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Torku Çokofest chocolate Calories
Milk chocolate with hazelnuts; energy- and sugar-dense, best enjoyed in small portions.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Torku Çokofest chocolate (60 g) has 330 calories. That works out to 550 calories per 100 g. It contains 34.5 g of carbs, 4.3 g of protein, 19.5 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Torku Çokofest chocolate Nutrition Facts
Selected: 1 piece (whole) · 60 g
330
KCAL / 60G
Carbs
34.5g
· 13% DV
Protein
4.3g
· 9% DV
Fat
19.5g
· 25% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Torku Çokofest chocolate nutrition facts table · 1 piece (whole) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 330 kcal | |
| Total fat | 19.5 g | 25% |
| Saturated fat | 11.7 g | 59% |
| Trans fat | 0.12 g | |
| Sodium | 45 mg | 2% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 1.9 g | 7% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Torku Çokofest chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 60 g | 330 kcal |
| 1 piece (mini) | 10 g | 55 kcal |
| 1 piece (small) | 20 g | 110 kcal |
| 2 piece (double) | 20 g | 110 kcal |
| 1 serving (medium) | 25 g | 138 kcal |
| 1 ounce (medium) | 28.4 g | 156 kcal |
| 1 piece (medium) | 30 g | 165 kcal |
| 1 piece (large) | 40 g | 220 kcal |
| 100 g | 100 g | 550 kcal |
Calculated from 550 calories per 100 g.
Frequently Asked Questions About Torku Çokofest chocolate
What is Torku Çokofest chocolate made of?
Torku Çokofest chocolate is milk chocolate with hazelnuts. That describes its main character, not a complete ingredient list; it is a sweet, energy-dense treat that is best enjoyed in a small portion.
Does Torku Çokofest chocolate contain hazelnuts?
Yes, Torku Çokofest chocolate contains hazelnuts. Anyone with a hazelnut allergy should avoid it, since even a small amount of the nut can trigger an allergic reaction.
Where should Torku Çokofest chocolate be stored?
Store Torku Çokofest chocolate in a cool, dry place away from direct sunlight and heat. Warm or damp conditions can affect its texture and appearance, even if the chocolate remains wrapped.
Why has Torku Çokofest chocolate turned white?
A white film on Torku Çokofest chocolate is commonly caused by fat or sugar rising to the surface after temperature or humidity changes. It can affect the texture, but the film alone does not mean the chocolate has spoiled.
Can Torku Çokofest chocolate be eaten after it melts and hardens again?
Usually, yes, if the wrapper stayed intact and the chocolate was not contaminated. Torku Çokofest chocolate may look or feel different after melting and resetting; discard it if it has an unusual smell or other clear signs of spoilage.
Does Torku Çokofest chocolate need to be refrigerated?
No, refrigeration is usually unnecessary for Torku Çokofest chocolate if you have a cool, dry place to store it. A fridge can introduce moisture or odors, so keep it sealed if refrigeration is needed in hot weather.
Is Torku Çokofest chocolate suitable for children?
Yes, children can have Torku Çokofest chocolate in a small portion, but its sweetness makes it better as an occasional treat. For very young children, consider the choking risk from hazelnut pieces.
Does Torku Çokofest chocolate contain caffeine?
Yes, Torku Çokofest chocolate contains a small amount of naturally occurring caffeine because it is made with chocolate. The exact amount is not provided, so it should not be treated as a caffeine-free snack.
Can people with diabetes eat Torku Çokofest chocolate?
People with diabetes may be able to include a small portion of Torku Çokofest chocolate, but its sugar content can affect blood glucose. Follow your personal meal plan and ask your doctor or dietitian for individualized guidance.
Is Torku Çokofest chocolate a good pre-workout snack?
Torku Çokofest chocolate can provide quick energy, but its fat content may make it less comfortable than a lighter snack right before exercise. If you enjoy it, try a small portion well before a workout.
Torku Çokofest chocolate Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
B12
0.21µg · 9% DV
B5
0.33mg · 7% DV
Vitamin E
0.84mg · 6% DV
Minerals
Copper
0.23mg · 26% DV
Phosphorus
123mg · 18% DV
Manganese
0.29mg · 13% DV
Magnesium
51mg · 12% DV
Potassium ⭐
198mg · 6% DV
Sodium
45mg · 2% DV
Torku Çokofest chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Çokofest chocolate
To burn the 330 calories in 1 piece (whole) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Çokofest chocolate?
Torku Çokofest chocolate is a packaged milk chocolate with hazelnuts, combining a sweet cocoa base with pieces of nut. It comes from Torku, a Turkish food brand, and suits anyone looking for a familiar chocolate-and-hazelnut pairing.
The chocolate is smooth and creamy, with a pleasant crunch from the hazelnuts. In Turkey it can be served with tea or coffee, offered to guests, or enjoyed as a small sweet between meals; it also fits easily into a lunchbox or snack break elsewhere. It is energy- and sugar-dense, so a modest portion is often enough. Pairing a piece with fruit can make for a more balanced-feeling snack.
How Nutritious Is Torku Çokofest chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Çokofest chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Çokofest chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Torku Çokofest chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Çokofest chocolate Fat Profile
SATURATED
11.7g
MONOUNSATURATED
5.88g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 25.2:1
Above the ideal 4:1 (25.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.