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Central European pastry filled with sweet quark cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Topfen strudel (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 37.7 g of carbs, 9.7 g of protein, 17 g of fat and 1.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
343
KCAL / 120G
Carbs
37.7g
· 14% DV
Protein
9.7g
· 19% DV
Fat
17g
· 22% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 11% · Fat 45%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 343 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 7.32 g | 37% |
| Trans fat | 0.22 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 37.7 g | 14% |
| Fiber | 1.6 g | 6% |
| Protein | 9.7 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 343 kcal |
| 1 piece (small) | 60 g | 172 kcal |
| 1 slice (thin) | 80 g | 229 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (medium) | 100 g | 286 kcal |
| 1 serving (medium) | 150 g | 429 kcal |
| 1 slice (thick) | 160 g | 458 kcal |
| 1 piece (large) | 180 g | 515 kcal |
| 1 serving (large) | 250 g | 715 kcal |
Calculated from 286 calories per 100 g.
Topfen strudel is a Central European pastry made by wrapping sweetened quark filling in thin strudel dough and baking it. It is especially associated with Austria, where topfen is the local name for quark, a fresh, soft dairy cheese.
Topfen strudel is most closely associated with Austrian cuisine and the wider Central European strudel tradition. Strudel dough is stretched or rolled very thin, then wrapped around a filling; sweet cheese versions are a familiar alternative to apple strudel.
No, Topfen strudel is not the same as cheesecake. It has a sweet quark filling enclosed in thin pastry and baked as a roll, while cheesecake is usually baked or chilled in a thicker crust or without a pastry wrapper.
Sometimes: raisins are a common addition to Topfen strudel, but they are not essential. Recipes vary, and the filling may instead highlight quark with sugar, egg, vanilla, or lemon zest.
Topfen strudel is traditionally wrapped in very thin strudel dough, which bakes into delicate layers around the filling. Some home recipes use filo pastry as a practical substitute, though its texture may be more crisp and layered.
To keep Topfen strudel filling inside, use a thick rather than runny quark mixture, leave a clear border around the pastry, and seal the ends before baking. Avoid overfilling, since the cheese mixture can expand and escape as it heats.
Topfen strudel is often served on its own with a light dusting of powdered sugar. It can also be accompanied by vanilla sauce, fruit sauce, or coffee, depending on whether it is served as dessert or with afternoon coffee.
Topfen strudel keeps for a few days in the refrigerator when covered or stored in an airtight container. Let it cool before storing, and reheat only the portion you plan to eat so the pastry does not become soggy.
Yes, baked Topfen strudel can be frozen once completely cool. Wrap it tightly, preferably in portions, and thaw it in the refrigerator before warming it in the oven; the pastry may be less crisp after thawing.
Yes, Topfen strudel can be made with filo pastry when traditional strudel dough is unavailable. Layer the filo sheets and brush them lightly with butter or oil, since individual sheets are delicate and dry out quickly.
Vitamins
Biotin
7.2µg · 24% DV
B2
0.23mg · 18% DV
B12
0.38µg · 16% DV
Vitamin A
115.2µg · 13% DV
Minerals
Selenium
14µg · 25% DV
Phosphorus
154mg · 22% DV
Manganese
0.26mg · 11% DV
Calcium
110mg · 11% DV
Sodium
252mg · 11% DV
Potassium ⭐
158mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 343 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Topfen strudel is a Central European pastry, especially associated with Austria, made by wrapping thin pastry around a sweetened filling of Topfen, a fresh curd cheese similar to quark. Its layers bake crisp and golden, while the centre stays soft, creamy and gently tangy. It is commonly served warm or at room temperature, often dusted with icing sugar.
In Austria and neighbouring countries it is enjoyed as a dessert or with coffee; elsewhere, a slice also works as an afternoon treat alongside tea or coffee. The pastry and cheese make it more substantial than a fruit-only dessert, with 8.1 g of protein per 100 g. For a lighter serving, choose a modest slice and pair it with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.32g
MONOUNSATURATED
6g
POLYUNSATURATED
1.92g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.