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Torku Banada Cocoa Hazelnut Spread Calories
An energy-dense cocoa hazelnut spread that is relatively high in sugar and fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Torku Banada Cocoa Hazelnut Spread (15 g) has 82 calories. That works out to 548 calories per 100 g. It contains 8.4 g of carbs, 1 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Manganese covers 6% of the Daily Value. Its glycemic index is 55 (high), so it raises blood sugar quickly.
Torku Banada Cocoa Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
82
KCAL / 15G
Carbs
8.4g
· 3% DV
Protein
1g
· 2% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Torku Banada Cocoa Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 0.83 g | 4% |
| Trans fat | 0.02 g | |
| Sodium | 8.25 mg | 0% |
| Total carbohydrate | 8.4 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Torku Banada Cocoa Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 82 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 2 teaspoon (medium) | 10 g | 55 kcal |
| 1 slice (thin) | 15 g | 82 kcal |
| 1 serving (medium) | 20 g | 110 kcal |
| 1 slice (thick) | 25 g | 137 kcal |
| 2 tablespoon (large) | 30 g | 164 kcal |
| 100 g | 100 g | 548 kcal |
Calculated from 548 calories per 100 g.
Frequently Asked Questions About Torku Banada Cocoa Hazelnut Spread
What is in Torku Banada Cocoa Hazelnut Spread?
Torku Banada Cocoa Hazelnut Spread is a sweet spread made with cocoa and hazelnuts. For the complete ingredient list and the order of ingredients in the current product, use the information printed on its package, since formulations can change.
How should you store Torku Banada Cocoa Hazelnut Spread after opening?
Keep Torku Banada Cocoa Hazelnut Spread tightly closed in a cool, dry place after opening. Use a clean, dry utensil each time, and follow the storage instructions and date on the package if they give more specific directions.
Does Torku Banada Cocoa Hazelnut Spread need to be refrigerated?
No, Torku Banada Cocoa Hazelnut Spread generally does not need refrigeration. Chilling can make it firm and harder to spread; keep the closed jar away from direct sunlight in a cool, dry cupboard unless its label says otherwise.
Is Torku Banada Cocoa Hazelnut Spread like Nutella?
They are similar types of cocoa-and-hazelnut spread, but Torku Banada Cocoa Hazelnut Spread and Nutella are different products. Their recipes, taste, and ingredient proportions may differ, so compare the ingredient lists on the jars rather than assuming they are interchangeable.
Can you bake with Torku Banada Cocoa Hazelnut Spread?
Yes, Torku Banada Cocoa Hazelnut Spread works as a filling or topping for baked goods and can be used in recipes such as cookies or brownies. Its sweetness and fat may affect the result, so adjust other ingredients in the recipe when needed.
Why is Torku Banada Cocoa Hazelnut Spread hard to spread?
Torku Banada Cocoa Hazelnut Spread can feel firm when it is cold. Let the closed jar sit at room temperature for a while, then stir the spread if needed; avoid heating it in its original container unless the package says that is safe.
How can you tell if Torku Banada Cocoa Hazelnut Spread has gone bad?
Discard Torku Banada Cocoa Hazelnut Spread if you see mold or notice an unusual smell, color, or texture. Keep the lid on between uses and use clean, dry utensils to reduce contamination; check the package date as well.
Can Torku Banada Cocoa Hazelnut Spread be frozen?
Freezing Torku Banada Cocoa Hazelnut Spread is not recommended because thawing may change its texture or cause it to separate. Store the jar closed in a cool, dry place instead, following the manufacturer’s instructions.
Does Torku Banada Cocoa Hazelnut Spread cause weight gain?
Torku Banada Cocoa Hazelnut Spread can contribute to weight gain if it regularly adds more energy to your diet than you use. Its sweet, rich taste makes portions easy to underestimate, so measure a serving instead of eating straight from the jar.
Can children eat Torku Banada Cocoa Hazelnut Spread every day?
Children can have Torku Banada Cocoa Hazelnut Spread, but it is best treated as an occasional sweet spread rather than an everyday staple. Offer it in a modest amount alongside a varied breakfast, not as a substitute for more nourishing foods.
Torku Banada Cocoa Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.75mg · 5% DV
B2
0.02mg · 2% DV
Folate
5.25µg · 1% DV
B12
0.03µg · 1% DV
Minerals
Manganese
0.14mg · 6% DV
Copper
0.05mg · 6% DV
Phosphorus
21mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
42mg · 1% DV
Sodium
8.25mg · 0% DV
Torku Banada Cocoa Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Banada Cocoa Hazelnut Spread
To burn the 82 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Banada Cocoa Hazelnut Spread?
Torku Banada Cocoa Hazelnut Spread is a sweet, spoonable spread combining cocoa and hazelnut flavours. It is the kind of convenient breakfast staple often spread on bread or toast, and it also works as a filling for pancakes and crêpes.
Its smooth, thick texture and pronounced sweetness make it easy to enjoy with a simple slice of bread, including as a treat alongside tea or coffee. It is energy-dense and relatively high in sugar and fat, so a modest portion can be satisfying. Pair it with whole-grain toast and fresh fruit for a more rounded breakfast, or use a thin layer when you want the cocoa-hazelnut flavour without making the meal too rich.
How Nutritious Is Torku Banada Cocoa Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Banada Cocoa Hazelnut Spread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Banada Cocoa Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Torku Banada Cocoa Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Banada Cocoa Hazelnut Spread Fat Profile
SATURATED
0.83g
MONOUNSATURATED
2.85g
POLYUNSATURATED
0.98g
Omega 6:3 ratio 98:1
Above the ideal 4:1 (98:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.