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Torku Banada Miniki Chocolate Calories
Packaged snack with chocolate hazelnut cream and crunchy sticks.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Torku Banada Miniki Chocolate (15 g) has 80 calories. That works out to 531 calories per 100 g. It contains 9.3 g of carbs, 0.9 g of protein, 4.2 g of fat and 0.5 g of fiber. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Torku Banada Miniki Chocolate Nutrition Facts
Selected: 1 pack (small) · 15 g
80
KCAL / 15G
Carbs
9.3g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.2g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 5% · Fat 48%
Torku Banada Miniki Chocolate nutrition facts table · 1 pack (small) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.58 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 17 mg | 1% |
| Total carbohydrate | 9.3 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Torku Banada Miniki Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 15 g | 80 kcal |
| 1 piece (medium) | 15 g | 80 kcal |
| 1 serving (small) | 15 g | 80 kcal |
| 1 ounce (medium) | 28 g | 149 kcal |
| 2 pack (large) | 30 g | 159 kcal |
| 3 pack (extra large) | 45 g | 239 kcal |
| 100 g | 100 g | 531 kcal |
Calculated from 531 calories per 100 g.
Frequently Asked Questions About Torku Banada Miniki Chocolate
What is Torku Banada Miniki Chocolate?
Torku Banada Miniki Chocolate is a packaged snack made with chocolate hazelnut cream and crunchy sticks. You dip the sticks into the cream, so it is ready to eat without preparation.
How do you eat Torku Banada Miniki Chocolate?
You eat Torku Banada Miniki Chocolate by dipping its crunchy sticks into the chocolate hazelnut cream. Dip each stick just before eating to enjoy the contrast between the crisp texture and the soft cream.
Is Torku Banada Miniki Chocolate the same as Torku Banada hazelnut spread?
No, Torku Banada Miniki Chocolate is not simply a jar of hazelnut spread. It combines chocolate hazelnut cream with crunchy sticks, making it a ready-to-eat dipping snack.
What is inside Torku Banada Miniki Chocolate?
Torku Banada Miniki Chocolate contains chocolate hazelnut cream and crunchy sticks. For the complete ingredient list or exact ingredient amounts, use the information printed on the package.
Do the sticks in Torku Banada Miniki Chocolate get soggy?
They can lose their crunch if left in contact with the cream or exposed to air for long. With Torku Banada Miniki Chocolate, dip a stick shortly before eating and keep any remaining sticks covered.
How should you store Torku Banada Miniki Chocolate?
Store Torku Banada Miniki Chocolate in a cool, dry place away from direct sunlight. Refrigeration is usually unnecessary, but follow any different storage directions printed on the package.
Can you pack Torku Banada Miniki Chocolate in a lunchbox?
Yes, Torku Banada Miniki Chocolate can be packed as a ready-to-eat snack. Keep it away from hot conditions, which can soften the cream and affect the snack’s texture.
Can Torku Banada Miniki Chocolate be used as a dessert topping?
Yes, you can serve Torku Banada Miniki Chocolate sticks with the cream as part of a simple dessert plate. Add them just before serving so the sticks stay crisp rather than softening.
Is Torku Banada Miniki Chocolate a good replacement for breakfast?
No, Torku Banada Miniki Chocolate is a snack, not a complete breakfast. Pair it with more substantial foods, such as fruit and yogurt, if you are including it in a morning meal.
Is Torku Banada Miniki Chocolate suitable as a snack for children?
Yes, Torku Banada Miniki Chocolate can be offered as an occasional snack for children. It should not replace a meal, and young children should be supervised while eating the crunchy sticks.
Torku Banada Miniki Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.32mg · 2% DV
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B5
0.04mg · 1% DV
Minerals
Copper
0.03mg · 3% DV
Phosphorus
19mg · 3% DV
Manganese
0.05mg · 2% DV
Iron
0.33mg · 2% DV
Potassium ⭐
32mg · 1% DV
Sodium
17mg · 1% DV
Torku Banada Miniki Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Banada Miniki Chocolate
To burn the 80 calories in 1 pack (small) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Banada Miniki Chocolate?
Torku Banada Miniki Chocolate is a packaged Turkish snack pairing chocolate hazelnut cream with crunchy sticks. Dip the sticks into the cream as you eat; the format makes it a ready-to-go treat rather than a spread meant for toast.
In Turkey, it can be enjoyed with tea or as a quick snack between meals. Elsewhere, it also works as a small sweet bite with coffee or tea. Its combination of carbohydrates and fat makes it energy-dense, so it is best thought of as a treat rather than a filling snack. The single small pack makes portioning straightforward, and unsweetened tea is a good contrast to its sweetness.
How Nutritious Is Torku Banada Miniki Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Banada Miniki Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Banada Miniki Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Torku Banada Miniki Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Banada Miniki Chocolate Fat Profile
SATURATED
1.58g
MONOUNSATURATED
1.98g
POLYUNSATURATED
0.51g
Omega 6:3 ratio 47:1
Above the ideal 4:1 (47:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.