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Torku Cocoa Hazelnut Bar Calories
Cocoa and hazelnut snack bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Torku Cocoa Hazelnut Bar (30 g) has 140 calories. That works out to 468 calories per 100 g. It contains 18.5 g of carbs, 2.2 g of protein, 6.4 g of fat and 1.7 g of fiber. Its 0.2 mg of Copper covers 19% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Torku Cocoa Hazelnut Bar Nutrition Facts
Selected: 1 pack (small) · 30 g
140
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
2.2g
· 4% DV
Fat
6.4g
· 8% DV
Fiber
1.7g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Torku Cocoa Hazelnut Bar nutrition facts table · 1 pack (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 2.46 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 54 mg | 2% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 1.7 g | 6% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Torku Cocoa Hazelnut Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 30 g | 140 kcal |
| 1 piece (mini) | 15 g | 70 kcal |
| 1 pack (small) | 20 g | 94 kcal |
| 1 pack (medium) | 30 g | 140 kcal |
| 1 piece (whole) | 30 g | 140 kcal |
| 1 pack (large) | 40 g | 187 kcal |
| 2 piece (double) | 60 g | 281 kcal |
| 3 piece (triple) | 90 g | 421 kcal |
| 100 g | 100 g | 468 kcal |
Calculated from 468 calories per 100 g.
Frequently Asked Questions About Torku Cocoa Hazelnut Bar
What is in a Torku Cocoa Hazelnut Bar?
A Torku Cocoa Hazelnut Bar is a packaged snack bar combining cocoa and hazelnut. The precise ingredient list and amounts are product-specific, so use the package details if you need to identify a particular ingredient or avoid an allergen.
Is a Torku Cocoa Hazelnut Bar healthy?
A Torku Cocoa Hazelnut Bar can be a convenient snack, but it is not a substitute for a varied meal. If you want a more filling snack, pair it with plain yogurt or a piece of fruit rather than relying on the bar alone.
Does a Torku Cocoa Hazelnut Bar cause weight gain?
A Torku Cocoa Hazelnut Bar does not cause weight gain by itself; weight change reflects eating patterns over time. Having it regularly in addition to your usual snacks can add up, so count it as one of your snacks rather than an extra.
Can people with diabetes eat a Torku Cocoa Hazelnut Bar?
A Torku Cocoa Hazelnut Bar can affect blood glucose because it contains carbohydrates and is a sweet snack. If you have diabetes, fit it into your individual meal plan; ask your dietitian or clinician if you are unsure how it works for you.
Is a Torku Cocoa Hazelnut Bar a good snack for children?
A Torku Cocoa Hazelnut Bar is easy to pack for a child, but it is best as an occasional option rather than a daily replacement for fruit or other varied snacks. Do not give it to a child with a hazelnut allergy.
How should I store an opened Torku Cocoa Hazelnut Bar?
Keep any uneaten portion of a Torku Cocoa Hazelnut Bar in an airtight container in a cool, dry place. This helps limit moisture and unwanted odors; the printed date does not guarantee quality once the wrapper has been opened.
Is a Torku Cocoa Hazelnut Bar a chocolate bar or a cereal bar?
A Torku Cocoa Hazelnut Bar is sold as a snack bar, not simply as a piece of chocolate. Cocoa gives it a chocolate-like flavor, while the exact base and texture depend on the product formulation shown on its wrapper.
Can I eat a Torku Cocoa Hazelnut Bar for breakfast?
You can eat a Torku Cocoa Hazelnut Bar in the morning, but it is not a complete breakfast on its own. Pair it with something more substantial, such as yogurt or eggs, if you need breakfast to keep you going.
Will a Torku Cocoa Hazelnut Bar melt in a hot bag?
A Torku Cocoa Hazelnut Bar may soften or become messy in a hot bag, especially if it is left in direct sun. Keep it out of a hot car and store it somewhere cool and shaded until you are ready to eat it.
Can I make a homemade alternative to a Torku Cocoa Hazelnut Bar?
Yes, you can make a similar snack at home by combining oats, chopped hazelnuts, and cocoa, then binding them with mashed banana. The homemade version will have a different texture and may not keep as long as the packaged bar.
Torku Cocoa Hazelnut Bar Vitamins & Minerals
Vitamins
Vitamin E
1.23mg · 8% DV
B1
0.07mg · 6% DV
Biotin
1.23µg · 4% DV
B3
0.51mg · 3% DV
Minerals
Copper
0.17mg · 19% DV
Manganese
0.34mg · 15% DV
Phosphorus
68mg · 10% DV
Magnesium
35mg · 8% DV
Potassium ⭐
104mg · 3% DV
Sodium
54mg · 2% DV
Torku Cocoa Hazelnut Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Cocoa Hazelnut Bar
To burn the 140 calories in 1 pack (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Cocoa Hazelnut Bar?
Torku Cocoa Hazelnut Bar is a packaged sweet snack combining cocoa and hazelnut in a convenient, ready-to-eat bar. It works well as a portable bite for a commute, lunchbox or afternoon break, without needing any preparation.
Its sweet cocoa flavour is paired with the toasted, nutty taste of hazelnut, in a texture made for eating by hand. It can be enjoyed with tea or coffee, or as a quick snack between meals. The bar is relatively energy-dense, with carbohydrates and fat contributing most of its calories; it also provides some fibre and protein. For a more balanced snack, have a small pack alongside fresh fruit, or enjoy it as a treat rather than the whole of a meal.
How Nutritious Is Torku Cocoa Hazelnut Bar?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Cocoa Hazelnut Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Cocoa Hazelnut Bar Contain Allergens?
Contains these allergens:
Which Diets Is Torku Cocoa Hazelnut Bar Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Cocoa Hazelnut Bar Fat Profile
SATURATED
2.46g
MONOUNSATURATED
2.43g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.