Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥛
Torku 1% Low-Fat Milk Calories
1% fat milk, a source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Torku 1% Low-Fat Milk (200 g) has 84 calories. That works out to 42 calories per 100 g. It contains 9.4 g of carbs, 6.4 g of protein, 2 g of fat and 0 g of fiber. Its 0.9 µg of B12 covers 38% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Torku 1% Low-Fat Milk Nutrition Facts
Selected: 1 cup (medium) · 200 g
84
KCAL / 200G
Carbs
9.4g
· 3% DV
Protein
6.4g
· 13% DV
Fat
2g
· 3% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 32% · Fat 22%
Torku 1% Low-Fat Milk nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 2 g | 3% |
| Saturated fat | 1.3 g | 7% |
| Trans fat | 0.06 g | |
| Sodium | 86 mg | 4% |
| Total carbohydrate | 9.4 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Torku 1% Low-Fat Milk?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 84 kcal |
| 100 g | 100 g | 42 kcal |
| ½ cup (small) | 100 g | 42 kcal |
| 1.25 cup (large) | 250 g | 105 kcal |
| 1 serving (medium) | 250 g | 105 kcal |
| 1 bottle (large) | 500 g | 210 kcal |
| 1 pack (whole) | 1000 g | 420 kcal |
Calculated from 42 calories per 100 g.
Frequently Asked Questions About Torku 1% Low-Fat Milk
What does 1% mean in Torku 1% Low-Fat Milk?
It refers to the milk’s fat content, not the percentage of the carton that is milk. Torku 1% Low-Fat Milk still provides milk protein and calcium, but has a lighter taste and mouthfeel than whole milk.
Is Torku 1% Low-Fat Milk good for you?
Yes, it can fit into a balanced diet as a source of protein and calcium. Its lower fat content gives it a lighter profile than whole milk, but it is not a treatment or preventive measure for any health condition.
Can Torku 1% Low-Fat Milk help with weight loss?
It does not cause weight loss by itself. Using Torku 1% Low-Fat Milk instead of whole milk may reduce the fat in that choice, but the overall eating pattern and portion sizes matter more than one product.
Is Torku 1% Low-Fat Milk lactose-free?
No, Torku 1% Low-Fat Milk is not lactose-free just because it contains less fat. It can cause symptoms in people with lactose intolerance; lactose-free milk is a more suitable alternative for many of them.
How long does Torku 1% Low-Fat Milk last after opening?
Keep it covered in the refrigerator and generally use it within 2–3 days of opening. Follow any different storage instructions on the carton, and do not leave opened milk at room temperature for an extended period.
Does Torku 1% Low-Fat Milk froth well for coffee?
Yes, it can froth because milk proteins help form foam. The foam may feel less creamy than foam made with whole milk. Start with cold milk and avoid overheating it for a better texture.
Can you freeze Torku 1% Low-Fat Milk?
Yes, but freezing can change its texture: it may separate or look grainy after thawing. Thaw it in the refrigerator and shake it well; if the texture is unappealing to drink, use it in cooking.
Can children drink Torku 1% Low-Fat Milk?
Children over age two can have it as part of a varied diet. Lower-fat milk is generally not the first choice for children under two, who have different energy needs; ask your child’s pediatrician about an individual choice.
Can I use Torku 1% Low-Fat Milk in baking and cooking?
Yes, it works in pancakes, sauces, soups, and other recipes that call for milk. The result may be less rich than with whole milk, so it is best when a lighter texture will not affect the dish.
How is Torku 1% Low-Fat Milk different from skim milk?
Torku 1% Low-Fat Milk has more fat than skim milk, so it usually tastes and feels less watery. Both can be used in cereal, drinks, and recipes; choose based on the richness you want.
Torku 1% Low-Fat Milk Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
B2
0.36mg · 28% DV
B5
0.7mg · 14% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Iodine
32µg · 21% DV
Selenium
7µg · 13% DV
Potassium ⭐
300mg · 9% DV
Sodium
86mg · 4% DV
Torku 1% Low-Fat Milk Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Torku 1% Low-Fat Milk
To burn the 84 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Torku 1% Low-Fat Milk?
Torku 1% Low-Fat Milk is cow’s milk with some of its fat removed, leaving a mild dairy flavour and a lighter, less creamy texture than whole milk. It fits easily into everyday meals: pour it over cereal or oats, drink it chilled, or add it to tea and coffee. It also works in sauces, soups and baking when you want a lighter result.
It provides protein and calcium, with 3.2 g of protein per 100 g. Use it in a filling breakfast with oats or fruit, or swap it into recipes that call for whole milk for a less rich finish.
How Nutritious Is Torku 1% Low-Fat Milk?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Torku 1% Low-Fat Milk Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Torku 1% Low-Fat Milk Contain Allergens?
Contains these allergens:
Which Diets Is Torku 1% Low-Fat Milk Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Torku 1% Low-Fat Milk Fat Profile
SATURATED
1.3g
MONOUNSATURATED
0.56g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Compare Torku 1% Low-Fat Milk
Foods Similar to Torku 1% Low-Fat Milk
Have another question about Torku 1% Low-Fat Milk?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.