🍲
Topalak Soup with Chickpeas Calories
Traditional Anatolian soup with bulgur meatballs and chickpeas
CALORIES
GI
POTASSIUM
FIBER
Topalak Soup with Chickpeas Nutrition Facts
Selected: 100 g
95
KCAL / 100G
Carbs
14.8g
· 62%
Protein
4.2g
· 18%
Fat
2.1g
· 20%
Fiber
3.1g
Topalak Soup with Chickpeas Vitamins & Minerals
Vitamins
Biotin
2.1µg · 7% DV
B1
0.07mg · 6% DV
B6
0.08mg · 5% DV
Folate
19µg · 5% DV
Minerals
Sodium
340mg · 15% DV
Zinc
1mg · 9% DV
Phosphorus
52mg · 7% DV
Iron
1mg · 6% DV
Topalak Soup with Chickpeas Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Topalak Soup with Chickpeas Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Topalak Soup with Chickpeas Contain Allergens?
No known major allergens
Which Diets Is Topalak Soup with Chickpeas Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Topalak Soup with Chickpeas Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 7.7:1
Above the ideal 4:1 (7.7:1).
Foods Similar to Topalak Soup with Chickpeas
Topalak Soup with Chickpeas — Frequently Asked Questions
How many calories are in chickpea topalak soup?
Chickpea topalak soup contains 95 calories per 100 g. It also provides 4.2 g of protein, 14.8 g of carbohydrates, and 2.1 g of fat per 100 g.
Is chickpea topalak soup suitable for a Mediterranean diet?
Yes, chickpea topalak soup is compatible with Mediterranean, flexitarian, and omnivore eating patterns. It is also classified as minimally processed.
Have another question about Topalak Soup with Chickpeas?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.