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Torku Date Whole Wheat Biscuit Calories
Date-flavored whole-wheat biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Torku Date Whole Wheat Biscuit (30 g) has 129 calories. That works out to 430 calories per 100 g. It contains 21.3 g of carbs, 2.1 g of protein, 3.9 g of fat and 1.9 g of fiber. Its 0.5 mg of Manganese covers 22% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Torku Date Whole Wheat Biscuit Nutrition Facts
Selected: 3 piece (medium) · 30 g
129
KCAL / 30G
Carbs
21.3g
· 8% DV
Protein
2.1g
· 4% DV
Fat
3.9g
· 5% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 66% · Protein 7% · Fat 27%
Torku Date Whole Wheat Biscuit nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 129 kcal | |
| Total fat | 3.9 g | 5% |
| Saturated fat | 1.23 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 21.3 g | 8% |
| Fiber | 1.9 g | 7% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Torku Date Whole Wheat Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 129 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 2 piece (small) | 20 g | 86 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 pack (mini) | 35 g | 151 kcal |
| 4 piece (large) | 40 g | 172 kcal |
| 6 piece (extra large) | 60 g | 258 kcal |
| 100 g | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Torku Date Whole Wheat Biscuit
What is Torku Date Whole Wheat Biscuit?
Torku Date Whole Wheat Biscuit is a packaged whole-wheat biscuit with date flavour. It works as a sweet snack, but it is not a substitute for a balanced meal.
Does Torku Date Whole Wheat Biscuit contain actual dates?
The name alone does not confirm whether Torku Date Whole Wheat Biscuit contains pieces of whole date or how much date is used. Its ingredient list is the place to see whether dates appear and in what form.
Does Torku Date Whole Wheat Biscuit have added sugar?
Date flavour does not mean Torku Date Whole Wheat Biscuit is free of added sugar. Check its ingredient list for sugar and other sweetening ingredients; the product name does not establish how it is sweetened.
Is Torku Date Whole Wheat Biscuit a good snack with coffee?
Yes, Torku Date Whole Wheat Biscuit can be eaten with coffee as a sweet snack. Its date flavour suits a plain coffee, though adding it to a drink does not make the biscuit a filling meal.
Can you eat Torku Date Whole Wheat Biscuit for breakfast?
Yes, you can include Torku Date Whole Wheat Biscuit at breakfast, but it is not a complete breakfast on its own. Pair it with foods such as yogurt, eggs, or fruit for a more substantial meal.
Is Torku Date Whole Wheat Biscuit suitable for a lunchbox?
Yes, Torku Date Whole Wheat Biscuit can be packed as an occasional shelf-stable snack. Keep it sealed so it stays crisp, and include other foods in the lunchbox rather than relying on biscuits as the main meal.
Does Torku Date Whole Wheat Biscuit keep you full?
Torku Date Whole Wheat Biscuit may be more filling than a biscuit made only with refined flour because it contains whole wheat and fibre. It is still a light snack on its own; pairing it with yogurt can make the snack more substantial.
How should you store Torku Date Whole Wheat Biscuit after opening?
Store Torku Date Whole Wheat Biscuit in an airtight container in a cool, dry place after opening. Exposure to moisture can make the biscuits soft, while leaving the package open can make them lose freshness.
Can people with diabetes eat Torku Date Whole Wheat Biscuit?
People with diabetes can consider Torku Date Whole Wheat Biscuit as a carbohydrate-containing snack, but whole wheat does not prevent it from affecting blood glucose. Choose a portion in line with your individual meal plan.
How is Torku Date Whole Wheat Biscuit different from a plain whole-wheat biscuit?
Torku Date Whole Wheat Biscuit has a date flavour, while a plain whole-wheat biscuit generally has a more neutral taste. The flavour does not by itself mean it contains more whole dates or less sugar; compare the ingredients.
Torku Date Whole Wheat Biscuit Vitamins & Minerals
Vitamins
B1
0.07mg · 6% DV
B3
0.84mg · 5% DV
Vitamin E
0.63mg · 4% DV
Biotin
1.2µg · 4% DV
Minerals
Manganese
0.49mg · 21% DV
Selenium
5.4µg · 10% DV
Copper
0.08mg · 9% DV
Phosphorus
62mg · 9% DV
Sodium
93mg · 4% DV
Potassium ⭐
87mg · 3% DV
Torku Date Whole Wheat Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Date Whole Wheat Biscuit
To burn the 129 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Date Whole Wheat Biscuit?
Torku Date Whole Wheat Biscuit is a packaged sweet biscuit made with whole-wheat flour and dates. It pairs the gentle sweetness of fruit with a toasted grain flavour and a crisp, crumbly bite. In Turkey, it is commonly enjoyed at breakfast or as a quick snack with tea; elsewhere, it also works as an easy lunchbox or desk snack. Three medium biscuits make up an approximately 30 g serving.
It is mainly a carbohydrate-based snack, with some fibre from the whole wheat: 100 g provides 6.2 g of fibre. Have it with plain yoghurt or fresh fruit for a more substantial snack, or keep the portion modest if you are watching how much of a sweet biscuit you eat.
How Nutritious Is Torku Date Whole Wheat Biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Date Whole Wheat Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Date Whole Wheat Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Torku Date Whole Wheat Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Date Whole Wheat Biscuit Fat Profile
SATURATED
1.23g
MONOUNSATURATED
1.29g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.