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A golden-brown, flaky pastry roll is cut into thick slices, revealing a soft white curd-cheese filling, with a light dusting of powdered sugar on top.

Topfen strudel Calories

Central European pastry filled with sweet quark cheese

CALORIES · 100 G

286kcal

GI

58medium

POTASSIUM · 100 G

132mg

FIBER · 100 G

1.3g

Quick answer

1 slice (medium) of Topfen strudel (120 g) has 343 calories. That works out to 286 calories per 100 g. It contains 37.7 g of carbs, 9.7 g of protein, 17 g of fat and 1.6 g of fiber. Its 14.4 µg of Selenium covers 26% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Topfen strudel Nutrition Facts

Selected: 1 slice (medium) · 120 g

343

KCAL / 120G

Carbs

37.7g

· 14% DV

Protein

9.7g

· 19% DV

Fat

17g

· 22% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 44% · Protein 11% · Fat 45%

Topfen strudel nutrition facts table · 1 slice (medium) (120 g)

NutrientAmount% DV
Calories343 kcal
Total fat17 g22%
Saturated fat7.32 g37%
Trans fat0.22 g
Sodium252 mg11%
Total carbohydrate37.7 g14%
Fiber1.6 g6%
Protein9.7 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Topfen strudel?

ServingAmountCalories
1 slice (medium)120 g343 kcal
1 piece (small)60 g172 kcal
1 slice (thin)80 g229 kcal
100 g100 g286 kcal
1 piece (medium)100 g286 kcal
1 serving (medium)150 g429 kcal
1 slice (thick)160 g458 kcal
1 piece (large)180 g515 kcal
1 serving (large)250 g715 kcal

Calculated from 286 calories per 100 g.

Frequently Asked Questions About Topfen strudel

What is Topfen strudel?

Topfen strudel is a Central European pastry made by wrapping sweetened quark filling in thin strudel dough and baking it. It is especially associated with Austria, where topfen is the local name for quark, a fresh, soft dairy cheese.

Where does Topfen strudel come from?

Topfen strudel is most closely associated with Austrian cuisine and the wider Central European strudel tradition. Strudel dough is stretched or rolled very thin, then wrapped around a filling; sweet cheese versions are a familiar alternative to apple strudel.

Is Topfen strudel the same as cheesecake?

No, Topfen strudel is not the same as cheesecake. It has a sweet quark filling enclosed in thin pastry and baked as a roll, while cheesecake is usually baked or chilled in a thicker crust or without a pastry wrapper.

Does Topfen strudel usually have raisins?

Sometimes: raisins are a common addition to Topfen strudel, but they are not essential. Recipes vary, and the filling may instead highlight quark with sugar, egg, vanilla, or lemon zest.

What pastry is used for Topfen strudel?

Topfen strudel is traditionally wrapped in very thin strudel dough, which bakes into delicate layers around the filling. Some home recipes use filo pastry as a practical substitute, though its texture may be more crisp and layered.

How do you stop Topfen strudel filling from leaking out?

To keep Topfen strudel filling inside, use a thick rather than runny quark mixture, leave a clear border around the pastry, and seal the ends before baking. Avoid overfilling, since the cheese mixture can expand and escape as it heats.

What is Topfen strudel served with?

Topfen strudel is often served on its own with a light dusting of powdered sugar. It can also be accompanied by vanilla sauce, fruit sauce, or coffee, depending on whether it is served as dessert or with afternoon coffee.

How long does Topfen strudel keep in the fridge?

Topfen strudel keeps for a few days in the refrigerator when covered or stored in an airtight container. Let it cool before storing, and reheat only the portion you plan to eat so the pastry does not become soggy.

Can you freeze Topfen strudel?

Yes, baked Topfen strudel can be frozen once completely cool. Wrap it tightly, preferably in portions, and thaw it in the refrigerator before warming it in the oven; the pastry may be less crisp after thawing.

Can you make Topfen strudel without strudel dough?

Yes, Topfen strudel can be made with filo pastry when traditional strudel dough is unavailable. Layer the filo sheets and brush them lightly with butter or oil, since individual sheets are delicate and dry out quickly.

Topfen strudel Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B2

0.23mg · 18% DV

B12

0.38µg · 16% DV

Vitamin A

115.2µg · 13% DV

Minerals

Selenium

14µg · 25% DV

Phosphorus

154mg · 22% DV

Manganese

0.26mg · 11% DV

Calcium

110mg · 11% DV

Sodium

252mg · 11% DV

Potassium ⭐

158mg · 5% DV

Topfen strudel Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Topfen strudel

To burn the 343 calories in 1 slice (medium) (120 g):

🚶

85min

Walking (5 km/h)

🏃

35min

Running (8 km/h)

🚴

47min

Cycling

🏊

40min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Topfen strudel?

Topfen strudel is a Central European pastry, especially associated with Austria, made by wrapping thin pastry around a sweetened filling of Topfen, a fresh curd cheese similar to quark. Its layers bake crisp and golden, while the centre stays soft, creamy and gently tangy. It is commonly served warm or at room temperature, often dusted with icing sugar.

In Austria and neighbouring countries it is enjoyed as a dessert or with coffee; elsewhere, a slice also works as an afternoon treat alongside tea or coffee. The pastry and cheese make it more substantial than a fruit-only dessert, with 8.1 g of protein per 100 g. For a lighter serving, choose a modest slice and pair it with fresh fruit.

How Nutritious Is Topfen strudel?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

30/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Topfen strudel Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Topfen strudel Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Topfen strudel Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Topfen strudel Fat Profile

SATURATED

7.32g

MONOUNSATURATED

6g

POLYUNSATURATED

1.92g

⚖️

Omega 6:3 ratio 17.4:1

Above the ideal 4:1 (17.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.