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Torku Bana Chocolate Hazelnut Spread Calories
Chocolate hazelnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Torku Bana Chocolate Hazelnut Spread (15 g) has 81 calories. That works out to 543 calories per 100 g. It contains 8.8 g of carbs, 0.7 g of protein, 4.8 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Torku Bana Chocolate Hazelnut Spread Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
81
KCAL / 15G
Carbs
8.8g
· 3% DV
Protein
0.7g
· 1% DV
Fat
4.8g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 3% · Fat 54%
Torku Bana Chocolate Hazelnut Spread nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 81 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.62 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 6.9 mg | 0% |
| Total carbohydrate | 8.8 g | 3% |
| Fiber | 0.5 g | 2% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Torku Bana Chocolate Hazelnut Spread?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 81 kcal |
| 1 teaspoon (small) | 5 g | 27 kcal |
| 1 serving (thin) | 20 g | 109 kcal |
| 2 tablespoon (double) | 30 g | 163 kcal |
| 1 serving (thick) | 30 g | 163 kcal |
| 1 serving (large) | 40 g | 217 kcal |
| 100 g | 100 g | 543 kcal |
| 1 pack (whole) | 400 g | 2172 kcal |
Calculated from 543 calories per 100 g.
Frequently Asked Questions About Torku Bana Chocolate Hazelnut Spread
Does Torku Bana Chocolate Hazelnut Spread need to be refrigerated after opening?
No, Torku Bana Chocolate Hazelnut Spread generally does not need refrigeration after opening. Keep the lid tightly closed and store it in a cool, dry place; chilling can make the spread firm and harder to spread. Follow any different storage directions on the jar.
What can you make with Torku Bana Chocolate Hazelnut Spread?
You can use Torku Bana Chocolate Hazelnut Spread in crepes, pancakes, cookies, and cake fillings. It also works as a dip for fruit or a topping for toast. When adding it to a recipe, account for its sweetness before adding extra sugar.
Can you bake with Torku Bana Chocolate Hazelnut Spread?
Yes, Torku Bana Chocolate Hazelnut Spread can be baked into cookies or used as a cake filling. Adding it to batter changes the recipe’s sweetness and fat content, so adjust other ingredients if needed; for a clean filling, spread it between baked layers.
How is Torku Bana Chocolate Hazelnut Spread different from Nutella?
Torku Bana Chocolate Hazelnut Spread and Nutella are different branded products, so their flavor, texture, and ingredient proportions may differ. Compare the ingredient lists on the jars for the versions sold where you live, since recipes and labels can change.
What ingredients are in Torku Bana Chocolate Hazelnut Spread?
Torku Bana Chocolate Hazelnut Spread is a sweet cocoa-and-hazelnut spread. Commercial spreads of this kind may also include sugar, oils, and milk- or soy-derived ingredients, but the exact recipe should be checked on the current package rather than assumed.
Can you freeze Torku Bana Chocolate Hazelnut Spread?
Freezing Torku Bana Chocolate Hazelnut Spread is not recommended. Thawing may separate its ingredients or leave it with a grainy texture; store the closed jar in a cool, dry place instead.
Can you melt Torku Bana Chocolate Hazelnut Spread for a recipe?
Yes, you can soften Torku Bana Chocolate Hazelnut Spread gently in short bursts in a microwave-safe bowl, stirring between bursts. Do not microwave the jar, and avoid overheating it; gentle warming makes it easier to drizzle or mix into a dessert.
Is Torku Bana Chocolate Hazelnut Spread suitable for people with diabetes?
Torku Bana Chocolate Hazelnut Spread contains sugar and can raise blood glucose. If you have diabetes, consider its place in your meal plan and portion; a doctor or dietitian can advise you based on your individual needs.
Can children eat Torku Bana Chocolate Hazelnut Spread?
Yes, children can have Torku Bana Chocolate Hazelnut Spread occasionally in a small amount, but it is a sweet spread rather than a balanced meal. Do not serve it to a child with a hazelnut, dairy, or soy allergy, and check the package for allergen details.
Torku Bana Chocolate Hazelnut Spread Vitamins & Minerals
Vitamins
Vitamin E
0.63mg · 4% DV
B2
0.02mg · 2% DV
B12
0.03µg · 1% DV
Biotin
0.32µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.11mg · 5% DV
Phosphorus
21mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
47mg · 1% DV
Sodium
6.9mg · 0% DV
Torku Bana Chocolate Hazelnut Spread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku Bana Chocolate Hazelnut Spread
To burn the 81 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku Bana Chocolate Hazelnut Spread?
Torku Bana chocolate hazelnut spread is a sweet, smooth spread with a cocoa-and-hazelnut flavour, made by Turkish brand Torku. In Turkey, it is commonly served at breakfast on bread or toast, and it also works as a filling or topping for pancakes and crêpes.
Its rich sweetness and soft texture make it easy to spread, but it is energy-dense and provides much more carbohydrate and fat than protein. A thin layer on toast, perhaps with sliced banana or other fresh fruit, makes a simple snack; you can also swirl a little into plain yoghurt. Since the flavour is concentrated, a small serving is often enough.
How Nutritious Is Torku Bana Chocolate Hazelnut Spread?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku Bana Chocolate Hazelnut Spread Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku Bana Chocolate Hazelnut Spread Contain Allergens?
Contains these allergens:
Which Diets Is Torku Bana Chocolate Hazelnut Spread Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku Bana Chocolate Hazelnut Spread Fat Profile
SATURATED
1.62g
MONOUNSATURATED
2.03g
POLYUNSATURATED
0.95g
Omega 6:3 ratio 91:1
Above the ideal 4:1 (91:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.