Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍫
Torku Banada Dark Hazelnut Spread Calories
Dark cocoa hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Torku Banada Dark Hazelnut Spread (15 g) has 80 calories. That works out to 535 calories per 100 g. It contains 8.1 g of carbs, 0.9 g of protein, 4.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 12% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Torku Banada Dark Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
80
KCAL / 15G
Carbs
8.1g
· 3% DV
Protein
0.9g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 5% · Fat 54%
Torku Banada Dark Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 80 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.31 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 7.2 mg | 0% |
| Total carbohydrate | 8.1 g | 3% |
| Fiber | 0.9 g | 3% |
| Protein | 0.9 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Torku Banada Dark Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 80 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 slice (thin) | 15 g | 80 kcal |
| 1 slice (thick) | 25 g | 134 kcal |
| 2 tablespoon (double) | 30 g | 161 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 serving (large) | 45 g | 241 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 400 g | 2140 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Torku Banada Dark Hazelnut Spread
What is Torku Banada Dark Hazelnut Spread made of?
Torku Banada Dark Hazelnut Spread is a cocoa-and-hazelnut spread with a dark cocoa profile. The information here does not provide its full ingredient list or proportions, so use the current jar label for the exact ingredients.
Does Torku Banada Dark Hazelnut Spread taste bitter?
Torku Banada Dark Hazelnut Spread has a darker cocoa character, but “dark” does not mean it is sugar-free or completely unsweetened. The name alone also cannot tell you how its sweetness compares with another hazelnut spread.
How is Torku Banada Dark Hazelnut Spread different from Nutella?
Torku Banada Dark Hazelnut Spread is presented as a dark cocoa hazelnut spread, while Nutella has its own distinct recipe and flavour profile. Compare the current ingredient lists and nutrition panels to judge differences in ingredients or sweetness.
Can you use Torku Banada Dark Hazelnut Spread in baking?
Yes, Torku Banada Dark Hazelnut Spread can be used as a filling for crepes, cookies, or cakes, or swirled into batter. Warm it gently if needed; overheating can scorch the spread or make its texture less smooth.
What can you eat with Torku Banada Dark Hazelnut Spread?
Torku Banada Dark Hazelnut Spread works on toast, pancakes, or crepes, and pairs well with sliced fruit. A small spoonful can also top plain yogurt or oatmeal when you want a cocoa-hazelnut flavour.
How should you store Torku Banada Dark Hazelnut Spread after opening?
Keep Torku Banada Dark Hazelnut Spread tightly closed in a cool, dry place away from sunlight and heat. Follow the storage directions on the jar after opening, since those apply to the product’s current formulation.
Should Torku Banada Dark Hazelnut Spread be refrigerated?
Usually, Torku Banada Dark Hazelnut Spread does not need refrigeration; chilling can make it firm and harder to spread. If the jar specifically instructs you to refrigerate it, follow that direction.
Is Torku Banada Dark Hazelnut Spread suitable for people with diabetes?
Torku Banada Dark Hazelnut Spread contains carbohydrates, so people with diabetes should account for their portion as part of the meal. A doctor or dietitian can help fit it to individual blood-glucose goals and treatment.
Can children eat Torku Banada Dark Hazelnut Spread?
Yes, children can have Torku Banada Dark Hazelnut Spread in a small serving, but it is a sweet spread rather than a substitute for a balanced meal. Do not give it to a child with a hazelnut or milk allergy.
How long does Torku Banada Dark Hazelnut Spread last once opened?
The usable life of Torku Banada Dark Hazelnut Spread after opening depends on storage and the jar’s instructions. Check the date on the package, and discard it if its smell, appearance, or texture has changed.
Torku Banada Dark Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.78mg · 5% DV
B2
0.02mg · 2% DV
Biotin
0.48µg · 2% DV
B1
0.02mg · 2% DV
Minerals
Copper
0.11mg · 12% DV
Manganese
0.19mg · 8% DV
Magnesium
19mg · 5% DV
Phosphorus
31mg · 4% DV
Potassium ⭐
59mg · 2% DV
Sodium
7.2mg · 0% DV
Torku Banada Dark Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Banada Dark Hazelnut Spread
To burn the 80 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Banada Dark Hazelnut Spread?
Torku Banada Dark Hazelnut Spread is a packaged sweet spread combining hazelnut with a dark-cocoa flavour. Its smooth, rich texture makes it easy to spread on toast or bread, and it also works as a filling for pancakes or a topping for porridge. In Turkey it is a familiar breakfast-table option; elsewhere, it can be enjoyed much like other chocolate-and-nut spreads, as a small treat with fruit or alongside tea or coffee.
It is energy-dense and provides substantial fat and carbohydrate; 100 g contains 535 kcal. A thin layer gives you the flavour without making it the main part of a meal, and it pairs well with sliced banana or apple.
How Nutritious Is Torku Banada Dark Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Banada Dark Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Banada Dark Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Torku Banada Dark Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Banada Dark Hazelnut Spread Fat Profile
SATURATED
1.31g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 84:1
Above the ideal 4:1 (84:1).
Compare Torku Banada Dark Hazelnut Spread
Foods Similar to Torku Banada Dark Hazelnut Spread
Have another question about Torku Banada Dark Hazelnut Spread?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.