throw away the whole package rather than cutting around the affected slice.
What is the difference between Torku Full-Fat Kashar Cheese and aged Kashar?
Torku Full-Fat Kashar Cheese is generally softer and milder than aged Kashar. Aged Kashar develops a sharper flavor and a firmer, more crumbly texture, while the Torku cheese is convenient for everyday slicing, sandwiches, and melting.
Torku Full-Fat Kashar Cheese Vitamins & Minerals
Vitamins
B12
0.38µg · 16% DV
Vitamin A
60µg · 7% DV
B2
0.08mg · 6% DV
B5
0.11mg · 2% DV
Minerals
Calcium
188mg · 19% DV
Phosphorus
125mg · 18% DV
Sodium
175mg · 8% DV
Zinc
0.78mg · 7% DV
Potassium ⭐
23mg · 1% DV
Torku Full-Fat Kashar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Full-Fat Kashar Cheese
To burn the 90 calories in 1 slice (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Full-Fat Kashar Cheese?
Torku Full-Fat Kashar Cheese is a Turkish kashar, a semi-hard cheese traditionally made from cow’s milk and matured for its savoury flavour and sliceable texture. It is not cheddar: kashar has its own place in Turkish cooking, both at the table and in hot dishes.
Its taste is milky, pleasantly salty and more pronounced as it matures; it softens and melts well when heated. In Turkey, it is commonly served at breakfast with bread, olives and tomatoes, or used in toast, gözleme and börek. It also works well in sandwiches and baked dishes elsewhere. This is a protein- and calcium-providing cheese with a substantial fat content, so pair a modest portion with vegetables or fresh bread for a balanced plate.
How Nutritious Is Torku Full-Fat Kashar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Full-Fat Kashar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Full-Fat Kashar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Torku Full-Fat Kashar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Torku Full-Fat Kashar Cheese Fat Profile
SATURATED
4.38g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.