Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🧀
Torku fresh spreadable cheese Calories
A soft, dairy-based spreadable cheese containing protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Torku fresh spreadable cheese (30 g) has 73 calories. That works out to 243 calories per 100 g. It contains 1.2 g of carbs, 1.9 g of protein, 6.8 g of fat and 0 g of fiber. Its 0.2 µg of B12 covers 6% of the Daily Value. Its glycemic index is 10 (low), so it raises blood sugar slowly.
Torku fresh spreadable cheese Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
73
KCAL / 30G
Carbs
1.2g
· 0% DV
Protein
1.9g
· 4% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 7% · Protein 10% · Fat 83%
Torku fresh spreadable cheese nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 73 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.35 g | 22% |
| Trans fat | 0.21 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 1.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Torku fresh spreadable cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 12 kcal |
| 1 ounce (medium) | 28 g | 68 kcal |
| 2 tablespoon (medium) | 30 g | 73 kcal |
| 1 serving (medium) | 30 g | 73 kcal |
| 100 g | 100 g | 243 kcal |
| 1 pack (large) | 180 g | 437 kcal |
| 1 cup (large) | 230 g | 559 kcal |
Calculated from 243 calories per 100 g.
Frequently Asked Questions About Torku fresh spreadable cheese
What is Torku fresh spreadable cheese made from?
Torku fresh spreadable cheese is a soft, dairy-based cheese spread. Its exact ingredients are listed on the package, so use the current label for details about the recipe and any ingredients that may change between product versions.
How does Torku fresh spreadable cheese compare with cream cheese?
Torku fresh spreadable cheese is a fresh cheese spread, while cream cheese is a distinct product with its own texture and flavor. They can work similarly on bread, but may not behave the same in recipes where richness or firmness matters.
Can you use Torku fresh spreadable cheese on sandwiches?
Yes, Torku fresh spreadable cheese works as a sandwich spread. Pair it with vegetables, herbs, or sliced meat, and spread it on the bread before adding wetter fillings to help keep the sandwich from becoming soggy.
How should you store Torku fresh spreadable cheese after opening?
Keep Torku fresh spreadable cheese refrigerated after opening, with the container tightly closed. Use a clean utensil each time and follow the package’s storage directions; avoid leaving the cheese out at room temperature for extended periods.
Can you freeze Torku fresh spreadable cheese?
Freezing Torku fresh spreadable cheese is generally not recommended. Thawing can make the texture watery or grainy, which may affect how smoothly it spreads and how well it works in recipes.
Can Torku fresh spreadable cheese be used in hot dishes?
Yes, Torku fresh spreadable cheese can be stirred into hot dishes such as pasta or sauces. Add it near the end of cooking over low heat and stir gently to help prevent an uneven or separated texture.
Can Torku fresh spreadable cheese replace ricotta in a recipe?
Torku fresh spreadable cheese can replace ricotta in some fillings, but it is softer and may make the mixture wetter. For baked dishes, use it sparingly and drain or balance the filling if the recipe needs a firm texture.
Is Torku fresh spreadable cheese suitable for cheesecake?
Torku fresh spreadable cheese may work in an informal cheesecake, but it is not a guaranteed one-to-one substitute for cream cheese. Its moisture and texture can change how firmly the filling sets, so use a recipe designed for a soft cheese spread.
Can you use Torku fresh spreadable cheese as a dip?
Yes, Torku fresh spreadable cheese can be served as a dip. Stir in chopped herbs or garlic and serve it with crisp vegetables or crackers; add seasonings gradually so they do not overpower the cheese.
Is Torku fresh spreadable cheese safe during pregnancy?
Torku fresh spreadable cheese can be eaten during pregnancy if its package confirms that it is made with pasteurized milk. If the label does not make this clear, or you have specific pregnancy-related dietary advice, ask your healthcare professional.
Torku fresh spreadable cheese Vitamins & Minerals
Vitamins
B12
0.15µg · 6% DV
B2
0.06mg · 5% DV
B5
0.11mg · 2% DV
Biotin
0.6µg · 2% DV
Minerals
Phosphorus
42mg · 6% DV
Sodium
108mg · 5% DV
Calcium
30mg · 3% DV
Iodine
4.5µg · 3% DV
Potassium ⭐
36mg · 1% DV
Torku fresh spreadable cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku fresh spreadable cheese
To burn the 73 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku fresh spreadable cheese?
Torku fresh spreadable cheese is a soft, milk-based packaged cheese made by the Turkish brand Torku. Its smooth, creamy texture and mild dairy flavour make it easy to spread on bread or toast. In Turkey it fits naturally into a breakfast spread, and it also works in sandwiches or as a simple snack with crackers and sliced vegetables.
It provides protein and calcium, while its fat content is relatively high, so a modest layer can add creaminess without taking over a meal. Pair it with fresh vegetables or herbs for a lighter, savoury bite.
How Nutritious Is Torku fresh spreadable cheese?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku fresh spreadable cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku fresh spreadable cheese Contain Allergens?
Contains these allergens:
Which Diets Is Torku fresh spreadable cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Torku fresh spreadable cheese Fat Profile
SATURATED
4.35g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Torku fresh spreadable cheese
Foods Similar to Torku fresh spreadable cheese
Have another question about Torku fresh spreadable cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.